Muaj ntau tus neeg ntseeg hais tias tag nrho cov porridges tseem ceeb heev, thiab suav nrog koj cov khoom noj kom ntau tshaj plaws. Txawm li cas los, qhov tseeb, lub hwj chim ntawm cereals tsis tuaj yeem yuav embodied nyob rau hauv cov groats uas muag nyob rau hauv khw muag khoom - thiab lub txhaum tsis yog ntuj tsis zoo, tab sis cov ua caag. Los ntawm tsab xov xwm no koj yuav kawm txog cov txiaj ntsim thiab kev piam sij ntawm txhuv porridge.
Kev siv cov txhuv porridge
Kev hais txog qhov tseem ceeb ntawm cov txhuv porridge, nws yog tsim nyog xav tias peb tham txog ntau hom natural nplej - xim av thiab qus. Lawv yog cov tseem ceeb rau lub cev.
Nyob rau hauv cov khoom noj muaj pes tsawg tus ntawm cov porridge muaj ntau qhov tseem ceeb ntawm cov amino acids, ntau npaum li cas cov hmoov txhuv nplej siab, thiab cov vitamins B1, B2, PP thiab E. Thiab cov zaub mov muaj cov zaub mov tseem ceeb xws li hlau, iodine, calcium phosphorus , selenium. Thiab qhov tsawg processed lub grain dhau, qhov ntau lawv yog nyob rau hauv nws nyob tus yeees.
Mov yog ib qho cereal uas muaj peev xwm nqus tau slags thiab co toxins thiab tshem tawm ntawm lub cev. Vim cov cuab yeej no muaj kev tshwj xeeb tshaj tawm cov khoom noj khoom haus raws li kev txais tos ntawm mov. Nws kuj ntseeg tau hais tias mov porridge yog pab nyob rau hauv lub raum tsis ua hauj lwm thiab raws plab, raws li tau zoo raws li tej yam kab mob ntawm cov hlab plawv system.
Cov txiaj ntsim thiab kev tsim txom ntawm pistone porridge
Nws yog tsim nyog hais tias tsuas yog xim av los yog dub (qus) txhoj coj los pab rau lub cev, uas tuav lub plhaub tseem ceeb thiab, yog li ntawd, muab lub cev nrog fiber ntau thiab cov khoom noj muaj haus. Cov kev cai txhuv dawb tsis tuaj yeem ua haujlwm rau nws tus kheej kom zoo, raws li nrog lub hau npog nws tsis muaj kev txwv thiab kev ua khoom noj.
Qhov teeb meem yog tias txhua hom dawb txhuv, uas peb feem ntau siv rau zaub mov, yog cov nplej uas yog refined, devoid of fiber ntau pab , thiab yog qhov tseem ceeb ib tug yooj yim yooj yim carbohydrate. Tias yog vim li cas cov tsuav porridge porridge rau poob phaus yog kiag li tsis haum - ntau carbohydrates rau nws thiab me ntsis zoo.