Manna porridge rau ntau tus menyuam lub phaj, tab sis cov laus kuj nyiam nws, ntxiv kua ntses, txiv hmab txiv ntoo, txiv hmab txiv ntoo, thiab lwm yam. Tib lub sij hawm nws yog tsim nyog tshawb xyuas, seb manna porridge yog cov tseem ceeb rau cov neeg laus los yog muaj peev xwm ua tau li no tsuas yog ua rau muaj kev puas tsuaj?
Kuv xav hais tias nyob rau hauv qhov tsis muaj xws li groats manga thiab tsim los ntawm kev sib tsoo lub endosperm ntawm hom qoob mog nplej.
Dab tsi pab tau rau semolina porridge rau cov neeg laus?
Cov khoom xyaw ntawm cov cereals muaj ntau yam khoom siv, piv txwv li, nws muaj ntau ntawm potassium - ib pob zeb hauv av, uas yog ib qho tseem ceeb rau kev khiav haujlwm ntawm lub plawv. Porridge yog ib qho tseem ceeb rau cov tib neeg uas coj tus cwj pwm ua neej, raws li nws muab lub cev tsim nyog. Nyob rau hauv lub semolina ib me ntsis fiber, tab sis ntau ntawm carbohydrates, yog li nws yog feem ntau muaj nyob rau hauv tsev kho mob cov zaub mov. Manna porridge yog ib qho tseem ceeb rau cov hnyuv hauv cov laus, vim nws tsis tsim kev ntxhov siab ntxiv rau hauv qhov system digestive, uas yog qhov tseem ceeb rau cov neeg tsis muaj zog. Tsis tas li ntawd, ib phaj ntawm cov tais diav no tso cai rau koj xav tias ntev ntev. Ib qho ntxiv rau ntawm hom cereal no - nws yuav pab kom muaj kev nyuaj siab ntxhov plawv thiab muaj kev nyuaj siab.
Dab tsi yog qhov teeb meem rau semolina porridge rau cov neeg laus?
Cov khoom xyaw ntawm cov cereals muaj ntau ntawm gluten, uas muaj coob tus neeg muaj kev fab tshuaj. Hauv qhov ntau loj, qhov tshuaj no ua rau muaj kev mob kev nkeeg xws li kab mob celiac , uas siv cov tshuaj yeeb dej caw pib tsis zoo rau hauv lub cev. Ua phem ntawm semolina porridge rau cov neeg laus yog los ntawm cov ntsiab lus ntawm phytin, uas tshem tawm calcium los ntawm lub cev. Nws yog tsis yooj yim sua kom tsis txhob hais txog high calorie cov ntsiab lus, yog li ntawd rau 100 g muaj 330 kcal. Yog hais tias muaj manga nyob rau hauv coob tus xov tooj, ces nws yog ib qho ua tau kom nce nyhav. Tias yog vim li cas cov lus qhia tias semolina yog tsim rau kev noj haus yog qhov tsis muaj tseeb. Yog tias koj nyiam semolina porridge, ces noj nws tsuas yog rau pluas tshais thiab tswj qhov luaj li cas.