Shrimp ntses kongrio yog hu ua li ntawd vim nws saj ib me ntsis zoo li lub saj ntawm shrimps. Muab nws tawm ntawm ntug dej hiav txwv ntawm Australia thiab New Zealand, yog li nws ntog rau hauv lub ntiaj teb tsuas yog nyob rau hauv daim ntawv khov. Nws tsis noj txhua txhua hnub, vim hais tias tsawg paub txog cov kev pab thiab kev tsim txom ntawm Kongrio ntses. Txawm hais tias nutritionists nco nws cov zaub mov muaj txiaj ntsim zoo.
Dab tsi yog cov khoom ntawm cov kev pab ntawm cov ntses Kongrio?
Zoo li lwm yam hiav txwv ntses, Kongrio boasts cov ntsiab lus tseem ceeb ntawm omega-3 thiab zinc fatty acids. Txawm li cas los, tib lub sijhawm, nws muaj caloric nqi tsawg - tsuas yog 94 kcal / 100 grams. Tsis tas li ntawd, kev siv cov ntses ntses kongrio yog vim qhov tseeb hauv nws cov nqaij muaj ntau cov amino acids uas tsis tsim nyob rau hauv tib neeg lub cev, as Well as muaj vitamins A, D, thiab B12, phosphorus, potassium thiab magnesium.
Lub tswv yim ntawm nutritionists txog cov txiaj ntsig thiab kev tsim txom ntawm Kongrio ntses
Raws li cov kws kho mob, Kongrio yuav tsum tau noj tsis tu ncua mus rau normalize nws cov metabolism . Nws fillets, boiled, siav steamed, ci tsis muaj butter - qhov no yog ib qho khoom noj zoo heev, qhia rau cov neeg mob ntshav qab zib thiab cov neeg muaj kab mob zhkt. Ntxiv rau, vim muaj omega-3, ntses pab txhawb kev tiv thaiv, optimize lub siab ua haujlwm, tuaj yeem xav tau tias yog tiv thaiv kev mob qog nqaij hlav. Nqaij ntawm kongrio yog ib qho tseem ceeb ntawm cov protein, uas yog zoo absorbed thiab ces ua hauj lwm raws li ib lub tsev siv rau cov hlwb, uas ua rau lawv rov ua dua. Thiab qhov no, tig mus, txhawm rau txhim kho kev noj qab haus huv, ua rau muaj kev loj hlob zoo. Cov ntses yog zoo nplawm thiab tiv thaiv cov tsos ntawm cov phaus ntxiv.
Ntxiv nrog rau cov kev pab cuam, raug mob los ntawm kev noj haus cws ntses kongrio kuj yuav. Tseeb, nws yog contraindicated nkaus xwb rau cov neeg uas nws ua rau cov kev ua xua, thiab cov neeg uas muaj ib tus neeg tsis pom zoo ntawm cov khoom no.