Mussels yuav suav tau tias yog ib qho kev txaus siab rau lawv cov tsos mob zoo nkauj. Lawv kuj muaj ntau cov kiv cua, zoo li tas ntawm cov nqaij nruab deg - tom qab tag nrho, qhov khoom noj khoom haus no ua tau zoo kawg rau txhua lub rooj! Tsis tas li, nws yog lub teeb pom kev zoo, thiab koj them tau nws txawm tias thaum lub cev yuag poob. Xav seb pes tsawg calorie ntau ntau hauv cov qwj nplais thiab lawv cov txiaj ntsim zoo li cas.
Cov txiaj ntsig thiab caloric ntsiab lus ntawm qwj nplais
Raws li twb tau hais saum toj no, qwj nplais yog ib yam khoom zoo. Nqaij tawv nqaij muaj caloric ntsiab lus ntawm 77 kcal ib 100 g tsuas yog siv cov khoom muaj protein - 11.5 g. Muaj tsawg heev rog rau nws - tsuas yog 2 g, thiab carbohydrates dhau - 3.3 g. Ua tsaug rau cov kab no, cov khoom no zoo tagnrho rau cov zaub mov noj.
Nws yog ib qho tseem ceeb sau cia thiab tseem ceeb ntawm cov qwj nplais. Los ntawm kev siv lawv, koj ua kom koj lub cev tsis muaj qhov tshwj xeeb omega-3 thiab omega-6 acids, uas tsuas yog nyob rau hauv cov nqaij nruab deg nqaim. Ntxiv mus, nyob rau hauv cov leeg muaj ntau cov vitamins - A, C, PP, E, thiab kuj yog pawg B. Muaj ntau cov minerals - magnesium, potassium, calcium, sodium , iron thiab phosphorus.
Lawv siv cov khoom noj hauv lub cev kuj muaj feem xyuam rau txoj kev sib koom tes, kho dua
Mussels rau poob phaus
Vim yog cov ntsev tsawg ntawm cov pob qij txhaws, lawv tuaj yeem raug siv los ua ib qho kev noj qab haus huv thaum muaj kev nyhav. Nws yog qhov zoo tshaj yog yuav tsum tau hloov mus rau txoj kev noj mov nrog ib qho yuav tsum tau noj cov pluas tshais, noj su nrog kua zaub mov, thiab noj hmo nws yog cov qwj nplais nrog zaub garnish uas nyiam.
Qhov kev noj haus thiab cov khoom noj yooj yim yuav pab kom sai sai, thiab tseem ceeb tshaj plaws, koj tuaj yeem lo rau nws kom ntev li ntev tau, vim tias nws tsis zoo. Qhov loj tshaj plaws - tshem tawm txhua yam qab zib, fatty thiab floury. Qhov no yog ib qho yuav tsum tau ua ntej rau kev noj qab nyob zoo.