Nws yog qhov tiag tiag heev los tham txog kev noj qab haus huv txoj kev ua neej . Txawm li cas los xij, yog lawv tsuas sib tham thiab xav npau suav txog hnub Monday, los ntawm qhov lawv yuav pib lawv lub neej tshiab, lwm tus twb sim ua lawv cov hnub zoo siab thiab noj qab haus huv. Ib qho ntawm lub tshuab nto moo tshaj plaws hauv ntiaj teb yog Ayurveda.
Txoj cai ntawm Ayurveda
Txhua tus neeg uas xav noj qab haus huv thiab ua neej nyob ntev hauv lub neej tau hnov txog noj mov hauv Ayurveda, uas muaj nws cov cai:
- Khoom noj khoom haus yuav tsum pab txhim kho lub hlwb thiab kev nco qab. Koj yuav tsum pib ua noj ua haus nrog kev huv, kev xav zoo thiab nyob hauv lub xeev ib lub sijhawm. Txwv tsis pub, lub zog tsis zoo yuav muab xa mus rau cov tais diav uas tus neeg npaj.
- Noj cov zaub mov tib lub sijhawm. Zoo tagnrho - muaj thaum lub sijhawm ua haujlwm ntawm lub plab zom mov.
- Lub pluas mov loj yuav tsum yog tav su.
- Tom qab hnub poob, nws yog qhov tsis zoo.
- Noj cov zaub mov hauv ib qho chaw so thiab cia li zaum xwb. Koj tsis tuaj yeem saib TV, nyeem thiab cuam tshuam koj tus kheej nrog rau lwm yam.
- Nws tsis pom zoo noj thaum nws nyob hauv lub siab lub siab. Nws yog qhov yuav tsum tau tos kom txog thaum lub siab ntsiag to.
- Cov zaub mov yuav tsum muaj kev saib zoo thiab tsis hnov tsw.
- Khoom noj khoom haus yuav tsum tsis kub los yog txias heev.
- Tag nrho 6 tus Ayurvedic qab zib yuav tsum tuaj nyob hauv cov khoom noj.
- Nws yog ib qho tseem ceeb kom ua raws li cov cai ntawm cov khoom noj khoom haus hauv kev noj haus rau Ayurveda.
- Muaj kev xav tau rau kev kho mob. Tom qab noj mov, yuav tsum muaj chaw seem hauv plab.
- Nws tsis pom zoo kom haus cov dej nrog dej. Qhov zoo tshaj, koj tuaj yeem haus tshuaj yej los yog dej ua ntej noj mov. Yog li koj tuaj yeem ua kom pacify koj qab los noj mov me ntsis. Tom qab noj mov, haus dej haus tsis dhau ib teev.
Hom zaub mov hauv Ayurveda
Cov khoom ntawm Ayurveda khoom noj khoom haus paub txog qhov tseeb tias txhua yam khoom muaj nws cov tshuaj tua kab mob. Yog hais tias ib tug neeg sawv cev ntawm lub rooj noj mov yuav noj cov zaub mov ntawm tib lub doshas raws li nws ua, nws noj tshuaj yuav nce, tsim kom tsis txaus ua uas feem ntau ua rau ntau cov kab mob. Nws hais tias koj yuav tsum tau noj ib qho txawv ntawm koj cov zaub mov noj. Tshaj tawm cov khoom noj xws li hom duab:
- Wadding yog tsi ntsees los ntawm qhov muag, lub teeb, qhov tseeb, chaotic, roughness, bitterness, spice. Vim Vata yog lub caij txias zog, ib tug neeg uas zoo li no yuav tsum tsis txhob cia khoom noj khoom haus qhuav. Cov khoom siv yog xws li kub cov zaub mov thiab mis nyuj, zaub thiab txiv hmab txiv ntoo (ntsuas kub), qaub cream, curds, qab zib, qaub, salty.
- Pitta - txawv nyob rau hauv kev tsim roj, humidity, lightness, humidity, khov, acidity, sharpness, salinity. Tus neeg sawv cev ntawm qhov tshuaj noj no yog kev pom zoo kom noj cov khoom noj los yog khoom noj sov, zaub thiab txiv hmab txiv ntoo hauv cov nqaij nyoos, cov mis tshiab, thiab cov khoom siv mis nyuj, cov zaub mov qab zib thiab cov khoom qab zib yuav tsum tsawg.
