Yuav ua li cas poob phaus rau ib tug ntxhais?

Yog tias koj tab tom xav txog nqe lus nug txog qhov yuav ua li cas thiaj li poob phaus, siv cov lus qhia hauv peb tsab xov xwm. Nws yog ib qho tseem ceeb rau tus ntxhais kom poob phaus kom zoo, thiaj li tsis ua kom puas tsuaj rau nws lub cev. Yuav kom poob phaus yog qhov zoo thiab lub cev tseem noj qab nyob zoo, nws yog ib qho tseem ceeb uas yuav tau ua raws li cov cai hauv qab no.

Kev noj zaub mov txawv: yuav ua li cas kom poob ceeb thawj kom zoo?

  1. Noj ntau ntau . Nws yog ib qho tseem ceeb heev uas feem ntau me me. Noj ob peb teev ib hnub, koj yuav tsum noj tsawg kawg yog plaub zaug ib hnub twg.
  2. Ntxiv cov zaub thiab txiv hmab txiv ntoo hauv kev noj haus . Ntxiv berries, zaub thiab txiv hmab txiv ntoo unsweetened rau tej tais: cereal, cereal thiab casseroles. Koj tuaj yeem siv cov khoom no ua cov khoom noj txom ncauj.
  3. Kev noj haus zoo thiab ntau yam khoom noj . Yuav kom ib tug poj niam poob ceeb thawj, kev noj zaub mov kom zoo yog qhov tseem ceeb. Yog hais tias kev noj haus yog roj, protein, carbohydrates, minerals thiab vitamins, ces ntxiv rau sib haum xeeb, koj yuav tau txais kev zoo siab , zoo li ib qho kev mob zoo ntawm daim tawv nqaij thiab plaub hau.
  4. Cov feem . Yuav tsum tsis txhob muab me me, yog tias lub cev tsis muaj txaus noj, ces poob phaus yuav nyuaj, vim tias cov metabolism yuav qeeb.
  5. Kev txwv . Tsis txhob noj cov khoom qab zib, hmoov nplej, dej qab zib, cov khoom hnyuv ntxwm thiab cov khoom ua tiav. Yog tias tsis muaj cov khoom no, koj tuaj yeem ua tsis tau, tab sis yog tias koj xav tau ib yam dab tsi, nws zoo dua rau koj tus kheej. Tab sis dua, nws tseem ceeb heev kom paub qhov kev ntsuas.
  6. Zog . Tsis xav tias lawv hais tias lub zog yog lub neej. Tshaj dua thiab ua kis las. Lub cev muaj zog, nrog rau kev noj zaub mov kom zoo, yog qhov kev lees paub ntawm kev sib haum xeeb thiab kev tuav pov hwm zoo.
  7. Lub hom phiaj . Yuav tsum yog tiag tiag, ua tau tiav thiab mus sij hawm ntev. Tsis txhob sim poob phaus - nws tuaj yeem tsim kev puas tsuaj rau lub cev thiab daim duab.
  8. Txhawb nqa . Nws yog ntshaw kom yog thiab tsim kom tau ib lub hom phiaj uas koj xav ntsuam xyuas lub siab nyiam thiab ua tiav qhov kev xav tau.
  9. Noj tshais . Rau ib tug metabolism zoo, nws yog ntshaw kom tsis txhob nco zaub mov thiab, dhau mus, nws yuav tsum yog tag nrho.