Larisa Dolina yog ib tug kws tshaj lij thiab ib tus poj niam zoo nkauj uas tam sim no zoo li hluas dua thiab nyiam ntau tshaj 15 xyoo dhau los. Tsis ceeb, qhov kev noj haus rau poob phaus Valley yog ib qho ntawm feem ntau nrov, vim hais tias rov hais dua cov poj niam no xav ntau! Tam sim no nrog ib qhov siab ntawm 169 cm Larisa nyhav nkaus xwb 51 kilograms.
Kefir noj cov zaub mov poob rau lub cev poob
Ntau qhov chaw zoo tshaj plaws kefir diet Valley, uas yog low-calorie, yuav tsum tau tsuas yog ib lub lim tiam thiab yuav tshem tawm ntawm 3 mus rau 7 kilograms ntawm tshaj qhov ceeb thawj (nrog ntau heev tshaj ntawm lub cev hnyav). Nws ntseeg hais tias ua tsaug rau kefir noj tshais Larisa Dolina thiab zoo li zoo nkauj, tiam sis, qhov no yog lub tswvyim hais ua dabneeg: qhov kev noj haus no tsuas yog muab cov txiaj ntsig tau xwb, tso cai rau koj kom poob ceeb thawj ua ntej hnub so lossis lwm yam tseem ceeb. Txhawm rau khaws, nws yog ib qho tseem ceeb kom noj zaub mov zoo dua thiab txo cov ntsiab lus ntawm cov khoom noj.
Diet Valley rau 1 lub lim tiam nws muaj nws cov zaub mov nruj. Xav txog nws:
- Hnub 1 : 5 qos yaj ywm hauv ib lub teeb, ob lub tsom iav ntawm kefir;
- Hnub thib ib : ib khob ntawm 10% qaub cream, ob tsom iav ntawm kefir;
- Hnub 3 : 200 g ntawm tsev cheese, ob lub iav ntawm kefir;
- Hnub 4 : 0.5 kg ntawm boiled nqaij qaib mis tsis ntsev, ob khob ntawm kefir;
- Hnub 5 : 2-3 txiv apples lossis lwm yam txiv hmab txiv ntoo, ob lub khob ntawm kefir;
- Hnub 6 : 4 tsom-iav ntawm kefir;
- 7th hnub : 1 liter ntawm ntxhia dej.
Nws yog ib qho tseem ceeb uas yuav tsum tau npaj ib qho kev faib pluas noj thiab tsis pub kev tshaib kev nqhis, thiab sib npaug ntawm cov khoom siv rau 4-5 tus neeg tuaj yeem, qhov kawg ntawm qhov yuav tsum xaus ntawm 18.00. Tom qab noj zaub mov, koj tuaj yeem hloov mus rau ib qho ntawm lwm cov kev xaiv los ntawm tus singer, vim nws tsis tuaj yeem ua rau koj qhov hnyav nce.
Kev noj haus ntawm Larissa Dolina: 1 variant (rau 14 hnub)
Hauv qhov no, xws li nyob hauv ib qho dhau los, cov ntawv qhia zaub mov rau txhua hnub yog xim nruj nruj heev. Kev noj qab haus huv Larisa Diss rau qhov hnyav yuav kav ob lub lis piam, thiab kev noj haus rov qab los kho qhov tshwm sim. Nyob nruab nrab ntawm ob qhov no ib so yog qhov yuav tsum ua, nyob rau hauv uas nws yuav tsum noj li niaj zaus, tab sis tsis muaj rog, qab zib thiab hmoov. Rau ib tug so ntawm 1 kg tej zaum yuav rov qab, tab sis nws yuav tawm nyob rau hauv thawj hnub ntawm lub thib ob lub lim tiam. Pib noj cov zaub mov nrog lub tsheb - piv txwv li, nyob rau hauv cov kua mis nyeem qaub los yog dib.
- Thawj hnub : 3-4 ci qos yaj ywm, 2 khob kefir 1%.
- Qhov thib ob hnub : 2 pob khoom ntawm cov rog tsis muaj tsev cheese, 2 khob ntawm kefir 1%.
- Hnub thib peb : 3-4 apples los yog pears, 2 khob ntawm kefir 1%.
- Plaub hnub : ib nrab ntawm boiled nqaij qaib mis, 2 khob ntawm kefir 1%.
- Hnub tsib yog : 3-4 apples los yog pears, 2 khob ntawm kefir 1%.
- Hnub thib rau : 1.5 liters ntawm ntxhia dej tseem dej.
- Xya hnub : 3-4 apples los yog pears, 2 khob ntawm kefir 1%.
Nws yog ib qho tseem ceeb kom faib tag nrho cov khoom noj sib npaug thiab noj cov khoom noj txhua hnub rau ib hnub nrog ib qho ntawm ob lub sij hawm ntawm cov khoom noj. Tus qauv thib ib yog pom zoo thaum 8 teev sawv ntxov, kawg - thaum 18 teev tsaus ntuj.
Diet Valley: cov zaub mov ntawm qhov kev xaiv thib ob
Lwm variant ntawm kev noj haus rau ob lub lis piam yog kiag li zoo rau thawj zaug nyob rau hauv tag nrho cov tsis, nws tsuas yog me ntsis hloov cov zaub mov:
- Thawj hnub : ib khob ntawm cov txiv hmab txiv ntoo qhuav, 2 khob 1% kefir, ib liter ntawm pob zeb hauv av.
- Qhov thib ob hnub : 10 boiled qos yaj ywm, 2 khob 1% kefir, liter ntawm pob zeb hauv av.
- Qhov thib peb hnub : 10 apples, 2 khob 1% kefir, ib liter ntawm pob zeb hauv av.
- Plaub Hnub : 0.5 kg ntawm boiled nqaij qaib yam tsis muaj daim tawv nqaij, 2 khob 1% kefir, liter ntawm pob zeb hauv av.
- Thib tsib hnub : 1 kg ntawm tsis muaj tsev cheese, 2 khob 1% kefir, ib liter ntawm ntxhia dej.
- Qhov thib rau hnub : 1 liter ntawm 10% qaub cream, 2 khob 1% kefir, ib liter ntawm pob zeb hauv av.
- Xya hnub : 2 khob 1% kefir, ib liter ntawm ntxhia dej.
Thaum noj tag nrho noj ua ntej txhua pluas noj, haus ib nrab ib khob ntawm Txoj Kev Mob kis tau los ntawm St. John's wort, chamomile thiab calendula (rau nws txoj kev npaj, tsuas nqa ib qho khoom noj ntawm txhua qhov khoom thiab brew ib khob ntawm dej kub npau npau).