Ib lub caij nyoog hnoos ntev zog yuav ua rau lub neej muaj teeb meem, tshwj xeeb tshaj yog tias tus kab mob zoo li muaj tus kab mob lawm, thiab cov tsos mob no tsis tswj kom yeej. Feem ntau feem ntau hnoos nrog phlegm, uas tsis kav ib lub hlis los ntev tshaj ntawd, yog ua rau cov kab mob tsis muaj catarrhal, tab sis kuj yuav muaj lwm yam ua rau.
Yuav ua li cas yog tias qhov hnoos tsis dhau lub hlis?
Ua ntej tshaj, tsis txhob ntshai. Cov hnoos qeev pom tau hais tias lub cev tsis tab seeb nrog tus kab mob no, nws xav tau kev pab me ntsis xwb. Nws yooj yim heev ua qhov no:
- Siv sijhawm so rau ob peb hnub, siv sijhawm pw, thaum tsis muaj kev ntxhov siab.
- Sim ntau dua, txwv cov zaub mov. Qhov kev noj haus yuav tsum yog cov zaub thiab txiv hmab txiv ntoo, cov khoom noj thiab lwm yam khoom noj tau yooj yim digestible. Lub zog tau txais kev cawmdim los ntawm tus kabmob no yuav raug tso cai rau sib ntaus sib tua.
- Haus ntau heev. Feem ntau cov kua dej tsis ua rau cov hnoos qeev, cov hlab ntses hnyav kom tshem nws, yog li qhov hnoos ntev ntev tsis dhau.
- Chav tsev nyob rau hauv uas koj yog, koj yuav tsum tsis tu ncua ventilate thiab ntxuav. Qhov tsawg dua qhov kub thiab qhov siab dua cov av noo, qhov zoo dua, tab sis tsis tshaj nws - 15 degrees yog twb heev.
Yog tias qhov hnoos tsis tau ntev tshaj li ib lub hlis, yog tias cov mob saum toj no tau ntsib, muaj mob hauv siab thiab lwm yam kev mob tshwm sim ntawm tus kab mob, feem ntau, koj yuav tsum siv tshuaj tua kab mob. Yog tias koj twb tau noj cov tshuaj no, lawv yuav tsum tau hloov los ntawm lwm tus, txij li yav dhau los tsis ua rau tiv thaiv cov kab mob ntawm hom no.
Nws tshwm sim thaum uas hnoos tsis tau hnoos tsis tau dhau ib hlis, tab sis tsis muaj lwm yam mob khaub thuas, koj paub tseeb tias koj tsis supercool thiab tsis hu rau cov neeg mob. Hauv qhov no, tus kws kho mob yuav tsum tau sau cov kev kho mob, vim cov kab mob nram no tuaj yeem ua rau:
- bronchial hawb pob thiab ua xua;
- tus haus luam yeeb lub ntsws ntsws;
- tuberculosis thiab lwm yam mob ntsws.