Ib tug sib tov ntawm zib mu thiab perga yog ib tug tshwj xeeb cov khoom kho mob uas yog nrov tsis tsuas yog nyob rau hauv pej xeem cov tshuaj, raws li ntau cov kws kho mob kuj pom zoo kom cov neeg mob siv nws ua ntu zus. Vim cov nplua nuj muaj pes tsawg leeg ntawm ob qho tib si, uas muab cov nyhuv txawv.
Tseem ceeb thaj chaw thiab contraindications ntawm zib mu nrog perga
Dua li ntawm qhov tseeb tias cov khoom muaj calorie ntau ntau, thaum siv me me, koj tuaj yeem tau txais kev kho mob zoo. Nws yog qhov zoo tshaj plaws los ua ke pergus nrog zib mu, pom ib tug 1: 1 ratio.
Tshaj tawm ntawm zib ntab thiab perga yog:
- Ib qho khoom loj heev rau txoj kev tiv thaiv kab mob, thiab tshwj xeeb tshaj yog nws tseem ceeb nyob rau lub sij hawm uas muaj kev sib kis ntawm cov kab mob.
- Qhov muaj pes tsawg leeg nrog ntau hlau, yog li nws yog pom zoo kom them sai sai rau zib mu nrog cov neeg uas muaj ntshav tsawg.
- Qhov kev pab ntawm zib mu thiab perga yog nws zoo zoo rau kev ua ntawm lub plawv system.
- Favorably cuam tshuam cov khoom nyob rau hauv lub poob siab system, cia koj mus tshem ntawm insomnia thiab kev nyuaj siab.
- Nyob rau hauv pej xeem cov tshuaj nws yog siv nyob rau hauv kev kho mob ntawm tej yam kab mob gastrointestinal.
- Pab kom tshem tau qaug zog thiab pab kev qab los noj mov .
- Nws raug pom zoo rau cov neeg uas feem ntau mob ntshav siab.
Kev xav txog contraindications, nws yog ib qho tseem ceeb teev hais tias zib mu yog ib qho kev tsis haum, feem ntau muaj peev xwm tsis siv no sib tov. Kev txwv tsis pub muaj khoom loj. Koj tsis tuaj yeem noj mis nrog cov neeg muaj ntshav qab zib hom kab mob 1.
Nws yog ib qho tseem ceeb kom paub tsis tsuas yog cov khoom siv ntawm cov zib ntab nrog Perga, tab sis kuj yuav ua li cas kom raug coj nws mus rau cov nyhuv yam. Rau cov neeg laus, cov koob tshuaj yuav tsum tsis txhob muaj ntau tshaj 1 teaspoon rau ib hnub, thiab rau cov menyuam yaus hnub nyoog qis dua 12 xyoo, yuav tsum tau txo tsawg npaum li ib nrab. Nrog rau ntau lub hlwb thiab lub cev lub cev, koj tuaj yeem ua rau noj ntau dua thiab siv cov khoom thaum tav su thiab yav tsaus ntuj.