Green salad yog cov khoom nrov uas siv los ua khoom txom ncauj, zaub nyoos thiab lwm yam tais diav. Nws yooj yim heev kom loj tuaj, ntau tus neeg ua nws ntawm lawv cov windowsill. Nplooj zaub ntsuab nyias muaj txiaj ntsim loj, muab lub cev nrog cov khoom tsim nyog. Cov neeg uas saib lawv qhov hnyav, lawv xav siv cov zaub mov hauv calorie, thiab yog li nyias muaj nyias, thiaj li 100 g tsuas muaj 12 calorie ntau ntau.
Kev pab thiab ua mob ntawm cov zaub xam lav ntsuab rau kev noj qab haus huv
Cov khoom no zoo tagnrho rau poob phaus, tsis yog vim cov ntsiab lus ntawm calorie. Nws yog nplua nuj nyob rau hauv fiber, uas muaj peev xwm satiate lub cev rau ib ntev lub sij hawm, thiab nws tseem ntxuav lub hnyuv, kev txhim kho digestive system. Dietitians paub tseeb tias muaj cov nplooj zaub nyias muaj nyob rau hauv cov qis tsis ntau, xws li lawv noj mov, thiab siv cov khoom noj txom ncauj . Lwm cov zaub muaj ib tug zoo rau lub chav kawm ntawm metabolic kev nyob rau hauv lub cev.
Cov khoom siv ntawm cov khoom noj ntsuab yog txuas, nrog nws lub peev xwm kho qhov txhab thiab mob hauv plab, yog li cov kws kho mob xav kom cov khoom no rau peptic ulcer thiab colitis. Nyob rau hauv cov zaub pectin, txo cov concentration ntawm cov roj cholesterol hauv cov ntshav, li ntawd nws yuav tsum muaj nyob hauv cov zaub mov kom txo tau txoj kev pheej hmoo ntawm atherosclerosis.
Peb tsis tuaj yeem tsis nco qab txog cov khoom zoo ntawm cov zaub ntsuab rau kev tiv thaiv, thiab tag nrho cov ua tsaug rau muaj cov amino acids, ntau cov vitamins thiab minerals. Tsis tas li ntawd, cov khoom siv muaj kab muaj qhov zoo ntawm cov hlab ntsha, yog li ntawd nyias muaj nyias hauv cov ntshav, nrog rau lwm cov kab mob ntawm cov hlab ntsha. Ib qho loj ntawm cov vitamin K yog ib qho tseem ceeb rau cov ntshav tsis zoo, thiab hlau yog qhov tseem ceeb rau kev txhim kho nws cov kab mob.
Ib qho zaub ntsuab nyias yuav tsum muaj rau cov neeg uas koom nrog kev puas hlwb
Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias ib qho zaub ntsuab nyias tsuas tsis siv cov khoom tseem ceeb, tab sis kuj yog qhov tseem ceeb, uas yuav tsum tau muab rau hauv tus account. Ib tus neeg tsis pom zoo yuav ua tau, uas ua rau tsis haum. Qee zaum, muaj teeb meem nrog txoj hnyuv, xws li, cem quav lossis tsam plab. Nws yuav tsum tau nyob rau hauv lub hlwb nco ntsoov hais tias cov hnyuv, daim siab thiab cov txiav ua rau tus kab mob tuaj yeem tuaj yeem mob heev.