Pob kws nyob rau hauv kev noj haus

Pob kws - cov huab tais cov poj niam no tau hlub ntau leej neeg nyob hauv lub teb chaws thiab nyob sab nraud. Nws cov nplej yog siv ua mov ci thiab cereal, cereals, paj kws thiab lwm yam khoom, thiab muaj pes tsawg txoj kev los npaj nws nyob rau ntau haiv neeg ntawm lub ntiaj teb! Txawm li cas los, muaj ntau yam tsis ntseeg hais tias nws yog ib qhov ua tau noj cov pob kws nrog kev noj haus, vim hais tias nws yog ib qho khoom qab zib heev thiab txaus siab.

Pob kws thaum noj zaub mov

Tsaus txaus, tab sis calorie ntsiab lus ntawm kab lis kev cai no txawv ntawm 100-120 Kcal ib 100 g, yog li ntawd nws tsis yog tsuas yog ua tau, tab sis nws kuj yog tsim nyog siv nws thaum lub sij hawm poob phaus. Nws muaj ib tug xov tooj ntawm cov khoom tseem ceeb: nws saturates lub cev nrog vitamins E, A, D, K, pab pawg B, folic acid, ntau yam minerals, carotenoids, fiber , thiab lwm yam. Lub tom kawg yuav tsum tau muaj nyob rau hauv kev noj haus ntawm cov neeg uas muaj ntau tshaj qhov ceeb thawj, vim nws ntxuav cov hnyuv thiab txhawb nqa ib txwm peristalsis. Cov txiv hmab txiv ntoo yog qhov mob loj dua vim tias lawv muaj 5 zaus sweeter thiab muaj ntsev ntau, tab sis koj noj tau cov pob kws nrog cov zaub mov, qhov tseem ceeb tshaj - tsis txhob ntsev nrog ntsev thiab tsis roj nrog butter, ntau li ntau tus neeg nyiam.

Ntsev retains kua hauv lub cev, thiab cov roj nce cov ntsiab lus ntawm cov khoom siv, uas yog tsis tsim nyog thaum poob phaus. Nws yog qhov zoo tshaj plaws los ua noj cov cobs rau lub khob, ncau los yog ci nrog zaub. Kuj ceeb tias, muaj ib qho uas tsis muaj calorie cov ntsiab lus, qhov no kab lis kev cai yuav zoo txaus siab kev tshaib kev nqhis, tab sis qhov no tseem ceeb heev nyob rau hauv kev sib ntaus rau ib tug slender daim duab. Tsis tas li ntawd, nws txo cov concentrated ntawm "phem" cov roj cholesterol hauv cov ntshav, ua haujlwm li kev tiv thaiv ntawm lub plawv thiab mob plawv, uas feem ntau mus tes ua tes nrog cov kev rog.

Txawm li cas los, qhov kev noj haus rau cov pob kws siav yuav tsum tsis yog "one-sided". Uas yog, kom ua raws li mono-kev noj haus tsis pom zoo, tab sis mus rau enrich no culture nrog nws cov zaub mov yuav yog ib qho zoo. Nws yog zoo li ib tug khoom noj txom ncauj, thiab khoom noj qab zib. Boiled grain yuav khov thiab tag nrho cov caij txias caij pamper koj tus kheej nrog ib lub caij ntuj sov ci thiab cua khoom.