- Kapha yog tsiag ntawv los ntawm kev nyab xeeb, kev ruaj ntseg, kev zoo nkauj, salinity, av noo, stickiness thiab stability. Kev noj haus hauv Ayurveda Kapha yuav tsis nplua cov neeg sawv cev ntawm tib doshas no. Lawv yog vim muaj hluav taws xob digestive los noj cov khoom noj uas tsis muaj calorie tsawg hauv me me thiab tib lub sij hawm ntxiv ntau ntau ntsim noj.
Ayurvedic zaub mov - dab tsi yog nws?
Txoj kev noj qab haus huv hauv Ayurveda yog qhov tseem ceeb rau lub neej ntev siab. Cov tswv yim no yog coj los ntawm cov khoom noj khoom haus ntiaj teb nto moo. Cov khoom noj Ayurvedic yog khoom noj khoom haus rau tib neeg lub cev, xws li:
- zaub;
- txiv hmab txiv ntoo;
- cov khoom mis nyuj;
- leguminous nroj tsuag.
Ayurveda - Khoom noj khoom haus qab zib
Ib tug paub zoo dua thoob plaws lub ntiaj teb no nws muaj nws cov cai. Cov hauv paus ntsiab lus ntawm kev noj haus hauv Ayurveda cais 6 flavors:
- Qab zib - yuav tsum muaj ntau qhov tseem ceeb, vim hais tias nws yog ib qho tseem ceeb ntawm cov khoom noj khoom haus. Nws muaj peev xwm nce lub zog tseem ceeb, siv ib feem hauv kev tsim kho thiab tib lub sij hawm txhawb cov nqaij ntawm lub cev.
- Noj ntses - muaj feem muaj zog, vim hais tias nws yuav tsum tau noj nyob rau hauv me me. Qhov no saj tau muaj ib qho emollient, laxative thiab sedative siv.
- Qaub - yuav tsum muaj nyob rau hauv qee npaug thiab muaj kev ntxim nyiam dua. Acid khoom muaj kua zaub mov, muaj peev xwm txhim kho kev zom thiab thaum lub cev muaj zog.
- Mob yog tsim nyog rau kev cev xeeb tub ntawm cov txheej txheem metabolic hauv lub cev. Qhov no saj yuav muaj ib qho stimulating thiab diaphoretic siv.
- Ntsuab - koj xav tau ib tug tib neeg lub cev me me. Nws muaj peev xwm purify cov ntshav thiab txhim kho cov metabolism , tshem tawm khaus thiab hlawv.
- Astringent - yog yuav tsum tau ua kom lub cev muaj zog kom ntxiv dag zog rau cov ntaub so ntswg. Qhov no saj tuaj yeem ua rau lub qhov ncauj qhuav thiab nqus dej rau hauv noo noo, nres los ntshav.
Ua ke ntawm Ayurveda cov khoom
Ua kom noj qab nyob zoo thiab ua neej nyob ntev, nws yog ib qho tseem ceeb rau kev kawm noj txoj cai. Kev noj haus zoo hauv Ayurveda qhia tias:
- Cov khoom noj yuav tsum tsis txhob noj cov kua qaub, lossis citrus thiab lwm yam zaub mov qaub.
- Koj tsis tas yuav noj cov raj thiab cereal ua ke. Yog hais tias lub daj zaub yog digested sai sai, ces grain, nyob rau hauv tsis tooj, yog ntev. Qhov no ua ke yuav chim siab qhov system digestive. Melons yuav tsum tau noj ib leeg xwb, tsis muaj lwm yam khoom noj.
- Nws tsis pub noj mis nrog lwm cov khoom muaj protein ntau .
- Mis nyuj haus thiab qhwv melon yuav tsum tsis txhob noj ua ke.
- Qaub txiv hmab txiv ntoo, kua mis nyeem qaub thiab mis nyuj yog tsis zoo ua ke.
Ayurveda - khoom tsim kev puas tsuaj
Cov khoom noj no hu ua khoom noj khoom haus, uas yuav tsum muab pov tseg rau hauv lawv cov khoom noj. Ignorant Ayurvedic khoom:
- cheese;
- ice cream;
- cream (qaub cream);
- yoghurt;
- oats;
- mov;
- nplej;
- taum;
- zucchini;
- qej;
- dos;
- qos yaj ywm;
- txiv lws suav;
- avocado;
- cov txiv hmab txiv ntoo qhuav;
- mango;
- pob zeb;
- watermelon;
- ceev;
- peanut butter;
- dub tshuaj yej;
- cawv;
- chocolate;
- caffeine;
- kib pob kws;
- khoom qab zib;
- luam yeeb.
