Dua li ntawm qhov tseeb tias cov txiv hmab txiv ntoo yog cov hauv paus ntawm kev noj zaub mov kom zoo, ntau tus neeg xav kom tsis txhob noj cov khoom noj khoom haus, xav txog lawv cov khoom xyaw uas tsim kev puas tsuaj thiab ua kom muaj ntau tshaj qhov hnyav . Thiab lub sijhawm ntawd, muaj ntau yam zoo nkauj, koob npe rau lawv txoj kev ntseeg, ntsiag to noj pasta thiab tsis ntshai kom zoo.
Yuav ua li cas ua pasta - qhov muaj pes tsawg leeg ntawm cov khoom
Muaj pes tsawg tus nquab pas nquam paj nquam nruas, uas tau tsim nyob rau hauv Laus lub sijhawm hauv Ltalis thiab Sicily, tsuas muaj hmoov thiab dej xwb. Lub khob cij mixed mixed, txiav thiab qhuav nyob rau hauv lub hnub, tiav cov khoom raws li ib tug tag nrho fwm nws tag nrho nws tseem ceeb Cheebtsam. Niaj hnub no, nyob rau hauv qhuav ntawm pasta, hmoov nplej los ntawm hom qoob mog, rye, buckwheat, nplej, thiab lwm yam. Qhov muaj pes tsawg tus pas nuv ntses ntxiv nrog tshuaj ntsuab, zaub kua thiab txuj lom.
Cov zaub mov muaj nqis ntawm ntau hom ntau yam ntawm cov nplej zom yog nyob ntawm cov khoom xyaw uas siv rau hauv cov khoom. Qhov tseem ceeb tshaj plaws rau lub cev nutritionists xav txog macaroni los ntawm ntau yam ntawm cov nplej, tk. lawv muaj ntau cov zaub protein. Qhov nqi zog ntawm xws li cov pasta yog 340 kcal ib 100 g ntawm qhuav khoom. Siav pasta ploj calorie ntsiab lus - 100 g muaj txog 170 calories.
Ua ke ntawm cov nqaijrog, cov rog thiab carbohydrates nyob rau hauv cov lus qhia ntawm macaroni los ntawm hmoov nplej siab tshaj plaws hauv qhov feem pua - 13/3/83. Cov carbohydrate feem ntau yog sawv cev los ntawm cov hmoov txhuv nplej siab, uas yog ib txoj kab carbohydrate. Tias yog vim li cas cov nplej zom thiaj suav hais tias yog ib qho khoom muag zoo, uas tsis ua rau muaj ntau tshaj qhov hnyav nrog rau kev noj haus.
Tsis tas li ntawd, qhov muaj pes tsawg tus pasta muaj xws li cov vitamins, micro- thiab macro ntsiab. Cov tshuaj vitamin tivthaiv tau yog cov vitamins B, PP, E thiab H. Ntawm cov kabmob, cov thawjcoj ntawm cov ntsiab lus yog calcium, potassium, phosphorus, sulfur, magnesium, chlorine thiab sodium, cov kab ntawm cov kab - iodine, iron, zinc, copper, chromium, molybdenum, silicon, fluorine , manganese thiab cobalt.
Cov Kev Pab thiab Cov Yam Tsi Muaj ntawm Macaroni
Ib qho tseem ceeb ntawm lwm yam khoom noj - macaroni muaj nqi siab zog . Cov zaub mov los ntawm macaroni txig tsub rau lub zog ntev thiab tseem ceeb rau cov haujlwm tseem ceeb ntawm lub cev. Txawm li cas los xij, qhov kev zoo no yog fraught nrog ib sab tsis zoo: nrog kev tsis zoo los yog ntau siv cov nplej zom, koj tuaj yeem nce phaus.
Thaum xaiv cov nplej zom hauv khw muag khoom, muab cov khoom siv nrog qhov yooj yim thiab luv tshaj plaws, tsis muaj qe, mis nyuj thiab ntau yam khoom noj ntxiv uas ntxiv cov calories ntxiv thiab feem ntau yog teeb meem. Tias macaroni tsis yog vim li cas ntawm adiposity, lawv yuav tsum tau nyob rau hauv thawj ib nrab ntawm lub hnub, sib txuas tsis nrog nqaij los yog nqaij qaib, tab sis nrog zaub.