Qhov no yog qhov paub zoo tshaj plaws rau qhov poob phaus. Tab sis ua ntej siv txoj kev, koj yuav tsum paub txog nws cov kev tsis haum xeeb, thiab kev siv kom siv cov noob flax nrog kefir rau qhov poob phaus. Xws li ib qho kev qhia yuav pab tsis tau kom txo tau kom hnyav, tab sis kuj kom txuag tau kev noj qab haus huv.
Yuav ua li cas noj flax noob nrog kua mis nyeem qaub?
Ua ntej, cia peb nyeem daim ntawv teev cov nqe lus tsis sib haum. Qhov no yuav siv tsis tau los ntawm cov neeg uas muaj tsawg kawg yog ib hom kab mob nram no:
- zawv plab;
- cholecystitis;
- kab mob siab;
- urolithiasis;
- pancreatitis;
- cirrhosis;
- o ntawm mob lub plab.
Tam sim no cia peb sib tham txog kev npaj khomob. Koj yuav tsum tau noj 1 tsp. noob thiab ncuav lawv 1 khob kefir . Txhua lub lis piam, nws yog ib qho tsim nyog yuav tau nce cov ntsiab lus ntawm flax noob los ntawm 1 tsp, thaum tus nqi ntawm cov khoom noj fermented tseem tshuav ib yam.
Nws yog tsim nyog sau cia tias qhov khoom zoo tshaj yuav pab poob phaus thaum tus neeg tsawg kawg 5-10% txo tag nrho cov calorie txais thiab ua rau nws ua si thaum nruab hnub, piv txwv li, los ntawm kev taug kev.
Yuav ua li cas haus flax noob nrog yogurt?
Kws txawj ntse pom zoo siv qhov cuab yeej no rau ib lub hlis. Li no nws yog ib qhov tsim nyog yuav tau soj ntsuam ib co kev cai. Ua ntej, tus naj npawb ntawm cov noob tsis pub dhau 50 g; ob zaug, yog tias tus neeg pib hnov tsis xis nyob, piv txwv li, mob plab los sis roj ntau lawm, nws yuav tsum raug cuam tshuam.
Noob ntawm flax thiab yogurt yog noj thaum hmo ntuj. Ua li no tsis pub tsawg tshaj 2 teev ua ntej yuav mus pw. Haus dej tshuaj yej lossis kas fes tom qab noj cov kua mis-haus mis tsis raug cai, tab sis dej yuav tuaj yeem yog tias nqhis dej tshwm sim.
Muaj ntau tus neeg uas tau sim ua li no hais tias cov qhab-nees tau hla txhua yam lawv xav tau. Kev noj qab haus huv tsawg dua, cov plaub hau thiab cov rau tes ua tau zoo tuaj, thiab hnyav dhau heev lawm tsis tau rov qab tuaj.