Kev noj zaub mov hauv Ayurveda
Txhua tus paub tias kev noj zaub mov yog lub hauv paus tseem ceeb tshaj plaws rau tib neeg lub cev. Ayurveda cav hais tias kev tsis noj nqaij muaj peev xwm ua kom pib qhov pib ntawm ntau cov kab mob. Raws li qhov system no, cov khoom noj muaj ob yam zoo thiab tsis zoo. Khoom noj khoom haus rau Ayurveda cov khoom muaj xws li cov tseem ceeb tshaj plaws thiab tib lub sijhawm. Cov poj niam cov khoom hauv Ayurveda - cov khoom mis, txiv hmab txiv ntoo, legumes, khoom qab zib.
Noj Ayurveda rau Cov Poj Niam
Cov txheej txheem no muab kev cai cais rau Ayurveda kev noj haus rau cov poj niam:
- Tsis txhob noj cov khoom qab zib rau pluas tshais. Nws yog qhov zoo dua los muab kev nyiam rau cov txiv hmab txiv ntoo thiab cov khoom noj siv mis. Sweet sawv ntxov rau ib tug poj niam yog ib qho kev xaiv zoo.
- Mis nyuj nyob rau hauv nws daim ntawv dawb yog pub rau noj kom txog thaum rau yav tsaus ntuj.
- Tso cov zaub mov hnyav thiab loj loj. Tom qab noj pluag tshais, yuav tsum muaj chaw seem hauv plab.
- Nws yog ib qhov tsim nyog yuav tau noj feem ntau, tab sis tib lub sij hawm me me.
- Thaum noj su koj noj zaub mov rog, taum thiab hmoov nplej.
- Pluas Mov yog pub tsis pub dhau rau rau yav tsaus ntuj.
Khoom noj khoom haus Ayurveda rau qhov poob phaus
Cov neeg txhawb zog ntawm cov khoom noj khoom haus sib cav hais tias, tom qab qee qhov kev pom zoo, yeej tshem tau ntau tshaj qhov ceeb thawj. Noj nyob rau hauv Ayurveda rau cov neeg uas xav poob poob ceeb toom siv tshwj xeeb Ayurvedic tshuaj yej, uas txhua leej txhua tus tuaj yeem ua tau noj. Tsis tas li ntawd, pab nrhiav ib daim duab zoo nkauj zhirobotelnaya seasoning. Ib txoj hauv kev zoo kom tshem tau qhov hnyav tshaj yog siv 51% ntawm cov khoom noj thaum su.
Ayurvedic tshuaj yej
Cov khoom xyaw:
- noob ntawm coriander - ½ tsp;
- cumin - ½ tsp;
- dill noob - ½ tsp.
Kev npaj thiab siv:
- Tag nrho cov khoom ntog pw tsaug zog hauv lub thawv thiab ncuav plaub khob dej npau npau.
- Tshuaj yej yog drunk txhua hnub nyob rau hauv me me me me.
Kev noj haus kapha on ayurveda
Kapha noj khoom haus pab ntau tus tswv cuab ntawm hom tshuaj no kom pom kev, nquag thiab zoo siab. Cov khoom noj Ayurveda muaj cov cai xws li:
- Txhua lub sijhawm xaiv cov tais diav kub. Cov khoom cua sov ntawm ayurveda xav hloov qhov txias.
- Ua ntej noj mov, ua kom muaj kev ntshaw nrog kev pab ntawm cov khoom noj txom ncauj ntawm iab los yog qhov muag tsis pom.
- Ntxiv seasonings nrog astringent saj.
- Pluas tshais yog lub "tso tawm ntawm lub system," thiab tsis yog txheej txheem ntawm kev tuaj yeem.
- Nqaij zaub, zaub nyoos thiab txiv hmab txiv ntoo yog qhov zoo rau Kapha.
- Tsis txhob sib zog nqus khoom noj.
Qhov no yuav ua tau ib qho kev txheeb ze rau Kapha:
- Noj tshais: ib qho txiv hmab txiv ntoo xaiv los ntawm ib khob dej tshuaj yej.
- Noj su: stewed los yog roasted zaub, los yog kua zaub nrog lentils, legumes thiab bezdozhzhevoy cij .
- Noj hmo: taum kua qab nrog stewed taum, los yog pea kua zaub nrog rye qhob cij.