Hais txog cov khoom siv tau zoo li cas thiab cov kev tsis txaus siab muaj cov nyiaj cashews, ua ntej txhua yam kuv xav hais txog kev zoo. Vim li cas cov nuts thiaj li muaj nuj nqis heev thiab xav tau zoo ntawm cov neeg? Yog vim li cas rau qhov no - lub xub ntiag ntawm ntau cov tshuaj uas tseem ceeb rau tib neeg lub cev. Cashew muaj qab zib, kev noj haus fiber ntau, hmoov txhuv nplej siab, vitamins, carbohydrates, cov rog thiab cov nqaijrog.
Hais txog cov rog uas muaj hauv cashews, nws yuav tsum tau muab sau tseg tias lawv tsawg dua piv rau walnut, almonds thiab txiv laum huab xeeb. Cashew yog nplua nuj ntawm unsaturated acids ntawm omega-9, omega-6 thiab omega-3 . Yog tias koj tham txog cov txiaj ntsim zoo ntawm cov nyiaj ntsuab rau cov poj niam, yuav tsum ua kom muaj cov vitamins E, A thiab B hauv lawv. thiab zinc.
Dab tsi yog qhov tseem ceeb khoom thiab contra-indications ntawm cashew txiv ntoo, thaum nws yog pom zoo, thiab thaum twg nws yog zoo dua rau caiv los ntawm no delicious khoom - cia peb kawm tau ntau yam.
Cov khoom siv ntawm cashew ceev
Hais txog qhov tseem ceeb ntawm cov khoom qhuav qhuav, kuv xav hais txog txheej ntawm nws txoj kev zoo.
- Ua ntej tshaj, no txiv ntseej pab ntxiv dag zog rau lub cev.
- Nws txawv hauv kev tua cov kab mob thiab kev ua haujlwm.
- Kev siv cov txiv ntoo hauv cov zaub mov tsis tu ncua muaj kev cuam tshuam rau kev ua haujlwm ntawm txoj hlab ntsws.
- Lub neej ntawm cov nyiaj ntsuab hauv kev noj haus tau tso cai rau koj kom ntxiv dag zog rau lub xeev cov kab mob plawv, ua rau lub plab zuj zus ntawm cov ntshav, zoo li qib ntawm cov cholesterol hauv cov ntshav.
- Txiv ntoo yog kev pom zoo rau cov neeg muaj kev kub ntxhov.
- Kev noj qab haus huv tsis tu ncua yuav muaj kev cuam tshuam rau kev ua haujlwm ntawm lub hlwb.
- Cov kws kho mob qhia tias noj cov txiv ntseej no rau cov neeg muaj ntshav qab zib .
- Cashew muaj ib tug zoo ua rau ntawm qhov system digestive.
- Cov kws tshawb fawb tau pom los ua pov thawj tias cashew txiv ntoo muaj cov khoom tseem ceeb hauv lub qhov ncauj, lawv alleviate hniav thiab pab txhawb kev tiv thaiv tus hniav txha hniav ntawm kev puas tsuaj.
- Nutritionists tau nquahu ntxiv cov nyiaj ntsuab nplej rau cov zaub mov ntawm cov neeg muaj kev txom nyem los ntawm qhov tsis muaj hnyav.
- Kev noj qab haus huv ntawm cashew ceev yuav yog ib qho zoo heev los tiv thaiv cov kab mob ntawm daim tawv nqaij.
- Txiv ntoo yuav pab tau rau cov neeg txom nyem ntawm eczema, psoriasis thiab lwm yam teeb meem ntawm daim tawv nqaij.
- Nws yog feem ntau lees txais tias cashew nuts yog qhov ua kom khov tshaj plaws rau qhov txiaj ntsig ntawm kev ua haujlwm ntawm kev sib deev.
- Cashew muaj qhov zoo ntawm cov kev ua me nyuam, cov poj niam thiab cov txiv neej.
Cashew contraindications
Ib yam li lwm yam khoom, cashew ceev tsis tau tsuas yog siv tau cov khoom, tab sis kuj yog contraindications. Yog li, cashews yog contraindicated rau siv nyob rau hauv muaj ib qho kev tsis haum tshuaj rau cov khoom no los yog tus neeg tsis kam ua. Tsis tas li ntawd, cashew tsis tau pom zoo rau ib zaug hauv cov leb loj, vim nws muaj calorie ntau ntau thiab hnyav rau lub plab, nws yog qhov zoo tshaj rau noj tsis tu ncua, tab sis qis tsawg.
Yog tias koj ua raws li tag nrho cov lus pom zoo, tsis txhob tsim txom cov khoom no, ces cov txiaj ntsim ntawm cov khoom noj tau tsuas yog muaj cov khoom zoo xwb. Nws yog ib qho tseem ceeb heev rau cov poj niam, cov txiv neej thiab cov me nyuam, muab kev kho mob thiab kev tiv thaiv ntawm ntau cov kab mob.