Ntawm European favorites, broccoli yog ib qho ntawm cov chaw. Qhov no nyiam rau tus neeg sawv cev ntawm cov neeg quav tshuaj hauv pob kws yog vim nws qhov muaj pes tsawg leeg. Noj zaub qhwv noj zaub yog pom zoo rau txhua daim ntawv: cheese, stewed, steamed.
Yuav ua li cas yog broccoli tseem ceeb?
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm broccoli yog heev complex, uas yog tus nqi ntawm cov khoom no. Broccoli muaj phytonutrients - cov no yog cov roj ntsha tawg uas ua rau lub nruab tiv thaiv ntawm cov nroj tsuag. Thaum noj cov tshuaj, cov tshuaj no pib ua cov tshuaj antioxidants, tshem tawm cov dawb radicals thiab xa cov co toxins.
Ntxiv nrog rau phytonutrients, zaub cob pob muaj:
- omega-3 fatty acids, amino acids thiab folates;
- 66% ntawm carbohydrates ntawm broccoli thiab kwv yees li 3% ntawm cov proteins ua li ntawm tus nqi ntawm cov zaub. Thiab lub proteins ntawm no cabbage yog yooj yim assimilated thiab yog nyob rau hauv lub cev muaj zog nrog lub proteins ntawm nqaij;
- vitamins hauv broccoli: vitamin C loj loj, cov vitamins B, PP, E, A, etc. Tej yam xws li txoj hauv kev zoo tshaj plaws reflected hauv lub xeev ntawm kev noj qab haus huv, plaub hau thiab tawv nqaij;
- macroelements: calcium, sodium, magnesium, potassium, phosphorus;
- microelements: tooj liab, selenium, manganese, hlau, zinc;
- cov neeg ua haujlwm anticancer: sulforaphane, indole-3-carbine thiab synegrin. Cov tshuaj no ua rau muaj peev xwm ntawm kev tiv thaiv mus tua cov kabmob kheesxaws, nres lawv cov menyuam thiab ua kom puas;
- fitontsidy - tiv thaiv cov luam ntawm pathogenic fungi thiab kab mob nyob rau hauv tib neeg lub cev.
Kev siv broccoli yog pom los ntawm kev siv cov khoom no rau khoom noj. Los ntawm nws koj muaj peev xwm noj ntau yam delicious thiab noj qab haus huv lauj kaub tais diav.
Broccoli yuav pab txhim kho qhov tso kua quav tawm ntawm lub cev, kev zom, kev ntshaw , kev loj hlob, kev loj hlob, thiab kev tiv thaiv ntawm cwj nrag, plawv nres, cancer.
Broccoli hauv kev noj haus
Calorie ntsiab lus ntawm zaub cob pob ntau heev thiab tsuas yog 30 units. Ua tsaug rau cov ntsiab lus caloric thiab nplua nuj muaj pes tsawg leeg, broccoli yog ib yam khoom tsim rau kev noj haus. Nyob rau hauv cov txheej txheem ntawm kev noj haus cov khoom noj, uas muaj cov zaub paj, muaj kev txhim kho nyob rau ntawm daim tawv nqaij, plaub hau, tawv nqaij ntxuav tawm ntawm pob thiab pob txuv, yuag yuag.