Nplej yog txhua xyoo herbaceous cog teej tug mus rau tsev neeg ntawm cov cereals. Raws li tej ntaub ntawv nws tau cultivated 10,000 xyoo dhau los. Rau txhua tus neeg xav paub txog txiaj ntsim zoo li cas thiab ua kom cov kabmob no ua rau tib neeg lub cev, nws yog tsim nyog paub tias germinated nplej nplej yog zoo kawg nkaus absorbed los ntawm lub cev, yog li ntawd lawv yog ib qho zoo tagnrho khoom.
Thaum lub sij hawm germination ntawm grain, lub proteins uas muaj nyob rau hauv nws yog phua rau hauv cov amino acids . Lub tom kawg yog ib qhov digested, thiab cov neeg nyob rau hauv nucleotides decomposed. Lawv, nyeg, tseem assimilated tsuas yog ib ntus, thiab kev tsis sib haum xeeb mus rau lwm lub hauv paus. Nucleic acid muaj precisely ntawm cov hauv paus - noob. Tag nrho peb cov kab mob tshwm sim vim cov kev hloov hauv cov noob, yog li los hloov thiab kho tej khoom zoo li no tseem ceeb heev.
Cov fiber, muaj nyob rau hauv cov qoob nplej, absorbs tag nrho cov tshuaj lom tshuaj uas tshwm hauv lub cev. Kev noj cov noob qoob yuav noj tau los ntawm txhua tus neeg, tsis hais tus yam ntxwv ntawm lub cev, tab sis tshwj xeeb tshaj yog pom zoo rau nws cov neeg tag nrho, kev noj haus thiab xav kom poob phaus. Qhov no yog vim lub fact tias germinated hom qoob mog sai txaus siab kev tshaib kev nqhis.
Dab tsi yog qhov tseem ceeb nplej phom?
Sprouted hom qoob loo yog cov khoom noj khoom haus tiag tiag "nyob noj khoom haus". Grain sprouts yog ua tau tsim cov kab mob uas muaj peev xwm zoo, vim lawv tua yeej ntau lab ntawm microbes hauv thawj lub sij hawm ntawm lawv lub neej. Ua tsaug rau lub zog muaj peev xwm ntawm cov qoob loo, lawv siv lub cev ib qho kev vivacity zoo kawg nkaus.
Nrog rau kev qhia txog cov qoob loo ua rau cov zaub mov tsis tu ncua, lawv cov txiaj ntsim kev noj qab haus huv yuav pom tshwm hauv kev tiv thaiv kab mob ntxiv, ntxuav lub cev ntawm co toxins, tau tshem cov vitamine deficiency thiab normalizing acid-base tshuav.
Tag nrho cov no yog ua tau vim muaj pes tsawg leeg ntawm cov nplej germ. Nyob rau hauv loj ntau, nws muaj vitamin E, uas muaj ib tug immunomodulating thiab antioxidant nyhuv rau lub cev, thiab B vitamins, uas noj ib qho active nyob rau hauv tag nrho ua hauj lwm ntawm lub circulatory system thiab nyob rau hauv oxidative kev. Tsis tas li ntawd, germinated hom qoob mog muaj hlau, uas yog ib qho tseem ceeb ntawm hemoglobin, magnesium thiab potassium, tsim nyog rau kev khiav hauj lwm ntawm cov hlab plawv. Vim muaj qhov muaj fiber, qhov mob siab plab hnyuv yog tsa.
Tag nrho cov khoom ntawm cov nplej germ, tsis tshua muaj, txaus ntshai rau peb lub neej ua si. Lawv raug pom zoo kom noj lawv rau cov neeg uas tab tom sim rov qab lawv txoj kev zoo nkauj. Nws yog ntseeg hais tias nyob rau hauv lub complex nyhuv ntawm me me sprouts nyob rau hauv lub cev, nws tus kheej-kho tshwm sim. Kev txhim kho cov metabolism, ua rau lub disappearance ntawm tshaj qhov ceeb thawj, lub cev yog cleared ntawm co toxins. Cov tawv nqaij tau tag nrho cov khoom noj khoom haus, yog li ntawd nws cov elasticity yog rov qab, qhov tsos zoo tuaj, cov rau tes cease yuav brittle, thiab plaub hau acquires ib tug noj qab haus huv ci.
Contraindications ntawm germinated hom qoob mog
Txawm tias tag nrho nws cov khoom siv tau zoo, qhov mob ntawm cov nplej kab mob tseem tuaj yeem ua kev puas tsuaj rau hauv lub cev. Nws yog txwv tsis pub siv nws rau cov neeg ntawm tag nrho cov hnub nyoog thaum lub sij hawm xa mus rau postoperative. Nws tsis yog qhov yuav tsum tau muaj nyob rau hauv koj cov kev noj haus sprouted hom qoob mog rau cov neeg uas muaj lub plab ulcer los yog mob plab hnyuv. Nws kuj tsis pom zoo muab cov menyuam yaus hauv 12 xyoos thiab cov neeg muaj hnub nyoog uas muaj kev tsis haum rau gluten .