Niaj hnub nimno ua neej nyob hauv txoj cai tswj hwm lawv cov cai, thiab peb cov khoom noj yog nyob ntawm qhov zoo tagnrho. Nws tsis muaj cov vitamins thiab minerals txaus rau nws, thiab rau cov poj niam cev xeeb tub, kev xav txog lawv cov kev xav tau ntxiv rau cov khoom tseem ceeb, ntxiv kev noj cov vitamins ntxiv.
Niaj hnub no, muaj ntau yam loj ntawm cov vitamin complexes, tsim rau cov poj niam cev xeeb tub. Qee cov txheej txheem yog tsim raws li lub sij hawm ntawm cev xeeb tub. Yog li, piv txwv li, cov vitamins rau cov poj niam cev xeeb tub hauv lub sijhawm thib ob yog tsim los rau cov kev xav tau ntawm leej niam lub neej yav tom ntej thaum lub sijhawm no.
Cov tshuaj vitamins noj dab tsi hauv lub plab me nyuam thib ob?
Ib qho ntawm cov vitamin ntau ntau nrog kev sib cais los ntawm trimesters yog ua tiav rau cev xeeb tub rau lub caij nyoog - rau 1, 2, 3 trimesters. Cov vitamins no yog qhia kom noj raws li lub sij hawm ntawm cev xeeb tub. Cov tshuaj vitamins hauv ob lub hlis ntawm cev xeeb tub muaj xws li cov nram qab no: vitamin A, vitamin D, vitamin B1, B2, B12, C, folic acid, nicotinamide, calcium pantothenate, rutin, thioctic acid, lutein, iron , tooj liab, manganese, zinc, calcium, magnesium, selenium thiab iodine.
Cov Vitamins thaum cev xeeb tub hauv Trimester thib ob yog tsim los pab koj tus me nyuam kom tsim kho kom haum thiab mob siab. Nws yog nyob rau hauv qhov thib ob ntawm kev yug me nyuam yog qhov feem ntau ntawm kev loj hlob ntawm tus me nyuam, yog li nws xav tau ntau cov vitamins thiab minerals tshaj hauv thawj peb lub hlis. Thiab kev ua tiav rau Trimester thib ob muab txhua yam tsim nyog los ua kom muaj cov vitamins thiab minerals hauv lub cev ntawm niam thiab tus me nyuam.
Cov kab ntau ntawm cov kawm sib raug rau cov qauv ntawm kev noj, uas zoo tshaj plaws raws li cov cai rau cov vitamins thiab minerals nyob rau hauv lub sij hawm no. Ib qho pov thawj ntawm thioctic acid muab rau cov normalization ntawm carbohydrate metabolism, yog li hais tias ib tug poj niam tsis tshua muaj kev pheej hmoo ntawm tau txais ntau tshaj qhov ceeb thawj.