Rau qhov kev npaj ntawm nqaij lauj kaub tais diav yog feem ntau siv nqaij nyug, nqaij npuas, yaj thiab txawm kev ua si. Txawm li cas los, tshis nqaij kuj yog edible, tab sis tsis yog li ntau. Yuav kom muaj ntau yam hauv koj lub rooj, koj tuaj yeem ntxiv rau cov zaub mov thiab nws. Yog hais tias lub cev tau muab pov tseg thiab tag nrho cov khoom tsim nyog yuav tau ntsib, cov nqaij yuav tsis muaj ntxhiab tsw. Cia peb xav txog cov txiaj ntsim ntawm cov nqaij li nqaij nyug nqaij.
Cov ntsiab lus ntawm cov tshis
Tshis nqaij, zoo li lwm hom nqaij, yog nplua nuj nyob rau hauv protein - nws yog ntawm no 18 g rau txhua 100 g ntawm cov khoom. Txawm li cas los xij, kev noj haus tsis tuaj yeem hu ua nqaij, vim tias muaj roj npaum li qub - 16 g. Txhua txhua 100 g, qhov no muab ib qho caloric nqi ntawm 216 kcal. Vim lub fact tias cov nqaij yog cov rog, nws yuav tsum tsis txhob siv thaum poob phaus.
Siv cov tshis
Mus rau saj thiab thaj chaw ntawm nqaij tshis, nws yog ntau zoo li mutton, thiab nws yog zoo meej rau kev npaj tag nrho cov tib yam lauj kaub tais diav. Ua kom cov nqaij nyuj nyoos thiab muag muag, thiab tsis muaj ib qho tsis hnov tsw, nws pom zoo kom nqa nws hauv vinegar los yog cawu cub, tsis nco qab lub pob paj ntawm cov txuj lom. Nws yog ib qho tseem ceeb teev hais tias qhov no yog ib qho ntawm cov hom kev nyab xeeb tshaj plaws, vim tshis yog cov tsis tshua muaj kev txom nyem los ntawm cov kab mob uas peculiar, piv txwv li, rau cov nyuj.
Tshis yog nplua nuj nyob rau hauv kev muab kev pab cuam: nws muaj cov vitamins ntawm pab pawg B, nrog rau E, H thiab PP. Nws kuj muaj xws li fluorine, cobalt, nickel, zinc, selenium, potassium, calcium, magnesium, iron, sulfur, iodine, phosphorus , sodium thiab ntau lwm yam. Nrog rau cov tshis rau hauv koj cov khoom noj, koj yuav ua kom lub cev nrog ib pawg ntawm cov khoom tsim nyog. Qhov no yuav pab ntxiv dag zog rau cov leeg, kev tiv thaiv thiab txhim kho lub cev ntawm lub cev.
Cov kev pab thiab cov teeb meem ntawm tshis yog tag nrho tsis ncaj. Yog hais tias muaj ntau yam khoom tseem ceeb hauv nws, ces tsis muaj qhov tsis zoo ntawm lub cev! Nws yuav tsum tsis txhob siv tsuas yog thaum muaj kev fab tshuaj rau protein ntau los sis ib leeg tsis haum.