Nqaij qaib zaub yog ib qho zoo uas tsis muaj calorie, tab sis tib lub sij hawm zoo noj zaub mov. Rau nws cov kev npaj siv nqaij qaib dawb dawb, tov nrog lwm cov khoom xyaw. Siav nqaij qaib ua haujlwm zoo nrog cheese, zaub, txhuv, nceb, txiv ntseej, txiv apples thiab lwm cov khoom xyaw, yog li koj tuaj yeem xav nrog cov khoom no tas mus li. Wb paub nrog koj qee cov zaub mov txawv nrog cov noog uas qaij.
Tej yam zaub nyoos yooj yim nrog cov qhob cij qaij
Cov khoom xyaw:
- mis ntawm nqaij qaib - 1 pc .;
- Peking cabbage - 200 g;
- kua txob qab zib - 1 pc .;
- tshiab dib - 2 pcs.;
- lws suav - 2 pcs.;
- zaub basil - kev kho kom zoo nkauj;
- pob kws cobs - 100 g.
Rau qhov refueling:
- Fabkis mustard - 1 tbsp. diav;
- txiv qaub - 1 daim;
- txiv roj roj;
- ntsev, kua txob - mus saj.
Npaj
Mis hau npuav nyob hauv cov dej qab ntsev, ua tib zoo cais cov nqaij thiab muab txiav rau hauv me me. Nqaij npuas cabbage yog rinsed, qhuav thiab shredded nrog me me straws. Cucumbers, txiv lws suav thiab Bulgarian peppers yog crushed, dos yog txiav mus rau ib nrab ntawm ib ncig, thiab pob kws yog nrog voj voog. Peb hloov tag nrho cov khoom xyaw rau hauv lub qhov tob thiab dej ua ntej hnav khaub ncaws. Ua rau nws, sib tov txiv qaub kua txiv, mustard, roj thiab muab me ntsis ntsev. Cov khoom qab zib tiav lawm yog dai kom zoo nkauj nrog basil thiab ua noj rau hauv lub rooj.
Puff pastry nrog boiled nqaij qaib
Cov khoom xyaw:
- nqaij qaib fillet - 200 g;
- qe - 3 daim;
- cheese - 150 g;
- kua - 1 daim;
- noob - 1 daim;
- crackers salty - 10 pcs .;
- mayonnaise - rau refueling.
Npaj
Yog li, ua ntej peb npaj tag nrho cov khoom xyaw tsim nyog rau ib tug zaub xam lav. Nqaij qaib fillet yog siav kom txog thaum npaj txhij rau hauv dej thiab peb disassemble cov nqaij rau hauv fibers. Dos yog ntxuav, shredded nyob rau hauv ib nrab ib ncig thiab poured dej txias tawm tag nrho cov bitterness. Peb tev lub kua los ntawm daim tawv nqaij thiab rub nws rau ntawm grater. Qe yog lub hau kub, txias thiab ntxuav los ntawm lub plhaub. Tam sim no kis tau cov zaub ntug hauv paus, promazyvaya txhua mayonnaise, nyob rau hauv cov nram qab no thiaj li: thawj ib txheej ntawm boiled nqaij qaib nqaij, ces dos, grated cheese, Kua thiab grated qe. Tom qab ntawd, peb cov roj ntsha tag nrho rau sab saum toj thiab rau sab nraud nrog mayonnaise thiab muab nws ua ib lub ncuav mog qab zib. Tam sim no siv cov crackers, ua txhaum lawv, thawb lawv mus rau hauv crumb thiab sprinkle abundantly rau sab saum toj thiab sab. Rau zaub xam lav los ntawm boiled nqaij qaib lub mis soaked zoo, peb tshem tawm nws rau 2 - 3 teev nyob rau hauv lub tub yees. Ib tug npaj txhij-ua zaub xam lav nrog nqaij qaib yog npaj txhij!
Delicious salad nrog boiled nqaij qaib
Cov khoom xyaw:
- qaib fillet;
- feta cheese - 200 g;
- txiv kab ntxwv - 1 daim;
- liab teeb - 1 thooj;
- cov zaub ntsuab tshiab - yeem;
- wine dawb vinegar - mus saj;
- ntxhab dej npau npau - 250 ml;
- ntsev, kua txob dub - mus saj.
Rau qhov refueling:
- txiv ntseej roj - 3 tbsp. dais;
- Dawb wine vinegar - 1 tbsp. diav;
- qej - 2 cloves;
- granular mustard - 1 teaspoon.
Npaj
Yog li, ua ntej peb yuav pickle dos nrog koj. Ua li no, peb ntxuav lub teeb los ntawm kab thiab thinly txiav mus rau ib nrab ntawm ib ncig. Ces hloov mus rau hauv ib lub khob tob, ntxiv cawu cub vinegar thiab ncuav boiling dej kom txog thaum lub dos yog ua kom them nrog kua. Tom ntej, noj cov nqaij qaib fillet, xais nws nrog ntsev thiab kua txob mus saj
Tiav lawm ob lub mis txiav rau hauv me me. Tom qab ntawd, ntxuav cov txiv kab ntxwv thiab txiav txhua daim hlais rau 4 qhov chaw. Feta cheese yog crushed nyob rau hauv cubes. Tam sim no peb nqa ib daim la carte daim hlau, peb npog lawv nrog torn nplooj nrog lettuce nplooj. To top kis nqaij qaib fillet, marinated dos, cheese thiab txiv kab ntxwv. Tias 's yuav luag txhua yam! Nws tshua tsuas yog ua kom hnav khaub ncaws: sib tov nrog kua txiv hmab txiv ntoo, txiv roj roj, squeezed qej thiab mustard. Peb hliv txhua qhov kev muab zaub hnav ris tsho thiab muab tais rau lub rooj!
Yuav kom muaj ntau yam ntawm koj lub rooj nyiaj so koobtsheej uas peb muaj los ua zaub xam nrog nqaij qaib thiab txiv hmab txiv ntoo , peb paub tseeb tias koj cov qhua yuav nyiam nws.