Radish daikon - tseem ceeb thaj chaw

Qhov no zaub zoo li ib tug loj heev dawb carrot, thiab muab piv rau lub niaj zaus radish, nws muaj ib tug ntau softer saj. Daikon yog siv hauv Oriental cov tais diav, tab sis yog nrov thiab tshiab - hauv cov zaub nyoos thiab zaub sliced.

Ib qho ntawm yog vim li cas rau cov muaj koob meej ntawm radish daikon yog nws tseem ceeb thaj chaw. Cov ntsiab lus zoo, nrog rau cov vitamins A , C, E thiab B-6, potassium, magnesium, calcium, iron thiab fiber, ua kom daikon tus neeg muaj koob meej zoo tshaj plaws rau cov menyuam noj txhua hnub. Tsev kawm ntawv ntawm lub Japanese prefecture ntawm Kyoto paub tseeb vim tias kev tshawb fawb tias radish daikon muaj nws lub zog. Lub enzyme, uas yog muaj nyob rau hauv nws cov tev, muaj cov tshuaj tua kab mob antimicrobial, antimutagenic thiab anti-carcinogenic. Yog li, yog tias koj yuav tau noj nws tshiab, cia li ntxuav nws zoo zoo, tab sis txhob tev daim tawv nqaij.

Daikon rau poob phaus

Hauv radish, daikon tsuas muaj 18 kcal ntawm 100 g. Paub tias qhov tseem ceeb hauv radish daikon thiab nws cov calorie ntsiab lus, koj tuaj yeem muaj kev nyab xeeb nrog rau kev noj haus, txawm tias koj tsis pub noj zaub mov.

Cov kev tshawb fawb thiab kev kuaj sim tau pom tias lwm yam khoom tseem ceeb ntawm radish daikon. Piv txwv: cov kua txiv hmab txiv ntoo hauv daikon yog nplua nuj hauv cov plab enzymes. Lawv hloov rog, proteins thiab complex carbohydrates rau hauv cov ntsiab lus uas lub cev yooj yim dua nqus. Tsis tas li ntawd, cov enzymes no txhim kho lub raum kev ua haujlwm thiab ntxuav cov ntshav ntawm co toxins. Txawm li cas los xij, cov dej hauv qab los yog cov txiv hmab txiv ntoo yog ib nrab ntawm 30 feeb, yog li nws pom zoo kom siv nws sai npaum li sai tau.

Rau cov neeg uas raug kev txom nyem los ntawm kis kab mob thiab kab mob, cov txiaj ntsim ntawm radish daikon yog pom tseeb. Nws tsim nyog them nqi rau cov neeg muaj teeb meem ntawm daim tawv nqaij - eczema lossis pob txuv. Cov kws kho mob sab hnub tuaj hais tias daikon tuaj yeem siv tsis tau rau hauv xwb, tab sis kuj siv nws cov kua txiv mus rau qhov teeb meem ntawm daim tawv nqaij.

Tej kev phiv tshwm sim

Khoom noj khoom haus ntawm radish daikon tsis tau kom meej meej muab faib rau "nyiaj" thiab "tsim txom", tab sis nutritionists muab ob peb lub tswv yim, uas yuav tsum tau mloog. Piv txwv, cov poj niam cev xeeb tub thiab kev pub niam mis yuav tsum tsis txhob tsim txom cov zaub no kom tsis txhob txob ua rau cov hnyuv.

Muaj cov kev tshawb fawb qhia tias daikon kua txiv thiaj li mob thiab mob siab los ntawm kab mob, tab sis kuj muaj cov tshuaj tsis haum. Yog tias koj muaj kab mob qaub ncaug, nrog koj tus kws kho mob tham ua ntej koj cia lub daikon.