Tsis yog txhua leej txhua tus muaj peev xwm txaus siab rau xws li ib tug six thiab tseem ceeb thawj tais raws li pea kua zaub. Cov ntsiab lus ntawm caloric tsawg tsawg, tab sis nws coj tau ntau cov txiaj ntsig, tshwj xeeb tshaj yog rau cov uas xav poob phaus lossis saib daim duab.
Pea kua zaub rau poob phaus
Muaj ntau tus ntxhais uas zaum ntawm kev noj haus thiab xav txog calorie feem ntau xav txog kev noj cov zaub mov txhua hnub nrog cov tais diav uas tsis muaj teeb meem rau hauv daim duab. Nyob rau hauv rooj plaub no yog pea kua zaub yog tus pab cuam zoo tshaj plaws. Thaum nug ntau npaum li cas calories nyob rau hauv ib lub pea kua zaub - cov lus teb yuav tsis yog unambiguous. Yog tias koj noj nws nrog ntau cov roj, nws cov calorie cov ntsiab lus yuav ncav cuag txog 298 kcal, uas yog ib qho loj poob rau kev noj haus. Txawm li cas los xij, yog tias koj haus kua zaub nrog cov roj tsawg ntawm cov khoom uas haus cov dej haus, thiab ntxiv cov qos yaj ywm tsawg dua, ces cov ntsiab lus ntawm cov kua qab zib yuav tsawg, piv rau lwm cov tais diav. Nws yuav tsuas 66 kcal ib 100 g ntawm cov khoom.
Pea kua zaub - kev noj haus
Ntawm chav kawm, cov kua zaub yog ib lub ncuav ntawm cov khoom noj feem ntau uas cov kws qhia noj zaub mov pom zoo thaum npaj ib qho khoom noj txhua hnub rau lawv cov neeg muas zaub. Yog vim li cas rau qhov no yog hais tias lub pea nws tus kheej muaj ib tug balanced nqi ntawm tseem ceeb heev tshuaj. Nws cov protein ntau yog 4.4 grams, roj 2.4 grams, carbohydrates 8.9 g. Ntxiv nrog, nws muaj nyob rau hauv kev noj haus kho tus digestive ib ntsuj av, tshem tawm cov co toxins ntawm lub cev thiab stimulates metabolism - ntuj rog hlawv. Tab sis, thiab ntawm no yog lawv cov secrets. Yog tias koj txiav txim siab ua zaub mov noj qab zib, ua rau lub pob ntim rau hauv dej txias (thaj tsam nruab nrab ntawm 1-2 teev), tom qab uas cov dej yuav tsum tau muab pov tseg thiab yaug dej zoo hauv dej. Hauv qhov no, ntau npaum li cas ntawm carbohydrates yuav ploj mus, uas tuaj yeem cuam tshuam qhov hnyav nce. Thiaj li yuav ua rau cov kua qab ntsev txawm tsawg dua
Muaj ntau tus ntxhais nyiam haus kua zaub ntxiv rau cov kua zaub qab zib. Nyob rau hauv no cov ntaub ntawv, tsis txhob hnov qab tias qhov no feem ntawm kua zaub tau significantly nce nws cov calorie cov ntsiab lus, thiab yog li ntawd ua rau kev noj haus. Rau txoj kev ua noj xaiv yam tsawg tshaj cov khoom noj khoom haus. Nws zoo dua yog tias nws muaj roj tsawg ntawm cov pob txha. Hauv qhov no, koj yuav tsis hnov qhov txawv ntawm kev saj thiab tsis tau nce phaus. Tsis txhob hnov qab txog qhov greenery, uas koj tuaj yeem tau ntxiv, ob qho tib si raws li ib qho kev hloov tshiab, thiab rau lub cev ntxiv ntawm lub cev nrog cov khoom muaj txiaj ntsig thaum noj zaub mov.