Hummus - yog li nyob rau hauv Middle East yog hu ua chickpea thiab ib tug txias khoom txom ncauj, uas yog npaj los ntawm no heev chickpea.
Kev pabcuam thiab pabcuam ntawm tus kabmob hnoos hov yog qhia nyob rau hauv cov chaw qub. Piv txwv: tus kws kho mob hauv tsev hais plaub Nero - Dioscorides, tus kws kho mob Roman tau qhia txog kev noj tshuaj ntawm chickpeas rau kev kho mob ntawm kev mob plab thiab kab xwv. Niaj hnub no, cov khoom no yog nrov heev ntawm cov neeg tsis noj nqaij, raws li ib qhov chaw ntawm cov qib high school zaub zaub, nyob ze rau qhov muaj pes tsawg tus tsiaj.
Huas yog qhov zoo thiab phem
Qhov txiaj ntsim ntawm kab phom suab yog txiav txim siab los ntawm cov khoom ntawm cov khoom uas ua rau nws muaj pes tsawg leeg. Ntawm no yog ib daim ntawv teev tsis tiav uas nws tau nplua nuj nyob hauv:
irreplaceable polyunsaturated fatty acids - deduce roj (cholesterol), txo cov kev nyuab siab, txhawb kev poob phaus;- vitamins ntawm pab pawg B (B1, B4, B5) tswj kev ntsuas ntshav qab zib, pab txhawb kev mob caj dab hauv hlwb, txhim kho hlwb muaj nuj nqi, tsim nyog rau kev mob plawv thiab endocrine systems;
- Folic acid - yog tsim nyog rau protein biosynthesis, pob txha ua pob txha, txhawb kev tiv thaiv kabmob, pabcuam cov B vitamins;
- zaub fiber ntau ;
- kab kawm (hlau, manganese, molybdenum);
- ib qho tseem ceeb ntawm cov amino acid - tryptophan, uas koom rau hauv kev sib koom tes ntawm "hormone ntawm kev zoo siab" ntawm serotonin.
Tsis tas li ntawd, qhov muaj pes tsawg leeg ntawm hummus yog olive (qhov chaw ntawm vitamin E ) thiab sesame (muaj ntau npaum cov calcium) roj, txiv qaub kua txiv (vitamin C).
Raws li pom ntawm tag nrho cov lus saum toj no, humus yog ib qho zaub mov tsis tshua muaj txiaj ntsig. Qhov tsuas yog ua rau nws tuaj yeem yog txo qhov uas koj lub cev: raws li hummus yog ib qho khoom qab zib heev, tab sis qis heev-calorie phaj (300-400 calorie). Thiab yog hais tias koj noj nws nrog pita los yog lavash ... Yog li ntawd, tsoos hummus tsis yog qhov zoo tshaj plaws kev xaiv rau ib tug noj haus.