Cov neeg saib xyuas sim ua raws li lawv cov kev noj haus yam tsawg kawg, nyob rau hauv xyoo tas los, tsis ua rau lub ncauj lus ntawm polyunsaturated fatty acids. Lawv hais tias lawv tseem ceeb, lawv hais tias, lawv yuav txuag los ntawm mob hlab ntsha tawg thiab mob cancer, thiab qee leej xav txog qhov no "duck" los ntawm lwm tus neeg thiab vim qee yam, tab sis qhia meej rau lwm tus neeg.
Qhov tseem ceeb tshaj plaws ntawm txhua polyunsaturated omega acids yog omega-3 nqaijrog.
Omega-3 tsis yog ib yam khoom, tab sis ib txoj complex ntawm cov tshuaj sib txuas tshuaj thiab cov acids, nrog txhua yam ntawm omega-3 tsis tshua muaj sib txawv. Peb tsis tuaj yeem ua qauv rau omega-3, peb tuaj yeem haus cov zaub mov xwb. Txawm li cas los xij, nws tsis tuaj yeem tsis pom qhov tseeb ntawm qhov lawv xav tau - lawv yeej xav tau peb.
Txawm hais tias, zoo li lwm yam khoom, omega-3 fatty acids muaj ob qho txiaj ntsig thiab raug mob.
Nyiaj pab thiab raug mob
Peb yuav sim piav qhia txog cov txiaj ntsig ntawm omega-3 fatty acids uas yog:
- ntxiv dag zog rau ntawm lub cev, nws yog ib qho tseem ceeb rau phab ntsa ntawm cov hlab ntsha, hlwb, retina;
- ua spermatozoa nquag muaj zog, muaj peev xwm yug me nyuam;
- nce kev tiv thaiv;
- txo qhov kev pheej hmoo ntawm cov kab mob plawv mus rau qhov tsawg kawg nkaus;
- txo qhov siab;
- normalize qhov chaw ua hauj lwm ntawm lub paj hlwb (tshwj xeeb tshaj yog pab rau cov neeg uas inclined kom poob mus rau hauv kev nyuaj siab , lawv nquag rhuav tshem);
- txhim kho kev nco, kev ntxhov siab, kev mloog;
- muaj anti-inflammatory thiab cov nyhuv analgesic.
Peb tau hais txog cov txiaj ntsim ntawm omega-3, tsis txhob hnov qab txog kev raug mob:
- nrog noj ntau dhau yuav ua rau muaj qhov hnyav tseem ceeb ntawm cov ntshav, ua rau los ntshav thiab hemarthrosis;
- tuaj yeem ua rau tsis muaj ntshav siab.
Tag nrho cov raug mob yuav tsum tau muab rau hauv tus account nyob rau hauv view ntawm lub fact tias nws yog ib tug overdose, uas yog,
Los ntawm txoj kev, cov khoom tseem ceeb nrog omega-3 acids yog:
- hiav txwv ntses;
- cod daim siab roj;
- linseed roj;
- rapeseed roj;
- Walnut roj;
- nplej phaj roj.