Muaj cov neeg uas haus cov qe txhua hnub thiab hnov zoo tib lub sijhawm. Wb pom tias nws yog ib qho tseem ceeb rau haus cov qe nyoos , thiab yog tias muaj, leej twg raug txhawb kom ua li no.
Yuav ua li cas pab tau yog ib tug qe nqaij qaib?
- Nws tau ntev tau paub tias qee cov vitamins thiab lwm cov khoom siv pab tau raug puas lawm thaum rhuab. Hauv no hais txog, lub qe uas tsis txawj siv lub qe tsis zoo nyob rau hauv cov tshuaj uas peb xav tau tshaj dua pob hau los yog kib. Cov qe qe muaj lecithin, vitamins D, E, A, PP, B12 thiab B3, iodine, sulfur, phosphorus, magnesium, iron, calcium. Vim li no cov qe, cov qe nyoos muaj qhov txuam ntawm lub cev, txhawb kev tiv thaiv, ua kom lub plawv thiab lub paj hlwb, khaws cia pom, txhim kho kom zoo.
- Cov qe qe yog ib qho kev tiv thaiv zoo ntawm kev qaug zog ntawm gastritis nrog acidity thiab peptic ulcer. Ntawm daim card yog tias qe thiaj li qis ntawm acidity, yog li tiv thaiv cov phab ntsa ntawm lub plab los ntawm kev puas tsuaj.
- Cov neeg uas koom nrog kev ntaus kis las, rau tej yam kev xav, seb cov qe ham puas pab tau tom qab ua si. Kev cob qhia cov neeg ncaws pob ib hnub twg yuav haus tau cov qe ntawm lub qe, thiab lawv xav tias lawv tus kheej nyob rau tib lub sij hawm zoo kawg nkaus. Cov qe muaj protein ntau , uas yog lub cev zoo los ntawm peb lub cev thiab siv los kho cov nqaij pob txha. Yog li, tom qab qhov kawg ntawm kev ua haujlwm hnyav, koj tuaj yeem them taus lub cocktail nrog ib tug qe qe.
Vim li cas haus qe qe?
Yog hais tias koj xav ua kom zoo tshaj plaws ntawm daim tawv nqaij thiab plaub hau, kom tsis txhob muaj gastritis lossis peptic ulcer, mus ua haujlwm rau lub cev ua haujlwm ntawm qhov kev ua me nyuam thiab hemoglobin, los txhim kho txoj haujlwm ntawm lub plawv thiab lub hlwb, kom rov ua tau cov khoom muaj cov vitamins thiab minerals kom lub cev ua haujlwm zoo li lub moos - haus cov qe nyoos.
Txawm li cas los, qhov khoom zoo no muaj ib qho loj drawback. Siv ib lub qe qe, koj yuav kis tau tus kab mob loj heev - tus mob salmonellosis. Vim li no, lo lus nug ntawm seb cov qe nyoos puas tseem siv tau yog tseem qhib. Nws tuaj yeem hais tsis tau hais tias muab tus menyuam yaus
Kuv yuav haus cov qe li cas?
- Nws yog qhov zoo uas yuav tau noj qe ntawm lub khw, thiab xaiv qhov tshiab ntawm lawv. Hauv cov khw muag zaub, cov qe raug muag uas tsis tau tswj kev tswjhwm mob, yog li thaum lawv raug siv, qhov kev pheej hmoo ntawm tus kab mob salmonellosis yog siab dua.
- Ua ntej koj haus ib lub qe, muab xab npum ntxuav nrog lub plhaub.
- Cov qe nrog plhaub lub plhaub tsis muaj qaug cawv.
Cov qe qe yog khoom noj khoom haus, tab sis lawv yuav tsum tau noj kom raug, ua tib zoo saib, thiab nrog tus kws kho mob tam sim ntawd yog tias koj cov kev mob nkeeg tsis zoo.