Kev noj zaub mov kom zoo tsis tas yuav tho txawv! Peb muab koj cov zaub mov qab, yooj yim thiab qab ntxiag los ntawm cov tais diav, uas koj tuaj yeem ua rau koj tus kheej kom noj cov zaub mov kom haum rau qhov hnyav. Daim ntawv qhia rau cov zaubmov noj qab haus huv txhais tau hais tias kev siv cov khoom noj tshiab, lub teeb rau hauv txoj kev sib txuas ua ke.
Caesar zaub xam lav
Cov khoom xyaw:
- chopped Peking cabbage -1 handful;
- quail qe - 3 pieces;
- Cherry txiv lws suav - 5 pcs;
- boiled nqaij qaib los yog ntses - 100 gr;
- txiv qaub kua txiv - 1 tsp;
- txiv ntseej roj - 0.5 tsp;
- rye croutons - 10-12 pieces.
Npaj
Qe thiab cherry txiav hauv ib nrab, shrimps huv si, yog hais tias koj xaiv ib tug nqaij qaib - txiav rau hauv daim. Sib tov tag nrho cov khoom xyaw thiab ncuav cov kua ntsev los ntawm cov khoom xyaw butter thiab txiv qaub kua txiv. Kev noj qab haus huv thiab maj mam balanced salad ua los ntawm kev noj haus cov khoom noj yog npaj txhij!
Zaub xam lav "Paul"
Cov khoom xyaw:
- rukol - 1 handful;
- Peking cabbage - 1 handful;
- boiled nqaij ntses (octopus, cws, squid rings) - 100 gr;
- txiv qaub kua txiv - 1 tsp;
- txiv ntseej roj - 0.5 tsp;
- dib - 1 Pc.
Npaj
Tag nrho cov nplooj crumble, dib grate on ib tug loj grater, sib tov nws nrog nqaij nruab deg thiab ncuav sauce los ntawm cov mixed butter thiab txiv qaub kua txiv. Npaj txhij rau qhov sib txawv ntawm cov zaub xam lav, ua pov thawj tias muaj cov zaub mov qab noj!
Greek zaub xam lav
Cov khoom xyaw:
- txiv lws suav - 2 daim;
- dib - 1 daim;
- olives - 5-6 pieces;
- cheese "feta" - 50 g;
- dos liab - ½ taub hau;
- txiv qaub kua txiv - 1 tbsp.
- olive roj - 1 tsp;
- zaub - 1 pawg.
Npaj
Tag nrho cov khoom tshwj tsis yog olives crumble cubes, olives - voj voog. Sib tov, lub caij nrog sauce los ntawm cov zaub ntsuab, txiv qaub kua txiv, txiv roj roj, ntsev thiab kua txob dub. Lub teeb nyias tau tuaj yeem hloov tau koj cov nqaij noj. Daim ntawv qhia txog kev noj zaubmov no tseem tuaj yeem ua haujlwm raws li ib qho zaub mov noj rau khoom txom ncauj.
Nqaij qaib "melted"
Cov khoom xyaw:
- qaib carcass - 1 daim;
- ntsev, kua txob dub - mus saj;
- dos - 2-3 pcs.
Npaj
Ntsib yaug cov nqaij qaib, yog tias xav tau, koj tuaj yeem tshem tawm cov cuticle. Txiav nws mus rau hauv feem, kis ntsev thiab dub kua txob, qhov chaw nyob rau hauv ib lub txias sauté lauj kaub yam tsis muaj roj (!), Ncuav ib txheej nteg ntawm dos txiav rau hauv ib ncig. Npog lub tais nrog lub hau, muab tso rau ntawm lub qhov hluav taws kub qeeb (1-2 units nyob ntawm lub phaj). Ob teev twg cov nqaij qaib yuav poob rau hauv nws cov kua txiv hmab txiv ntoo. Txoj cai tseem ceeb yog tsis qhib lub hau rau lub sijhawm no! Vim li ntawd, koj yuav tau txais cov nqaij qaib tshaj plaws uas muaj cov kua nplaum npaj, uas koj tuaj yeem noj nrog buckwheat, nplej lossis zaub.
Nqaij nyug "yooj yim"
Cov khoom xyaw:
- nqaij nyug - 700-1000 gr;
- Spices rau saj (curry, dub thiab kua txob liab);
- qej - 3-4 cloves;
- soy sauce - mus saj.
Npaj
Nqa cov nqaij nyug zaub nyoos, muab yaug thiab ua kom qhuav. Sib tov koj nyiam cov txuj lom nrog cov kua ntses thiab zoo sib kis. Ceev faj: cov ntses yog salty rau nws tus kheej, thiab feem ntau tsis muaj ntsev ntxiv. Tsis tas li ntawd, clove nws nrog pieces ntawm qej. Tso cov nqaij mus rau marinate rau 30-60 feeb, muab tso rau hauv ib lub hnab rau ci, ntxiv me ntsis ntxiv kua ntses, kaw lub tes tsho thiab xa mus rau qhov cub rau 45-60 feeb ntawm qhov kub ntawm 200 degrees. Cov zaub mov tuaj yeem noj ob qho tib si kub thiab txias.
Alaska pollock
Cov khoom xyaw:
- fillets ntawm pollock - 2-4 pieces;
- dos - 2-3 daim;
- ntsev, kua txob mus saj;
- qaub cream 10% - 0.5 khob.
Npaj
Tso dej yaug thiab ntim cov dej phom cawv, kis nws nrog ntsev thiab kua txob dub, qhov chaw nyob hauv qab ntawm lub khob ci. Sab saum toj ntses nrog ib txheej ntawm dos thiab ncuav tshaj lub qaub cream. Ci ntawm 200 degrees rau 20-30 feeb.
Tag nrho cov tais diav rau kev noj zaub mov noj muaj tsawg tsawg-calorie thiab yooj yim ntaus nqi ntawm lub cev, yam tsis cuam tshuam nrog txoj kev poob phaus.