Slimming broccoli

Broccoli yog khoom noj khoom haus zoo tshaj plaws ntawm cov neeg nyob hauv Meskas. Cov hom kab no zoo li txawv teb chaws, thiab nws tsis yog tias: nyob hauv ib lub teb chaws uas muaj ntau tshaj ib nrab ntawm cov neeg muaj mob muaj teeb meem nrog kev rog, xws li cov khoom yog ib qho yooj yim irreplaceable! Broccoli cabbage yog ib yam khoom tshwj xeeb rau qhov poob, uas tso cai rau koj noj zoo thiab tib lub sij hawm poob phaus ntau dua.

Slimming rau zaub cob pob

Cov pub leejtwg paub txog cov nqaij ua zaubmov yog qhov cov pob zaub no, zoo li lwm tus, muaj cov ntsiab lus tsis tshua muaj neeg calorie tsawg - tsuas yog 30 units ntawm 100 grams. Qhov no yog tsawg tshaj li 1% kefir! Nyob rau hauv kev zom ntawm no cabbage lub cev consumes ntau calories tshaj li nws tau txais los ntawm nws, vim uas nws yog xa mus rau cov khoom nrog lub thiaj li hu ua "negative caloric nqi". Qhov no txhais tau hais tias los ntawm nws koj tsis tsuas yog tsis tau zoo, tab sis kuj tseem txo cov calorie ntsiab lus ntawm tej yam zaub mov yog tias koj haus nws nyob rau hauv ib tug garnish.

Yuav luag txhua yam kev noj haus rau zaub cob pob yog ib qho ua zoo. Txawm hais tias koj cia li hloov koj li ib txwm noj hmo nrog nws, koj yuav plam ntau hauv 1-2 lub lis piam!

Noj cov zaub mov rau 10 hnub

Siv broccoli rau poob phaus ntau txoj kev. Xav txog kev noj haus, thaum lub sij hawm uas koj tuaj yeem poob mus txog 7 kilograms ntawm hnyav tshaj (yog tias muaj ntau tshaj qhov nyhav tshaj). Thawj theem pib 6 hnub thiab yog lub ntsiab lus tseem ceeb, thiab qhov thib ob kav 4 hnub thiab suav tias yog kho. Xav txog cov khoom noj khoom haus zaub mov nrog zaub paj (broccoli):

1 thiab 2 hnub:

1. Noj tshais: ib feem ntawm cov zaub qhwv broccoli, khob dej tshuaj yej.
2. Noj su: ib feem ntawm cov nqaij qaib mis nrog broccoli, ib khob ntawm nqaij qaib broth.
3. Noj hmo: ib feem ntawm boiled broccoli, ib khob dej tshuaj yej.

Hnub 3-4:

1. Noj tshais: broccoli kib nrog crushed qej nyob rau hauv txiv roj roj.
2. Noj su: stew ntawm broccoli, txiv lws suav thiab cov noob.
3. Noj hmo: broccoli kib nrog crushed qej nyob rau hauv txiv roj roj.

5-6 hnub:

1. Noj tshais: boiled nyuj thiab hau zaub broccoli nrog qaub cream.
2. Noj su: broccoli hau.
3. Noj hmo: ib me ntsis boiled nyuj thiab ntsuab tshuaj yej tsis muaj suab thaj.

7 thiab 8 hnub:

1. Noj tshais: qhob noom xim kasfes, ob peb lub qe tawv-hau, tshuaj yej.
2. Noj su: lub teeb kua zaub ntawm nqaij qaib broth, uas muaj xws li tsuas ua nqaij thiab zaub paj.
3. Noj hmo: zaub paj zaub paj, ob peb txiv lws suav thiab ib daim ncuav ntawm qhob cij.

9 thiab 10 hnub:

1. Noj tshais: zaub txhwb qaib thiab carrots.
2. Noj su: boiled ntses thiab broccoli.
3. Noj hmo: boiled broccoli thiab 1 qos yaj ywm.

Nyob rau tib lub sij hawm nws tau raug tso cai rau haus dej thiab ntsuab tshuaj yej tsis muaj suab thaj thiab lwm yam additives indefinitely. Cawv ntawm kev noj haus yog txwv tsis pub.

Broccoli: zaub mov txawv rau qhov poob

Nyob rau hauv peb lub teb chaws, tsis yog txhua leej txhua tus paub yuav ua li cas ua noj zaub cob pob, thiab cov zaub mov txawv rau kev noj haus yog feem ntau heev nyob rau hauv kev thov. Xav txog ntau hom kev xaiv uas tsim nyog rau kev noj haus cov khoom noj:

1. Broccoli kua zaub rau poob phaus . Npaj ib tug qaug zog nqaij qaib broth (txog 2 liv dej). Tshem cov qaib, nws yuav tsis pab tau. Nyob rau hauv lub broth muab broccoli txiav rau hauv inflorescences, tws Bulgarian kua txob - 2 pcs., Carrots nyob rau hauv voj - 2 pieces, tws dos, txiv lws suav crushed - 3-4 pieces. Noj kom txog thaum npaj txhij rau zaub.
2. Broccoli rau pluas tshais . Boil ib txhais tes ntawm me me broccoli inflorescences, qhov chaw rau ib lub lauj kaub frying thiab ncuav tov ntawm ob lub qe thiab 3/4 khob mis nyuj. Ntsev mus saj. Ua ob qho tib si niaj zaus omelette.
3. Broccoli nyob hauv breadcrumbs rau pluas tshais . Boil broccoli, yob nyob rau hauv breadcrumbs, Fry nyob rau hauv cov roj. Noj tsawg tsawg xwb thiab noj tshais xwb!
4. Stew nrog zaub paj . Zom ib nrab ntawm ib qho hnyuv ntxwm, ib nrab ntawm lub taub hau, 2 tswb kua txob, 2 txiv lws suav, 2 medium dos, zucchini los yog zucchini (yog tias muaj). Muab tso rau hauv ib saucepan nrog me ntsis roj thiab noj kom txog thaum uas npaj txhij.

Txawm hais tias koj tsis muaj qhov system los noj cov khoom noj tshais thiab noj zaub mov, koj yuav poob phaus. Qhov loj tshaj plaws - tom qab ncav cuag qhov hnyav yam, tsis txhob pib noj mov ua ntej - vim yog tias koj ib zaug zoo rau kev noj haus, nws yuav rov qab tshwm sim dua. Hloov mus rau cov zaub mov zoo noj!