Cov txheej txheem ntawm qhov hnyav ntawm tus me nyuam hauv 8 lub hlis
Ua li cas zoo rau tus me nyuam muaj mob hnyav, koj tuaj yeem txiav txim rau ntau. Piv txwv li, feem ntau nws tshwm sim los ntawm cov me nyuam yug los nrog lub cev me me, ceev nrooj nrog lawv cov phooj ywg, los yog lwm yam ntxiv - qhov kev nce hauv txhua lub hlis tuaj yeem ncav cuag yam tsawg kawg nkaus. Qhov xwm txheej no tej zaum yuav yog vim tus niam muaj mis nyuj ntau los yog nws tsis muaj roj txaus, los yog tus menyuam tau raug yuam los ntawm qhov sib tov yog tias nws yog ib tus neeg cuav. Muaj qee qhov teeb meem ntawm qhov tsis txaus los yog nyhav dhau heev thaum nruab nrab cov khoom noj khoom haus complementary. Yog li, crumbs nrog underestimated indicators, yog pib nkag mus porridges, yog hais tias nrog qhov hnyav nce rau hauv tus me nyuam txhua yam zoo, ces nws yog qhov zoo tshaj rau thawj qhia rau nws cov zaub mov noj puree. Raws li cov cai tau tsim, qhov nyhav tus menyuam ntawm 8 lub hlis yuav tsum txawv li ntawm 8100-8800 g, thaum nws nce txhua hli yuav tsum yog 550 g.
Thaum cov niam txiv tsis tuaj yeem coj qhov hnyav ntawm qhov txawv txav mus rau cov kev txwv ntawm kev hloov cov zaub mov, ces nws ua rau kev nkag siab mus kuaj xyuas kom paub tseeb txog qhov teeb meem tshwm sim. Nws tsim nyog ua kom paub meej tias tus me nyuam mos tau zoo, yog tias:
- los ntawm qhov hnyav tus me nyuam loj txaus, tab sis nws lub cev tseem tsis sib luag;
- tshaj qhov ceeb thawj tshwm nrog cov tsis qab los noj mov. Qhov no yuav qhia tau tias qhov teeb meem ntawm cov thyroid caj pas lossis plab hnyuv.
Muab piv rau tus me nyuam hnyav 8 hli nrog rau cov hnub yug hauv lub rooj, nws tseem ceeb heev rau qhov yuav tsum ua: tus me nyuam mos hnub nyoog tag nrho los yog tsis, qhov ntawm kev yug menyuam thiab kev xeeb tub, muaj kev raug mob, thiab poj niam txiv neej sib txawv. Piv txwv, qhov tseem ceeb ntawm qhov kev loj hlob thiab qhov hnyav ntawm cov tub ntxhais hluas thiab ntxhais thaum hnub nyoog no yuav sib txawv, thiab tus me nyuam ntxov ntxov yuav ntau zaus dua nrog cov phooj ywg. Tsis tas li ntawd, ib qho tsis tuaj yeem ua tsis raws li qhov tseem ceeb hauv cov teeb meem no.
Hauv qab no, peb nthuav qhia cov rooj ntawv uas koj tuaj yeem piv cov qauv thiab qhov tseem ceeb ntawm tus menyuam qhov hnyav npaum li cas, nyob ntawm qhov siab, poj niam los txiv neej thiab hnub nyoog.
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