Buckwheat groats tau ntev tau ib lub ntsiab tais diav ntawm Lavxias teb sab zaub mov. Txawm li ntawd los, tib neeg tau pom tias buckwheat muaj cov khoom tseem ceeb, yuav luag ntau dua tag nrho lwm qhov kev porridges.
Dab tsi yog qhov tseem ceeb uas koj tuaj yeem nrhiav tau hauv cov qoob loo no?
- Los ntawm txoj cai, buckwheat yog suav hais tias yog ib qho zoo hloov rau cov nqaij, vim hais tias nws muaj cov proteins uas siv tau thiab cov amino acids . Lawv bioavailability rau lub cev siab txaus kom xav txog buckwheat yuav luag yog qhov tseem ceeb ntawm cov khoom noj protein li cov khoom nqaij.
- Carbohydrates, uas yog ib feem ntawm qhov cereal, yog complex, uas yog, lawv tau tawg hauv lub cev maj mam. Yog li, los ntawm kev noj mov ntawm lub tais ntawm buckwheat, koj yuav quench koj tshaib plab rau ib lub sij hawm ntev thiab yuav hnov nquag. Vim hais tias txoj carbohydrates ruaj ntseg rau theem ntawm insulin, buckwheat yog pab rau cov neeg uas muaj ntshav qab zib.
- Porridge kuj muaj cov rog, tab sis, nyob rau hauv qhov ntau me dua li lwm cov cereals. Nws yog qhov tseem ceeb hais tias cov rog tau txais nrog buckwheat tsis tso rau ntawm lub duav, tab sis mus rau kev tsim kho ntawm cov tseem ceeb ntawm cov cellular.
- Ntawm chav kawm, buckwheat yog nplua nuj nyob hauv ntau yam vitamins thiab microelements, uas ua rau nws txawm ntau pab tau. Tsis xav xav ncaws pob no siv cov porridge ua ib sab phaj ntau heev. Nws yog ib qhov chaw ntawm hlau, tooj liab, zinc, iodine thiab phosphorus, thiab cov tshuaj folic acid, niacin thiab lwm cov vitamins. Yog li buckwheat yog tshwj xeeb tshaj yog pab rau cov poj niam cev xeeb tub, ncaws pob thiab zom, vim hais tias nws tsis tu ncua nce ntxiv endurance thiab pab txoj kev metabolism.
- Tseem ceeb thaj chaw ntawm buckwheat rau qhov hnyav kuj yog nyob rau hauv qhov tseeb hais tias nws yog nplua nuj nyob rau hauv fiber . Rough dietary fiber pab rau normalize lub plab hnyuv microflora, txhim kho digestion thiab tshem tawm ntau yam co toxins los ntawm lub cev.
Buckwheat - cov khoom zoo thiab cov khoom sib thooj
Muaj suab tsis siv rau kev siv cereal no. Nutritionists qee zaum xav kom tag nrho cov khoom noj thiab hnub yoo mov raws li buckwheat. Undoubtedly, lub raw buckwheat, tau sau nrog yogurt txij thaum yav tsaus ntuj, yog tseem ceeb. Thaum tsaus ntuj, cov nplej o, thiab txhua yam khoom tseem ceeb nyob hauv lawv pheej tsis tas, vim tsis muaj kev kho cua kub. Tseem ceeb thaj chaw ntawm buckwheat nrog kefir, noj thaum sawv ntxov nyob rau hauv ib qho kev npliag plab, tsis muaj peev xwm yuav overestimated.
Txawm li cas los xij, nws yuav tsum tsis txhob nco qab tias, rau qhov kev poob siab, buckwheat muaj ob qho kev siv zog thiab kev tsim txom, vim nws cov high calorie ntsiab lus. Ib puas gram ntawm cereal qhuav muaj txog 300 calorie ntau ntau, yog li muaj kev npaj txhij-ua buckwheat zoo nrog cov nqaij ntshiv los yog zaub nyoos, thiab nws yuav tsum tau muaj cov zaub, tab sis tsis butter. Nyob rau hauv rooj plaub no, tsis muaj kev puas tsuaj rau lub xam, qhov no six thiab fragrant mess yuav tsis ua.
Contraindications hauv buckwheat, nrog kev siv ntau, tsis muaj, txawm li cas los, nws yog worthwhile yuav tsum tau ceev faj txog cov neeg uas raug kev txom nyem los ntawm gastritis, gastric thiab duodenal ulcer, mob raum tsis ua hauj lwm, as well as thaum cev xeeb tub thiab lactation. Tab sis txawm tias qhov no yuav raug siv rau cov khoom noj khoom haus, qhov twg buckwheat yog cov khoom tseem ceeb, uas yog, mono-diets ntawm buckwheat thiab unloading hnub. Nyob rau hauv lwm yam mob no cov khoom yog tiag tiag harmless.