Cia peb xav txog koj cov zaub mov txawv ntawm ib qho khoom qub thiab ua kom zoo zoo nrog zaub paj thiab ntses liab, uas yuav ua rau ntau tus cwj pwm zoo hauv koj cov qhua.
Zaub xam lav nrog broccoli thiab salted ntses liab
Cov khoom xyaw:
- salmon me ntsis salted - 200 g;
- broccoli - 150 g;
- tshiab cucumbers - 150 g;
- txiv lws suav - 2 pcs;
- liab dos - 1 pc .;
- Fabkis mustard hauv taum - 1 teaspoon;
- txiv ntseej roj - 2 tbsp. dais;
- lettuce nplooj rau kev pab;
- spices - mus saj.
Npaj
Tam sim no qhia rau koj yuav ua li cas npaj ib tug zaub xam lav nrog broccoli thiab ntses. Cabbage yog ntxuav los ntxuav, shaken thiab disassembled on inflorescence. Tom qab ntawd muab pov lawv rau hauv cov dej qab ntsev thiab ua noj rau 3 feeb. Tom ntej no, pov broccoli rau hauv ib tug colander thiab tawm mus txias. Kuv txiv lws suav, qhuav thiab txiav hauv ib nrab, thiab dib shredded semicircles. Dos yog ntxuav, crushed nrog semirings. Salmon yog txiav mus rau hauv me me pieces. Tam sim no peb tab tom npaj qhov hnav khaub ncaws rau cov zaub xam lav: muab cov txiv roj roj tov nrog ib hom ntawm mustard thiab sib xyaw kom txog thaum homogeneous. Tag nrho cov khoom xyaw yog pauv mus rau hauv ib lub tais tob, poured nrog hnav khaub ncaws, podsalivaem, kua txob thiab mix. Peb kis cov zaub xam lav rau ntawm ib lub tais-ci ntsa iab thiab muab tso rau lub rooj.
Sov zaub xam lav nrog ntses liab thiab zaub paj
Cov khoom xyaw:
- kib salmon steak - 200 g;
- arugula - 200 g;
- broccoli - 200 g;
- Cherry txiv lws suav - 100 g;
- olives - 10 pieces;
- teeb liab - 1 Pc.
Npaj
Ua no salad, ntses nws ua ntej, txiav rau hauv daim thiab fais tshaj nruab nrab cua sov rau tag nrho cov sab rau 5 feeb. Peb ntxuav broccoli nrog cabbage, disassemble nws on inflorescences thiab boil nws nyob rau hauv boiling salted dej rau txog 7 feeb. Txiv lws suav yog txiav nyob rau hauv ib nrab, peeled dos nrog shredded ib nrab ib ncig thiab muab zaub rau hauv ib lub tais zaub xam lav. Broccoli yog ntxiv rau lub salmon, peb sov 3 feeb, thiab mam li hloov mus rau zaub. Npaj txhij sov ua zaub ua ke yog cov roj, ntsev, tov thiab tov.