Nyob rau xyoo 2004, phau Australian magazine "Bazar" luam tawm ib tsab xov xwm hais txog qhov khoom tshwj xeeb ntawm goji berries nyob rau hauv kev sib ntaus tawm tsam cellulite . Txij li thaum lub sij hawm ntawd, sib ceg txog qhov tseem ceeb ntawm berries tau tsis abated. Hauv Internet yog tag nrho ob qho kev txhawb siab thiab tsis pom zoo. Cia peb sim paub seb cov goji berries puas pab tau.
Yog goji berries tseem ceeb los yog teeb meem?
Goji berries yog cov txiv hmab txiv ntoo ntawm suav los yog cov ntoo. Cov ob hom kab ntsig zoo heev tuaj ntawm Suav teb, tab sis cov tsob ntoo uas muaj niaj hnub no thoob plaws hauv teb chaws Europe thiab nyob rau Russia, qhov twg yog hu ua lub sij hawm los yog hla. Los ntawm txoj kev, lub sij hawm wolfberry combines ib pawg ntawm cov nroj tsuag, tsis tag nrho cov uas muaj cov tshuaj lom. Yog li ntawd, lub berries ntawm tsob ntoo tsis poisonous. Lawv tau siv ntev hauv cov tshuaj suav tshuaj los ua kev kho rau mob taub hau, rau kev txhim kho qhov muag thiab ua kom rov zoo dua thiab ua tonic.
Xav tau cov txiv hmab txiv ntoo ntawm lub tsob ntoo rau kev tu vaj tse ntawm lub cev thiab cov tshuaj siv tshuaj ntsuab, tab sis qhia tawm kom tsis txhob muab cov tshuaj tsawg 30 mg ntawm cov txiv hmab txiv ntoo qhuav ib hnub.
Tshaj li tseem ceeb goji berries:
- muaj ntau npaum li ntawm cov vitamin C (li 270 mg);
- ntau B vitamins (B1-11 mg, B2 - 20.3 mg, B6 - 3 mg, B12 - 2.4 mg);
- txiv hmab txiv ntoo ntawm tsob ntoo muaj beta-carotene - 3.96 mg;
- phosphorus - 6.7 mg;
- hlau - 3,4 mg;
- calcium - 111 mg;
- selenium - 50 mcg;
- polysaccharides - 45 mg.
Nyob rau hauv qhov tseeb, goji berries yog ib tug zoo multivitamin ntxiv rau cov khoom noj. Tsis tas li ntawd, txawm tias qhov tseeb nyob rau hauv Western thaj, tsis tshua muaj kev tshawb fawb ntawm cov txiv hmab txiv ntoo berries, Suav cov kws kho mob ntseeg tau hais tias cov txiv hmab txiv ntoo ntawm tsob ntoo tuaj yeem pab tiv thaiv cov kab mob xws li ntshav qab zib, atherosclerosis thiab qee hom mob cancer.
Goji berries muaj antioxidants ( vitamin C , beta-carotene, lycopene, selenium), uas tiv thaiv lub cev dawb radicals, qeeb tus txheej txheem kev laus, thiab tuaj yeem tiv thaiv kab mob cancer.
Raws li ntau npaum li cas goji berries yog tseem ceeb rau poob phaus, koj muaj peev xwm muab ob lo lus teb. Yog, cov txiv hmab txiv ntoo ntawm tsob ntoo siv tau thaum noj cov khoom noj kom zoo ntxiv rau koj cov khoom noj uas muaj cov vitamins thiab minerals, nrog rau kom tus ntsuj plig ciaj, vim hais tias goji muaj ib qho yooj yim tonic effect. Tab sis lawv tsis pom zoo los pab cov neeg uas pw ntawm lub rooj zaum rau hnub thiab noj cov khoom qab zib kilograms.
Goji berries nyiaj thiab contraindications
Goji berries yeej pab, yog hais tias koj siv lawv qhuav nyob rau hauv qhov pom zoo ntawm 30-50 g Tiam sis muaj contraindications:
- tsis pom zoo rau cov poj niam cev xeeb tub, vim tias lawv tuaj yeem ua rau tsis haum, thiab raws li tau qee cov ntaub ntawv, ua rau muaj kev rho menyuam tawm;
- cov txiv hmab txiv ntoo ntawm tsob ntoo yog cov tsis haum rau cov neeg uas muaj kev tsis haum rau cov txiv hmab txiv ntoo los yog zaub liab, nightshade;
- Tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua peb xyoos, vim tias muaj kev pheej hmoo siab ntawm kev tsis haum tshuaj;
- cov neeg uas muaj kab mob ntawm txoj hlab plawv ua ntej noj mov cov khoom noj, nws yog tsim nyog nrog tus kws kho mob tham;
- contraindicated goji cov neeg uas coj anticoagulants thiab kho rau kub siab.
Yuav ua li cas siv goji berries?
Cov txiv hmab txiv ntoo ntawm tsob ntoo yuav brewed nrog boiling dej, xws li tshuaj yej. Koj ntxiv tau hauv porridge thiab kua mis nyeem qaub, lossis hnav hauv rab phom thiab siv cov txuj lom thaum ua cov tais diav los ntawm nqaij npuas los yog nqaij qaib. Los ua kua zaub hauv Tibetan.
Kua zaub hauv Tibetan
Cov khoom xyaw:
- dawb ntoo fungus - 15 g;
- Zaj lub qhov muag (Pitahaya) - 15 g;
- qab zib ½ diav;
- goji berries - 15 g.
Npaj
Soak lub nceb nyob rau hauv dej, tev thiab boil nyob rau hauv boiling dej rau 10 feeb. Tom qab ntawd ntxiv 10 feeb los ua noj ntoo nceb thiab goji berries ntawm lub zog da dej. Txiv hmab txiv ntoo ntawm ib tug lub qhov muag lub finely tws. Nyob rau hauv lub boiling dej muab ib tug zaj lub qhov muag, goji berries, wood mushroom thiab qab zib. Noj rau 30 feeb.
Nyob rau hauv txhua rooj plaub, tsis muaj teeb meem dab tsi lub tswv yim ua noj koj tau mus xyuas, cov kev pab ntawm goji berries yuav tsis txo.