Peb tau hnov los ntawm cov menyuam txog cov txiaj ntsim zoo kawg ntawm citrus cov txiv hmab txiv ntoo: lawv txhawb lub cev nrog cov vitamins, tshwj xeeb tshaj yog C, thiab ntxiv dag zog rau lub cev, thiab tsa qhov siab xav, thiab paub daws qhov tsis zoo. Txawm li cas los xij, tam sim no rau ntau, sab nraud lwm yam tseem ceeb: tseem siv cov citrus ua khoom noj khoom haus. Thiab tsis tau, koj puas poob qhov nyhav rau tangerines?
Ua mandarins txhawb kev poob phaus?
Paub seb cov mandarins puas pab poob ceeb thawj lossis tsis yooj yim heev - cia li tig mus rau lawv cov khoom yooj yim, thiab txhua yam yuav tsum poob mus rau hauv qhov chaw:
- mandarins yog cov nplua nuj hlau, calcium thiab sodium, thiab lawv cov kev siv ua rau lub cev muaj kev noj qab haus huv thiab kev ceeb toom ntau;
- cov nplua nuj ntawm cov kua tso cai rau cov txiv hmab txiv ntoo no ua rau lub teeb ci ntsa iab thiab kev noj haus, thiab los txhawb txoj kev tshem tawm cov kua ntau dhau ntawm lub cev;
- zoo ib yam li citrus txiv hmab txiv ntoo, cov mandarin muaj kev txuam ntawm cov metabolism, thiab vim yog nws txoj kev ua kom acceleration, lub cev siv cov qub qub txuam nrog;
- Tsawg calorie ua rau cov khoom no nrov heev ntawm kev zom zaws. Nws yog ib qho tseem ceeb kom haus nws ua ntej noj mov, thiab tsis tom qab, vim nws muaj peev xwm sawv ntsug kev noj qab haus huv.
Ntawm chav kawm, tangerines pab kom poob ceeb thawj, vim tias lawv cov khoom yuav pab koj lub cev kom daws tau cov nyiaj txuag zoo. Nws yog ib qho tseem ceeb kom tsis txhob overeat (uas feem ntau yog nrog lub sij hawm ntawm kev noj mandarins - Xyoo Tshiab hnub so) thiab xaiv cov zaub mov zoo, lub teeb.
Cov ntsiab lus ntawm cov khoom noj khoom haus: tangerine
Mandarins thaum noj zaub mov yuav tsis ua rau leej twg, vim lawv tsuas muaj 40 calories ib puas grams. Tau kawg, yog tias koj cov zaub mov tsis txwv tsis pub noj cov zaub mov, lawv yuav tsum tsis txhob ntxiv, tab sis, yog hais tias koj tsuas suav cov calorie ntau ntau, ces zoo li no cov txiv hmab txiv ntoo yuav tsis ua mob rau koj!
Kev noj haus rau mandarins
Muaj ntau txoj kev ua kom poob ceeb thawj rau cov tangerines. Koj tuaj yeem xaiv ib qho uas zoo tshaj plaws uas koj xav tau:
- Mandarins yog kev noj haus rau cov neeg tsis taus. Nrog kev noj haus no, koj yuav tsum tau ceev faj thiab nrog lub slightest manifestation ntawm ib qho kev tsis haum tshuaj tam sim ntawd nres nws. Tus essence ntawm kev noj haus yog yooj yim: tsis pub dhau peb hnub koj noj xwb mandarins, dej thiab ntsuab tshuaj yej. Mandarins yuav noj tau li ib kilogram ib hnub twg. Koj muaj peev xwm poob 2-3 kg rau xws li ib tug noj haus.
- Tshem tawm hnub rau cov tangerines. Ib zaug lossis ob zaug ib lim piam twg, koj tuaj yeem npaj tawm cov thaij tawm tuaj. Mus nws yuav tsum yog nyob rau tib txoj cai raws li kev noj haus tau piav saum toj no. Txawm li cas los, hnub yoo mov yuav tsum tsis tu ncua: Piv txwv, koj xaiv hnub Monday thiab Friday, thiab hnub no tsuas yog noj cov zaub mov xwb - yog tas li 1-2 lub hlis. Qhov no yuav ua rau qeeb tab sis ruaj khov, thiab kuj yog qhov zoo rau kev ua kom lub cev muaj zog.
- Muaj lwm txoj kab citrus yooj yim. Ua ntej txhua pluas noj, koj noj ib lub txiv mandarin, tab sis tib lub sijhawm, koj tag nrho yuav tsum haum rau ib lub me zaub xam lav. Pluas tsho nyob rau hauv rooj plaub no yuav tsum ncaj qha 2-3 teev ua ntej pw tsaug zog, thiab raws li ib tug sab zaub mov xaiv zaub tsuas.
- Lwm cov khoom noj yooj yim yog zoo ib yam li yav dhau los, tab sis tsis yog cov txiv hmab txiv ntoo uas lawv tau muab cov kua txiv hmab txiv ntoo tshiab. Nws yog ib qho tsim nyog los haus ib khob rau 20 feeb ua ntej noj mov.
Qhov no yuav tsis tsuas pub koj noj tsawg dua, tab sis kuj yuav txuag koj ntawm cov roj deposits hauv lub plab kab noj hniav (qhov no yog qhov tsis ntev los no tshawb ntawm Korean cov kws tshawb fawb).
Qhov tseem ceeb tshaj plaws, yog tias tsuas yog koj tsis muaj qhov teeb meem ceev, tsis txhob cheem tus nqi ntawm kev tshem tawm ntawm kilograms: qhov ua rau koj poob phaus, qhov ntau dua qhov uas yuav tau qhov nyhav ntawd tseem rov qab los sai dua. Nws yog qhov zoo tshaj rau poob phaus maj mam, ces lub cev yuav ua rau muaj kev hloov zoo, thiab tus luj poob yuav tsis rov qab los dua. Mandarins rau qhov poob phaus yuav cia koj poob yuag tsis muaj kev tshaib kev nqhis, uas yog ib qho loj ntxiv.