Ntau tus neeg paub hais tias sauerkraut yog ib qho tseem ceeb. Thiab qhov no yog qhov tseeb, vim hais tias thaum lub sij hawm lub fermentation, tseem ceeb lactic acid yog tsim, thiab tag nrho cov biologically active tshuaj thiab cov vitamins uas yog nyob rau hauv cov zaub uas khaws cia nyob rau hauv tag nrho. Cov ntsiab lus ntawm vitamin C nyob rau hauv no zaub mov txawm nce nrog lub sij hawm - tom qab ob peb lub hlis ntawm cia. Txawm li cas los, tsis yog txhua tus lawv paub tias ntawm sauerkraut yog siv tau thiab thaum poob phaus.
Yog qaub cabbage tseem ceeb rau poob phaus?
Nyob rau hauv lub tswv yim ntawm nutritionists, cov khoom no yuav tsum tau muab tso rau hauv koj cov kev noj haus rau cov neeg uas tawm tsam nrog ntau tshaj qhov ceeb thawj. Cov khoom siv ntawm sauerkraut rau qhov hnyav yuav tsis tuaj yeem tshaj. Ntxiv nrog rau qhov tseeb tias no low-calorie zaub mov, nws kuj muaj xws li tsuas yog cov khoom xyaw. Yog tias koj nquag noj sauerkraut, ces tsis tsuas yog txo cov ntsiab lus ntawm koj cov khoom noj, tab sis koj yuav tau them nyiaj rau cov tsis muaj vitamins thiab microelements uas tsis tau txais lwm cov khoom noj. Yog li, koj cov zaub mov yuav nyob twj ywm, uas yog ib qho tseem ceeb rau kev poob phaus zoo. Tsis tas li ntawd, sauerkraut normalizes metabolism thiab optimizes cov hauj lwm ntawm cov hnyuv, tiv thaiv cem quav, yog li ntawd, cov phaus ntxiv yuav ploj mus sai sai thiab ces yuav tsis rov qab. Hauv kev tsham, lub cev yuav raug ntxuav cov co toxins thiab co toxins, uas yuav ua kom zoo dua cov tawv nqaij, tawv nqaij thiab plaub hau, uas feem ntau saib xyuas tsis zoo rau cov neeg noj mov.
Puas yog nws noj tau sauerkraut rau qhov hnyav thaum hmo ntuj?
Txawm tias qhov txiaj ntsig ntawm sauerkraut rau poob phaus , nws yuav tsum tau noj txhua hnub, tab sis tsis dhau ib hmo. Cov khoom muaj ib qho tseem ceeb ntawm ntsev, yog li nws muaj peev xwm ua rau o. Rau noj hmo - ob peb rau peb teev ua ntej yuav mus pw - koj tuaj yeem noj me ntsis ntawm sauerkraut.