Ntau tus neeg paub tias hiav txwv buckthorn tseem ceeb. Tab sis nws cov khoom siv tau zoo heev zoo khaws cai thiab thaum siav, piv txwv li, nyob rau hauv jam. Yeej muaj tseeb, qhov no delicacy muaj ib hom kev saj, raws li qee tus neeg, zoo ib yam li lub saj ntawm cov tshuaj. Yog li ntawd, nws yog ntseeg hais tias qhov tseem ceeb thaj chaw ntawm jam los ntawm hiav txwv-buckthorn yog, ua ntej ntawm tag nrho cov, nyob rau hauv nws muaj peev xwm kom tiv thaiv tau tej yam kab mob los yog txawm tau tshem ntawm lawv. Tab sis qhov no tsis yog qhov tseeb.
Dab tsi yog tseem ceeb rau jam los ntawm hiav txwv-buckthorn?
Hiav txwv-buckthorn jam kuj tseem yog cov cua heev yog tias hau zoo. Nyob rau hauv kev, nws yog heev tau ntxiv txiv kab ntxwv los yog txiv qaub, neeg rau, uas yuav muab cov khoom ib piquancy, zoo dua saj thiab nce tus nqi noj haus. Piv txwv, nyob rau hauv xws li ib qho kev kho mob yuav muaj vitamin C thiab vitamin A. Ntxiv nrog, nws muaj cov vitamins B1 thiab B2, magnesium, manganese, folic acid , polyunsaturated fatty acids, thiab cov zoo li.
Nws yuav tsum tau sau tseg tias kev siv jam los ntawm hiav txwv buckthorn yog vim qhov tseeb tias nws muaj ib tug tsawg calorie ntsiab lus - tsuas yog 165 kcal ib puas grams. Txawm hais tias nws yog ib qho yooj yim kom tau mus deb los ntawm cov neeg uas ua raws li koj lub cev, nws tseem tsis tsim nyog nws. Lub peev xwm ntawm cov khoom los txhim kho lub xeev ntawm cov hlab ntsha, tiv thaiv kev txhim kho ntawm atherosclerosis, txhawb kev tiv thaiv ntawm avitaminosis, optimize tus txheej txheem ntawm kev zom zaub mov hauv cov hnyuv, thiab kho cov kab mob ntawm lub qhov ncauj kab noj hniav yog hais txog cov khoom siv ntawm cov kabmob ntawm cov kabmob hiav txwv.
Yuav jam yuav teeb meem?
Dietitians ceeb toom tias nyob rau hauv tas li ntawd mus rau lub txiaj ntsig ntawm jam los ntawm hiav txwv-buckthorn, muaj contraindications. Nws tsis yog siv los ntawm cov neeg mob ntawm pathologies ntawm ob lub raum, daim siab, gall zais thiab txiav, uas tau nce acidity thiab gastritis. Tsis tas li ntawd, tsis txhob noj nws nrog mob pancreatitis, cholecystitis , kab mob siab.
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