Txhawm rau poob phaus zoo tsis cuam tshuam nrog kev koom tes hauv tus txheej txheem ntawm ib tus kws kho mob tshwj xeeb, piv txwv li, tus kws qhia qoj ib ce. Ib qho ntawm cov kws tshaj lij tshaj plaws niaj hnub no yog Anita Lutsenko - kev cob qhia txog kev ua si ntawm qhov kev qhia "ZvazhenŃ– ta schaslivi". Yog hais tias nws pab poob ceeb thawj rau tib neeg ob zaug, nrog ntau tshaj qhov ceeb thawj ntawm 70-80 kg, ces yuav tsis nws nrog daws koj 10 kilograms. Yog li, ob peb secrets ntawm kev vam meej poob los ntawm Anita Lutsenko.
- Saib xyuas koj qhov kev tshaib plab tom qab kev ua haujlwm. Feem ntau cov neeg xyaum ua haujlwm, lawv xav txhawb lawv tus kheej nrog rau tej yam qab, vim tias lawv noj ntau tshaj qhov lawv tau siv rau kev cob qhia. Muaj lwm txoj hauv kev: ib txhia ntseeg hais tias tsis pub leejtwg paub txog kev noj qab nyob zoo yog kom tsis txhob noj mov. Yog li ntawd, lawv tsis noj thaum sawv ntxov, thaum noj su, ua ntej los yog tom qab kev cob qhia, thiab thaum tsaus ntuj, sawv los ntawm kev tshaib kev nqhis, noj txhua yam uas nyob hauv lub tub yees.
- Daim card ntawm kev poob phaus zoo yog muab lub cev "kev tshaib plab" tom qab cob qhia. Tom qab cov chav kawm, cov metabolism ua kom ceev, thiab koj xav tias tsiaj tsiaj, tab sis, yog tias koj tos me ntsis, ces ntawm no lub cev yuav txaus siab rau koj qab los nrog koj cov roj deposits.
- Kuj, Anita Lutsenko nquahu kom nqa nws lub zog kom ceev cov metabolism, yog li calories yuav kub hnyuj 24 teev ib hnub twg. Lub ntsiab lus ntawm poob phaus yog ua haujlwm nyob rau hauv thaum sawv ntxov.
Anita Lutsenko tau sau tseg ntau ntau cov kev qhia tshwj xeeb. Piv txwv li, koj tuaj yeem nrhiav nws txoj kev cob qhia, uas yog kev sib tw khiav, dhia, ncab thiab ua lub dag zog nrog luv so, los yog xaiv qhov tsis ntev tsib feeb rau poob phaus . Koj tuaj yeem kawm tau txhua txhua hnub los ntawm kev pub ntawm kev poob ntawm Anita Lutsenko rau ntawm cov huab cua ntawm qhov kev pab cuam "Txhua tus neeg zoo," thiab tseem poob phaus nrog nws nyob rau pem hauv ntej ntawm lub TV.