Muaj ntau tus neeg ua liaj ua teb cov neeg ua liaj ua teb tau cog kev ua liaj teb tsis yog ua li kev cog qoob loo rau cov khoom siv rau cov paj ntoo, tiam sis kuj yog rau cov noob flax uas yog flax hmoov nplej (as well as flaxseed oil thiab lwm yam tshuaj rau kev tsim tshuaj). Qhov txiaj ntsig ntawm flax hmoov yog tias qhov khoom ntuj no muaj cov nplua nuj muaj pes tsawg leeg uas muab nws kho zoo.
Nutritionists pom zoo kom siv cov khoom siv txuj ci khu qhov systematically rau ua noj ntau yam tais diav.
Kev pab thiab raug mob ntawm hmoov flax
Yog tias peb tham txog qhov tseem ceeb ntawm flax hmoov, ces ua ntej ntawm tag nrho peb yuav tsum them sai sai rau nws muaj pes tsawg leeg.
Flax hmoov nplej muaj proteins thiab fibers, polyunsaturated fatty acids, folic acid, vitamins (A, B pawg, thiab kuj E, D thiab H), antioxidants, thiab cov kab sib txuas (cov kauj ntawm potassium, magnesium , calcium, iron, phosphorus, zinc) . Flax hmoov nyob rau hauv nws muaj pes tsawg leeg, kom txaus siab txawv cov hmoov nplej los ntawm lwm cov qoob loo, poj yawm txwv yog siv los ntawm tib neeg, zoo tshaj plaws hauv lub cev tib neeg.
Yog li, peb muaj peev xwm xav txog flax hmoov raws li yam tsawg kawg nkaus, ib yam khoom ntawm kev txheeb raws roj ntsha siab nrog kev kho zoo thiab kev noj haus. Cov ntsiab lus calorie ntawm flax hmoov yog 270 kcal ib 100 g ntawm cov khoom.
Vim yog qhov yuav luag tag nrho ntawm cov rog hauv flaxseed hmoov, qhov khoom zoo cia rau ntau lub sijhawm.
Daim ntawv thov ntawm flax hmoov
Flax hmoov yog pom zoo kom siv rau hauv kev ua noj ua haus zoo ib yam li hmoov nplej ntawm lwm cov cereals. Xam nrog rau cov khoom noj li ib txwm muaj ntawm cov khoom siv no (es tsis txhob hmoov nplej ntawm lwm cov cereals los yog hauv daim ntawv additives) zoo heev rau qhov mob thiab ua haujlwm ntawm txhua lub tshuab
Ua ntej tshaj, kev siv flax hmoov ua rau kev ua haujlwm ntawm cov hnyuv. Txawm nyob rau hauv cov khoom no muaj ntau yam khoom uas nplaum nplaum uas tuaj yeem tsim cov hnoos qeev, uas muab cov mos mos so, txaj muag thiab kho zoo. Lignans, muaj nyob rau hauv flax hmoov, tiv thaiv qhov pib thiab kev loj hlob ntawm cov teeb meem kabmob.
Contraindications ntawm flax hmoov
Nws yog lub npe hu tias flax hmoov muaj phytoestrogens , uas muaj peev xwm muaj txiaj ntxim rau cov poj niam lub cev. Tib qho xwm txheej ua rau qhov xaus ntawm kev noj cov hmoov flax los ntawm cov txiv neej yuav tsum muaj kev txwv thiab tsim nyog, txawm tias muaj zinc, uas yog pab tau rau cov txiv neej qog.