Broccoli cabbage tsis yog suav tias yog ib yam khoom nrov nyob hauv peb lub teb chaws. Ntau tus niam tsev tsis paub txawm dab tsi qab noj qab haus huv yuav ua tau los ntawm broccoli cabbage. Nyob rau hauv sib piv rau peb teb chaws, nyob rau hauv sab hnub poob no hom cabbage tau yeej pua pua txhiab tus kiv cua. Thiab qhov no tsis yog xav tsis thoob, vim tias cov zaub no ua rau cov txiaj ntsim loj loj rau peb lub cev. Broccoli thiab cauliflower yog cov txheeb ze ze, tab sis cov complex vitamins thiab minerals uas muaj nyob hauv cov zaub no nws txawv.
Txhua cov zaub mov muaj nuj nqis los ntawm tus txiv neej raws li cov nyiaj ntawm cov vitamins thiab cov khoom noj muaj haus. Broccoli cabbage, los ntawm txoj cai, yog suav hais tias yog ib qho zoo ntawm kev noj qab haus huv. Nws muaj vitamin C, K, U, PP thiab beta-carotene. Rau ntau, nws yog ib tug tiag tiag discovery hais tias nyob rau hauv broccoli cabbage muaj 2.5-3 zaug ntau vitamin C tshaj nyob rau hauv citrus txiv hmab txiv ntoo. Broccoli yog nplua nuj nyob rau hauv pob zeb hauv av tshuaj - phosphorus, calcium, poov tshuaj, hlau. Cov zaub no muaj ntau hom tshuaj muaj zog vim yog cov feem pua ntawm cov vitamins thiab minerals uas tsim nyog rau lub cev. Cov kws kho mob pom zoo noj broccoli nyob rau hauv cov kab mob ntawm lub plawv thiab lub hlwb. Tsis ntev los no, cov kws tshawb fawb tau kawm tias broccoli yog ib qho zoo tiv thaiv kabmob thiab mob plab ulcers. Thiab, thaum kawg, rau feem ntau cov poj niam, qhov tseem ceeb tshaj plaws ntawm broccoli cabbage yog nws tsawg caloric nqi - tsuas yog 30 kcals ib 100 grams.
Cultivation ntawm zaub qhwv broccoli kuj tau xyaum los ntawm cov Greeks thiab cov Loos. Lauj kaub tais diav ntawm broccoli raug suav hais tias yog ib qho tseeb delicacy nyob rau hauv cov neeg nyob deb. Nyob rau hauv Teb chaws Europe, qhov no hom qhwv pib ua thoob plaws tsuas yog thaum pib ntawm lub xyoo pua xeem. Rau hnub tim, cov neeg European yog haus li 70 txhiab tons ntawm broccoli cabbage ib xyoo.
Mus saj cabbage, broccoli resembles cauliflower, tab sis yog ntau ntsim. Cauliflower yuav hloov nrog broccoli nyob rau hauv yuav luag tag nrho cov tais diav. Muaj ntau ntau yam zaub mov txawv, yuav ua li cas ua zaub ua mov noj - nws yog zaub nyoos, thiab kua zaub-mash, thiab khoom noj txom ncauj, thiab sab qab haus huv. Yog hais tias koj yuav mus ua ib qho zaub mov ntawm zaub cob pob, ces nws yuav yog qhov tseem ceeb rau koj los kawm ob peb lub tswv yim:
- broccoli haum zoo nrog qej. Nws yog txaus kom txiav cov zaub cob pob nyoos rau hauv cov me me, fav lawv hauv butter, ntxiv qej los ntawm cov xovxwm - thiab cov khoom noj txom ncauj yog npaj txhij;
- Boiled broccoli nrog qaub cream yog ib qho zoo kawg nkaus sab zaub mov mus ntses thiab nqaij lauj kaub tais diav;
- Sandwiches nrog cheese thiab broccoli yog cov tsawg-calorie dishes. Lawv zoo haum rau ob lub rooj festive thiab noj tshais yooj yim;
- Ib qho khoom noj khoom haus zoo heev yog qhov khoom noj khoom haus hauv roj. Rau qhov no appetizer tej khoom noj qab zib yog haum, thiab kev npaj ntawm lub tais yuav siv sij hawm tsawg heev;
- los npaj ib qho dej qab zib ntawm zaub qhwv kua zaub - ua ntej rhaub zaub, thiab tom qab ntawd muab cov zom zom ua ke. Lub resulting loj yog ntxiv rau lub broth nrog rau koj cov khoom xyaw uas nyiam rau kua zaub;
- Raws li ib tug hnav khaub ncaws rau zaub nyoos los ntawm broccoli, zaub roj thiab txiv qaub kua txiv zoo haum. Ib tug ntxiag saj ntawm zaub mov, dhau lawm, yuav ntxiv ib spoonful ntawm Kua cider vinegar.
Lauj kaub tais diav los ntawm cov broccoli tshiab tuaj yeem npaj txhua lub sijhawm xyoo. Thaum tsom pom tej yam loj hlob zoo, cov zaub no tseem ua rau lub caij ntuj no. Qhov no kom zoo dua ua broccoli ib qho khoom muag yuav luag tsis tshua muaj nyob rau lub caij ntuj no, thaum tsis muaj txaus greenery thiab cov vitamins. Saib xyuas cov zaub mov txawv nrog broccoli cabbage, xyaum ua dua, ntxiv cov zaub no rau ntau cov tais diav, mov, ua noj, stew - thiab koj tsev neeg yuav txaus siab heev.