Cov zaub hauv ntiaj teb no muaj ntau haiv neeg uas nws cov neeg sawv cev, teej tug mus rau ib tsev neeg thiab txawm zoo li externally, tau radically txawv hauv txoj kev uas lawv siv. Ua ntej txiav txim siab ntawm "qhov saum toj los yog cov hauv paus hniav", nws yog ib qhov tsim nyog yuav tau paub seb dab tsi ntawm lub vaj kab ke peb tham txog.
Mangold - qhov no yog dabtsi?
Beets (hom, qab zib, fodder) thiab chard yog ntawm ntau txwv txwv zeej - qus beets loj hlob nyob rau hauv lub Mediterranean. Tsis hais cov hauv paus chiv keeb, cov zaub no yog qhov tseeb hauv cov antipodes, thawj yog cog rau cov qoob loo paus, thiab qhov thib ob - rau lub hom phiaj ntawm cov nplooj thiab cov petioles. Beetroot yog neeg nyiam nyob rau hauv teb chaws Russia yav dhau los thiab dhau los ua zaub mov ntawm Lavxias teb sab, qhov cheb, nws cov txiaj ntsig thiab kev tsim txom tau kawm rov qab rau hauv ancient sij hawm, tau yeej ib txwm "European", tom qab ntawd tshwm hauv kev sib haum xeeb ntawm Russians, ces rov tso tseg rau kev tu siab.
Mangold yog ob lub xyoos uas muaj ob tsob nroj. Nws tsis zam loj heev frosts. Txawm li cas los, nws cov keeb kwm uas tsis yog-edible yuav yooj yim overwinter nyob rau hauv ib qho kev nyab xeeb me ntsis uas yuav cia koj txaus siab rau cov kua muaj kua zaub thaum caij nplooj ntoos hlav. Cov tsob ntoo zoo nkauj uas loj los yog carved nplooj, sib sau ua ke hauv cov kab nrig, thiab ci ntau npau petioles (xim liab, daj, dawb, silvery) ua cov nroj tsuag no cov lus cog ntawm lub vaj thaj av.
Mangold - kab txawv
Kev zoo nkauj tsis yog lub txiaj ntsim nkaus xwb ntawm tsob nroj no. Yog vim li cas rau kev loj hlob chard yog zaub mov ntawm nws cov petioles thiab nplooj (nws tsis yog vim li cas tias nws yog hu ua "nplooj ntoos beet"). 100 g ntawm no khoom muaj:
- proteins: 1.8 g;
- carbohydrates 3,7 g;
- Sibhawm 0.2 g;
- kev noj haus fiber 1.6 g;
- dej 92.7 g;
- tshauv 1.6 g.
Ib qho kev tshawb fawb ntau ntawm qhov kev cais muaj peev xwm to taub yog dab tsi tseem ceeb rau chard.
- Microelements (poov tshuaj, calcium, magnesium, sodium, phosphorus).
- Microelements (hlau, manganese, tooj liab, selenium, zinc).
- Fatty acids ( omega-3 thiab omega-6).
- Saturated fatty acids.
- Monounsaturated fatty acid yog omega-9.
- Linoleic thiab linolenic acids.
Vitamins:
- IB (RE);
- alpha-carotene;
- beta-carotene:
- lutein, zeaxanthin;
- vitamins ntawm pab pawg B ;
- C (ascorbic acid);
- E (alpha tocopherol, TE);
- K (phylloquinone);
- RR (NE).
Yuav ua li cas siv chard?
Chard yog muab faib rau hauv ntau hom zus rau lub hom phiaj ntawm nplooj, thiab ntau yam, qhov zoo dua ntawm uas yog petioles. Los ntawm daim ntawv chard, koj tuaj yeem npaj cov zaub ntsuab qab, koj tuaj yeem ua kua zaub siv cov nplooj tsis txhob noj cov quav, los yog ua rau cov pob qij. Lwm yam cherepkovy chard, raws li muaj nws cov stems, tsis muaj ntau tus paub. Cov fleshy muaj kua hnyav no yuav tsum raug mus rau ib qho kev kho mob me ntsis: boil, stew, koj tuaj yeem tshaj marinate, xws li cucumbers.
Mangold - txiaj ntsig
Vim tsawg caloric ntsiab lus, chard, uas nws pab tau yog vim cov ntsiab lus ntawm cov tshuaj tseem ceeb rau tib neeg lub cev thiab cov vitamins, yog indispensable rau cov khoom noj khoom haus kev noj haus thiab txo hnyav hnyav. Noj cov zaub no:
- muab lub cev nrog antioxidants;
- tiv thaiv lub siab ntawm co toxins;
- nce kev tiv thaiv;
- txo cov piam thaj hauv ntshav qab zib;
- stimulates cov hauj lwm ntawm qhov kev ua me nyuam, pom zoo rau cov poj niam hauv menopausal lub sij hawm;
- pab tau rau hauv ntshav;
- txhim kho qhov mob ntawm daim tawv nqaij, txo qis txoj kev laus;
- txhawb cov pob txha, xav kom cov poj niam (rau kev tiv thaiv ntawm txha ) thiab cov menyuam yaus;
- yog qhov zoo tshaj tawm prophylaxis ntawm cov vitamin deficiency.
Mangold - kev tsis sib haum xeeb
Ib qho overdose ntawm cov vitamins puas tsuaj rau kev noj qab haus huv. Nyob rau hauv cov ntaub ntawv ntawm zaub zaub ntawm Mangold, vitamin K yuav ua rau raug mob, cov ntsiab lus ntawm uas yuav luag 7 lub sij hawm tshaj niaj hnub niaj hnub. Qhov no vitamin, uas nce lub viscosity ntawm cov ntshav thiab nws cov coagulability, yog tsim nyog rau kev ceev ceev ntawm ntshav. Yog li ntawd, chard, cov txiaj ntsim thiab kev tsim txom uas yog scientific substantiated, yog contraindicated nyob rau hauv cov neeg mob uas muaj thrombophlebitis thiab varicose veins.