Lub zog ntawm cov tais diav tsis zoo rau cov neeg uas poob ceeb thawj, tab sis kuj rau cov neeg uas xav kom muaj lub cev zoo. Nws tsis xav tias qhov lus nug feem ntau tshwm sim, pes tsawg calorie ntau ntau nyob rau hauv qab zib xuab zeb, ua kom zoo zoo qab zib thiab qab zib, vim tias lawv yog cov khoom ntawm ntau cov tais diav, lawv ntxiv rau tshuaj yej thiab kas fes.
Muaj pes tsawg calorie ntau ntau hauv qab zib thiab ua kom zoo zoo qab zib?
Qab zib yog ib tug carbohydrate ntawm sucrose. Vim hais tias nws yog ib qho khoom ua kom zoo, nws ceev nrooj heev los ntawm lub cev, nkag mus rau hauv cov hlab ntsha thiab ua kom muaj zog txaus. Calorie ntsiab lus ntawm qab zib suab thaj yog 398 kcal ib 100 g.
Ntau tus neeg xav paub seb muaj pes tsawg calorie ntau ntau hauv qab zib ntab, vim tias nws yog lub teaspoon uas feem ntau yog qhov ntsuas ntawm no khoom qab zib. Txij li thaum nyob rau hauv ib lub teaspoon tso rau txog 8 grams, caloric nqi ntawm no npaum li cas suab thaj yog 25-30 kcal.
Qee cov neeg nyiam ua kom zoo zoo qab zib hauv daim. Cov ntsiab lus ntawm ib lub voos xwmfab, nyob ntawm seb qhov loj, 10-20 kcal.
Kiv cua ntawm txoj kev noj qab haus huv feem ntau xaiv xim qab zib xim av, uas yog tsis muaj kas cees. Thiab, ntawm chav kawm, lawv xav paub ntau npaum li cas calories muaj nyob rau hauv xim av qab zib. Cov khoom no yog me ntsis caloric tshaj li beet suab thaj, nyob rau hauv nws - 378 kcal. Tsis tas li ntawd, unrefined cane sugar muaj ntau cov vitamins ntau, micro - thiab macroelements, uas tsub cov usefulness ntawm cov khoom no.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov ntshav qab zib?
Muaj ntau cov piam thaj hloov, ib txhia yog ntuj, tus so yog hluavtaws. Cov khoom hloov yog cov sorbitol, xylitol thiab fructose. Lawv cov caloricity yog ib nyuag tsawg dua qhov uas muaj suab thaj:
- nyob rau hauv sorbitol - 354 kcal ib 100 g;
- nyob rau hauv xylitol - 367 kcal ib 100 g;
- nyob rau hauv fructose - 375 kcal ib 100 g.
Ntawm cov natural sweeteners, peb muaj peev xwm hais stevia - ib qho Extract los ntawm nplooj ntawm tib yam nroj tsuag. Stevia caloric cov ntsiab lus yog xoom, nws yog suav hais tias yog ib qho ntawm feem ntau pab sweeteners thiab pub rau diabetics.
Cov khoom xyaw feem ntau yog cov acesulfame, cyclamate, saccharin. Cov tshuaj no, ncav tus neeg npliag lus ntawm tus nplaig, ua rau tib txoj kev poob siab tias thaum noj cov khoom qab zib. Cov ntsiab lus ntawm cov piam thaj hloov pauv yog zero, lawv tsis tau nqis, tab sis tag nrho tawm ntawm lub cev, tab sis, raws li ntau tus kws kho mob, cov khoom qab zib hloov pauv muaj teeb meem.