Kauj ruam aerobics yog ib lub cim tshwj xeeb ntawm tus neeg fitness American, nws yog qhov zoo rau cov neeg uas xav rov qab lawv daim ntawv tom qab kev raug mob, kev mob, thiab rau cov neeg uas xav tuav lawv cov ceg thiab cov pob tw, kawm rhythmically txav mus rau suab paj nruag thiab muaj kev zoo siab. Ib pawg ntawm kev qoj ib ce aerobics feem ntau siv 20-30 nas this, cov chav kawm yog tuav rau cov suab paj nruag.
Yog li, cia peb pib ua haujlwm ntawm peb daim duab nrog cov kev ua hauv kev aerobics!
- Peb sawv tig mus rau kauj ruam, coj ib kauj ruam nrog koj sab ko taw mus rau kauj ruam, thiab sab laug, thiab hloov qis koj ob sab ceg rau hauv pem teb. Qhov no yog thawj kauj ruam hauv kauj ruam aerobics. Peb ua 10 nqe lus dua. Rau kev ris tsho hnav koj tuaj yeem nqa ntawm tes ntawm cov dumbbells me me.
- Rov qab pib ntawm thawj lub ce, thaum lub sijhawm ntawm lub platform, peb sab laug rau sab laug mus rau hauv pem teb, mus rau sab, thaum khooj ywb. Peb rov qab mus ko taw mus rau lub platform, thiab hloov ob sab ceg rov qab mus rau hauv pem teb. Peb ua 6 nqe lus ntawm txhua sab.
- Txoj cai ceg nce mus rau kauj ruam, sab laug - viav vias pem, txo rau lub platform. Tom qab ntawd peb muaj viav vias rov qab, peb qis dua hauv pem teb, peb kuj sab laug ceg. Peb ua 10 nqe lus dua.
- Peb tsa ceg sab xis mus rau kauj ruam, nce sab laug hauv lub hauv caug, sab tes xis nce mus txog. Peb sab laug rau sab laug rov qab mus rau hauv pem teb. Rov ua 6 zaug ib kauj ruam.
- Ob txhais taw dhia ntawm kauj ruam thiab dhia rov qab. Sim ua qhov kev qoj ib ce nyob hauv ib lub siab, tsaws ntawm kev thom khwm, zoo li lub caij nplooj ntoo hlav. Peb rov hais dua 20 zaug.
Muaj ntau txoj kev qoj mus xyuas txog qib siab ntawm aerobics, lawv kuj siv dumbbells, cov pob thiab cov kab xo tshwj xeeb.
Ua tsaug rau qhov yooj yim ntawm cov aerobics yooj yim, koj tsis tsuas hlawv roj calorie, tab sis kuj ntxiv dag zog rau cov hlab plawv, ua pa, thiab kuj muab kev kho mob rau cov pob qij txha thiab lig ntawm cov ceg. Lub cev noj qab nyob zoo, ib daim duab zoo nkauj thiab muaj kev zoo siab - qhov ntawd yog qhov kev siv zog aerobics rau txhiab tus poj niam! Tsheb nqaj hlau thiab noj qab nyob zoo!