Puas muaj kev pab kho rau kev tiv thaiv thiab kev hnyav? Tej zaum! Txiv qaub kua txiv nrog zib mu yog ib qho qub kev kho, uas niaj hnub no tsis tau plam nws qhov tseeb. Cia peb kawm nyob rau hauv kom meej, dab tsi yog kev siv ntawm zib mu nrog txiv qaub.
Noj thiab poob phaus
Muaj ntau tus neeg qhia zaub mov nquag qhia lawv cov neeg haus dej haus kua txiv hmab txiv ntoo nrog kua txiv hmab txiv ntoo. Qhov no haus dej muaj peev xwm txhim kho kev zom mov, thaum stimulating lub tso pa tawm ntawm pais plab kua txiv. Nyob rau hauv tas li ntawd, qhov no mix cleans lub cev ntawm toxins, normalizing lub chaw ua hauj lwm ntawm intestine. Diluted txiv qaub kua txiv nrog zib mu ua rau nws tau mus rau blocking kev xav ntawm kev tshaib kev nqhis, thiab thaum sawv ntxov koj yuav tsis overeat. Tag nrho cov no yuav ua rau kev txo qis los yog normalization ntawm qhov hnyav, tshwj xeeb tshaj yog yog tias koj dieting.
Kev Cai Ua
Yuav kom npaj tau ib tug txuj ci tseem ceeb kho, koj yuav tsum tau 0.5 kg ntawm lemons thiab 250 g ntawm zib mu. Yog hais tias koj xav tau dilute ntoos sib xyaw, nws yog qhov zoo tshaj los ua nrog dej sov so, tsis kub, txwv tsis pub koj yuav cia li txov feem ntau ntawm cov as-ham. Noj txiv qaub kua txiv nrog koj niam yog rau ntawm lub plab, 20 feeb ua ntej noj mov.
Peb tsis quav ntsej txog qhov txias
Ua tsaug rau qhov sib tov ntawm ntau yam tseem ceeb uas muaj nyob hauv cov zib ntab thiab kua txiv qaub, peb tau txais ib qho kev kho tshwj xeeb rau tag nrho cov kab mob. Zib ntim nrog txiv qaub feem ntau tau hais kom mob khaub thuas, raws li nws muaj vitamin C nyob rau hauv loj qhov ntau. Cov dej sib tov pub rau koj ceev nrooj nrog lub hnoos thiab thim phlegm ntawm lub ntsws. Nws yog tsis yooj yim sua kom tsis txhob hais tias kev siv cov zib ntab nrog txiv qaub yuav ua tau kom cov kev tiv thaiv thiab ua haujlwm ntawm lub cev, nrog rau tiv nrog avitaminosis.
Contraindications
Koj tsis tuaj yeem siv cov dej ntim thiab cov kua txiv qaub txiv kom muaj zog thiab acidity, yog tias koj muaj kev fab rau ib yam ntawm cov khoom, nrog rau cov kab mob hauv cov hnyuv, mob pancreatitis thiab pyelonephritis. Txwv tsis pub, qhov cuab yeej no yuav tsis tsuas ua koj tsis zoo, tab sis, ntawm qhov tsis sib xws, yuav ua rau kom qhov teeb meem loj dua.