Peb txhua tus tau hnov txog kev noj zaub mov ntau zaus, tiam sis tsis muaj leej twg tuaj yeem paub txog kev paub txog keeb kwm ntawm nws tus kheej. Cov ntsiab lus ntawm cov khoom noj khoom haus tau muab sau rau hauv lawv cov ntawv sau los ntawm Avicenna thiab Paracelsus. Txawm li cas los xij, qhia nyob rau hauv peb lub neej txhua hnub lub tswvyim ntawm cais khoom noj Herbert Sheldon.
Cov ntsiab lus ntawm kev sib tw yog yooj yim - txawv cov khoom sib txawv ntawm kev zom zaub mov, uas txhais tau hais tias lawv yuav tsum tsis txhob noj ib zaug ib zaug, vim nyob rau hauv qhov chaw mos thiab acid alkali (thawj ib qho tsim nyog rau cov protein, qhov thib ob rau carbohydrates), muab ib qho nruab nrab, tsis tsim nyog rau tog twg los rau lwm cov khoom.
Kev noj zaub mov txawv raws li Sheldon ua rau nws tuaj yeem ua kom zom mov, tshem cov hniav lwj, rhuav tshem cov zaub mov, uas cia li tshwm sim vim tias tsis yog khoom noj khoom haus, thiab kev kho kom tsis muaj zog, qhov ua rau muaj feem ntau ua rau lub zog ntawm txoj hnyuv.
Cov Txheej Txheem Cai Txog Kev Noj Qab Haus Huv Rau Cov Khoom Noj Tsuag
Lub Sheldon cov cuab yeej hluav taws xob cais tau ua rau ib co kev cai, tab sis kev pib, koj yuav tsum hloov koj tus kheej kom tsawg dua cov kev cai.
Tsis muaj nyob rau hauv txhua lub sijhawm cov khoom nram qab no thiab ua ke - Mayonnaise, qhaub cij, kaus poom khoom, cheese nrog raisins, buns nrog raisins, tsev cheese, jam, nqaij nrog qaub los yog cov kua ntsev ntse.
Zoo ua ke:
- rog nrog starch;
- dib phob ntog nrog cov kua txiv qaub;
- tsis starchy zaub nrog starch / protein / roj;
- zaub ntsuab nrog qaub txiv hmab txiv ntoo thiab tsev cheese;
- zaub nrog qab zib thiab semisweet txiv hmab txiv ntoo.
Noj cov zaub mov raws li Sheldon pom zoo kom peb tsim koj cov khoom noj raws li nram no:
- Nyob rau hauv thaum sawv ntxov ib tug yuav tsum tau noj txiv hmab txiv ntoo ,
thiab tom qab ntawd ces kefir, yogurt, yoghurt, cheese cheese; - nyob rau hauv lub sijhawm noj sus yuav tsum noj cov hmoov txhaws ntsev;
- Nruab noj mov rau hmo ua ntej.
Cov nram qab no thiab phenomena cuam tshuam nrog peb plab zom mov:
- mob nyhav heev lossis lub hlwb muaj kev ntxhov sai tom qab noj mov tsis pub zaub mov noj kom raug;
- kev sib txuas lus, nyeem ntawv, los yog ua haujlwm nrog zaub mov yuav ua rau txoj haujlwm ntawm txoj hnyuv;
- nws yog ib qho tseem ceeb tshwj xeeb yog saib xyuas cov kev qhuab qhia los ntawm kev noj cov tshuaj proteins los yog nchos dej.