Nqaij nyuj yog nqaij noj ntau hauv lub ntiaj teb. Boiled nyuj yog ib qho tseem ceeb heev, noj qab haus huv thiab yooj yim digestible phaj. Feem ntau yog siv cov khoom noj khoom haus thiab menyuam mos noj . Thaum xaiv nqaij nyug nqaij, koj yuav tsum them nyiaj tshwj xeeb rau cov xim ntawm cov khoom. Cov xim uas tau khov dua thiab thawed yuav tsis sib luag. Qhov tsos tsaus tsawv yog xim nqaij, nws loj dua.
Cov Kev Pab ntawm Cov Hau Ntses
Boiled nqaij nyug muaj protein ntau, thiab, yog li ntawd, koom nrog yas, hematopoietic thiab metabolic cov txheej txheem. Cov khoom no yog pom zoo rau cov neeg uas muaj ntshav tsawg kom tsis txhob muaj ntshav siab nyob rau hauv cov ntshav. Qhov no yog vim lub fact tias nqaij nyug muaj cov hlau, tooj liab, cobalt thiab vitamin B12. Vitamin muaj pes tsawg leeg ntawm cov nqaij nyug nyuj tau sib sau mus rau cov kev xav tau ntawm lub cev thaum lub sij hawm muaj kev nyuab siab, thiab thaum lub sij hawm nce lub cev thiab lub hlwb nce. Boiled nqaij nyug muaj cov kua chondroprotektor collagen, uas ua ke ntawm cov hlab ntsha ntawm cov nqaij, uas ua rau ligaments thiab cov pob qij txha. Nws ua lub luag haujlwm. Yog li ntawd, qhov txias nqaij nyuj yog siv rau cov neeg uas muaj kab mob ntawm qaum thiab pob qij txha. Nqaij nyuj yog protein ntau. Lawv muaj 25.8% ntawm cov khoom no.
Muaj pes tsawg calorie ntau ntau nyob rau hauv cov nqaij nyug boiled?
Calories muaj pes tsawg calorie ntau npaum li cas yog nyob ntawm hom nqaij noj. Qhov nruab nrab, qhov no yog 254 kcal. Yuav kom ntsuas kom ntau npaum li cas kcal hauv cov nqaij nyug nyug koj yuav tsum paub seb qhov twg yog siv cov nqaij. Ntau npaum li cas nyob rau hauv cov nqaij nyug kau me me kuj yog nyob ntawm ib feem ntawm lub cev, tab sis qhov nruab nrab ntawm calorie cov ntsiab lus ntawm cov nqaij yog 175 kcal ntawm 100 g ntawm cov khoom. Rau cov nqaij nyug rog tsawg -cre muaj xws li cov tenderloin, scapula thiab rump.
Contraindications rau boiled nyuj
Nws tsis tas yuav noj cov nqaij nyug pob txha rau cov neeg muaj mob ntawm kab mob hauv lub raum, gout, kab mob ntawm cov hnyuv loj thiab cov neeg uas tsis zam cov khoom noj protein.