Tocopherol, zoo dua li vitamin E, yog ib qho ntawm cov vitamins uas zoo tshaj plaws rau daim tawv nqaij. Nws txhawb nqa sai sai thiab rov ua dua ntawm lub hlwb, uas yog vim li cas nws raug hu ua "tocopherol", uas txhais tau hais tias "muaj txiaj ntsig rau yug." Thiab rau qhov zoo tom qab ntawm daim tawv nqaij ntawm vitamin E, nws yog rightly hu ua vitamin ntawm cov tub ntxhais hluas thiab kev zoo nkauj.
Tocopherol tau dhau los ua tus neeg pabcuam hauv kev sib ntaus sib tua tiv thaiv kev laus vim qhov zoo hauv qab no:
- stimulating zus tau tej cov tshuaj estrogen, tus poj niam "Beauty beauty";
- los txhawb kev tiv thaiv tawm tsam ultraviolet rays;
- nres cov txheej txheem kev sib hloov ntawm cov ntaub so ntswg;
- qeeb txheej txheem kev laus, yog li rau kev tiv thaiv thiab tshem tawm ntawm pob zeb, ntxiv nrog rau kev siv sab nraud siv nrog lub hauv paus roj los txhuam cov tshuaj E vitamin E rau hauv daim tawv nqaij;
- accelerate qhov kho ntawm qhov chaw mob ntawm daim tawv nqaij, raws li nws ua kom zoo rau lub xov tooj ntawm tes;
- Vitamin E kuj tseem ceeb rau lub ntsej muag ntawm lub ntsej muag, thiab kuj pab assimilate vitamin A, uas yog lub luag hauj lwm rau lub elasticity ntawm cov epithelium.
- nrog rau cov tawv nqaij qhuav, vitamin E kuj tseem ceeb, raws li nws txhawb cov dej-lipid tshuav nyiaj, txo kev voos thiab tshem tawm cov tawv nqaij.
- pab muab tshem tawm cov staining, quav hnav, nti thiab ncab cim;
- tseem vitamin E rau cov tawv nqaij ntawm lub ntsej muag yog siv los kho pob txuv.
Leading tshuaj pleev ib ce lag luam tsis tau saib xyuas cov txiaj ntsim ntawm cov tawv nqaij ntawm cov vitamin E. Feem ntau rejuvenating cov khoom kom zoo nkauj thiab cov khoom tu rau qhov teeb meem thiab kev laus cov tawv nqaij muaj tocopherol. Nrog kev siv sab nraud, vitamin E tsis nkag mus tob hauv cov tawv nqaij, uas ho txo nws txoj kev ua haujlwm zoo. Lub invention ntawm nanocapsules solved qhov teeb meem no. Tocopherol nyob rau hauv nanocapsules penetrates tob rau hauv daim tawv nqaij, thiab muaj ib tug muaj zog rejuvenating siv. los muab cov tshuaj vitamin E txaus rau lub ntsej muag tawv nqaij tom tsev yog qhov nyuaj, tab sis ua tsaug rau cov zaub mov yooj yooj yim koj tuaj yeem tau txais cov txiaj ntsim zoo.
Txoj kev siv cov tshuaj tocopherol rau kev tu tawv nqaij
Ua ntej tshaj, saib xyuas kom txaus tocopherol nyob rau hauv cov khoom noj txhua hnub. Qhov loj tshaj ntawm cov vitamin E muaj nyob rau hauv ntau hom dej hiav txwv ntses, nplooj siab, qe, txiv ntseej (tshwj xeeb tshaj yog almonds), legumes, sprouted hom qoob mog, cherry, Brussels sprouts, mis, zaub roj, avocado.
Rau kev siv sab nraud, siv roj pleev cov tshuaj tocopherol, uas yog muag tau ntawm lub tsev muag tshuaj. Cov kua vitamin E rau cov tawv nqaij ntawm lub ntsej muag yog siv los ua ib feem ntawm cov tshuaj pleev ib ce ntau yam. Yuav kom saturate ntawm daim tawv nqaij nrog tocopherol, khaws cia cov hluas thiab kev zoo nkauj, cov nram qab no recipes ntawm tsev tshuaj pleev ib ce yuav pab tau.
Rubbing ncaj qha vitamin E rau hauv daim tawv nqaij ntawm lub ntsej muag
Qhov yoojyim tshaj uas siv cov tshuaj vitamin E yog rub nws hauv koj lub ntsej muag, siv cov roj sib txawv, los yog ntxiv rau tocopherol hauv qab zib. Rau cov tawv nqaij thiab fading ntawm daim tawv nqaij, koj tuaj yeem tov tov vitamin E nrog sawv roj, uas ua kom cov qoob loo ntau ntxiv, nrog rau cov roj txiv roj los yog almond. Nws yog ib qho tseem ceeb kom rub tau Vitamin E rau ntawm daim tawv nqaij thaum lub caij nplooj zeeg thiab caij nplooj ntoos hlav avitaminosis, thiab nyob rau hauv lub caij ntuj sov, los tiv thaiv tawm tsam ultraviolet lub teeb. Rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag, koj muaj peev xwm npaj ib tug sib tov ntawm 10 ml ntawm ib tug daws ntawm cov vitamin E thiab 50 ml ntawm txiv ntseej roj. Qhov sib tov yuav tsum tau muab rau yav tsaus ntuj, tsav tsheb mus rau hauv daim tawv nqaij nrog cov pawm ntawm cov ntiv tes ntawm cov zaws kab. Tshem ntawm qhov sib tov yuav tsum tau muab tshem tawm nrog ib daim ntaub mos muag.
Cov kua nplaum nrog vitamin E
Npaj nyob rau hauv tsev, cov nplaum tsis muaj cov khoom txuag, yog li nws yog cia rau hauv lub tub yees rau tsis pub ntev tshaj 5 hnub. Ua rau nws, koj yuav tsum nyob rau hauv boiling dej ib tablespoon ntawm qhuav chamomile paj, Extract lub infusion. 2 tbsp. l. infuse nrog 0.5 tsp. glycerin, 1 tsp. castor thiab 1 tsp. camphor roj. Ntxiv 10-20 tee ntawm tocopherol tov, ua tib zoo zom thiab txias.
Qhov ncauj qhov ntswg nrog vitamin E
Los tiv thaiv Aging Aging
Qhuav on ib tug dej da dej 1 tbsp. cocoa butter, thiab hauv vaj huam sib luag nrog tov nrog vitamin E thiab dej-buckthorn roj.
Tsev cheese lub looj ntsej muag
Haum rau cov tawv nqaij qhuav. Sib tov 2 tbsp. l. tsev cheese, 2 tsp. txiv ntseej roj thiab 5 tee ntawm vitamin E, lub resulting loj yog thov mus rau lub ntsej muag, tom qab 15 feeb, yaug nrog dej sov.
Nourishing Daim npog qhov ncauj
Muab 5 tee kua txiv kua txiv qaub, 5 tee ntawm tocopherol tov, 10 tee ntawm cov vitamin A thiab 1 teaspoon ntawm qab qab sib xyaw nrog cov tawv nqaij. Daim npog ntsej muag yuav tsum tau thov rau 10 feeb thiab ntxuav tawm nrog dej sov.
Daim ntaub ntawv ntawm tocopherol yuav ua rau daim tawv nqaij zoo dua, noj qab nyob zoo, qeeb ntawm txoj kev laus, thiab tseem ntev ntev yuav ua rau lub freshness thiab firmness ntawm koj cov tawv nqaij.