Western cov poj niam muaj kev txom nyem, yog tias tsis rog, ces ib qho tseem ceeb tshaj ntawm lub cev qhov hnyav. Yog vim li cas thiaj tsis tsim nyog nrhiav hauv qhov kev xav ntawm cov khoom noj khoom haus, hauv cov hype ntawm cov ntawv, tsis muaj sij hawm rau qhov noj hmo, kev sib kis ntawm cov khoom noj ceev. Peb tsuas yog yuav tsum lees tias peb noj ntau, ntau dua li peb lub cev xav tau, thiab txawm ntau tshaj li qhov peb siv thaum nruab hnub. Nyiam lub neej thiab ua kom tiav cov zaub mov kev ruaj ntseg.
Nyob rau hauv cov teb chaws Asia, cov khoom noj kab lis kev cai yeej tseem zoo dua nyob rau sab hnub poob. Muaj nws tsis txais mob, thiab zaub mov (tib neeg tseem nco txog cov tshaib plab xyoo ntawm mov) yog noj lub cev thiab qeeb, qhov zoo, uas yog nce ntawm sticks. Nws nyuab nyuab dua pom ib tus poj niam lossis pojniam Nyab Laj tshaj li ib tug Askiv los yog ib tug poj niam German uas muaj lub cev ntau tshaj ntawm lub cev kev ntsuas. Li no tus tsis ntev los no nce rau hauv kev txaus siab nyob rau hauv Suav suav noj cov zaub mov.
Pros thiab Cons
Thaum xaiv tus suav noj zaub mov, npaj kom txhij rau cov zaub mov tsis muaj ntsev. Ntxiv mus, koj tsis raug tso cai rau tsuas yog ntsev, tab sis kuj ntxiv cov txuj lom, kua ntsev, qab zib rau tag nrho cov tais diav. Cov nqaij thiab cov txiv hmab txiv ntoo haus kuj tsis raug txwv, nrog rau cov khoom noj txom ncauj nrog lub ntse, appetizing saj.
Qhov no yog twv yuav raug hu ib qho ntxiv ntawm Suav noj. Tom qab tau tshem ntawm ntsev ib leeg, koj twb pib poob phaus - tsis txhob rog, tab sis dej los ntawm edema, tab sis tom kawg tseem tsis ua rau koj txaus nyiam.
Muaj ob peb txoj kev xaiv rau txoj kev no poob ntawm qhov hnyav. Peb muab koj ib tug Suav noj haus rau 7 hnub, uas, tab sis nws yog ib qhov nruj, tab sis tso cai rau koj sai poob los ntawm 5 kg.
Nrog Suav noj mov rau ib lub limtiam, koj txo qis roj (cholesterol) thiab qab zib (sugar), txhim kho cov plab zom thiab nqaij tawv (uas yog sib txuas), ntxuav koj lub cev ntawm cov tshuaj phom sij, dawb radicals, ua tsaug rau cov khoom noj khoom haus ntsuab ntsuab.
Tab sis nco ntsoov, qhov tsis zoo ntawm peb cov kev noj haus yog tias nws tsis haum cev xeeb tub thiab lactating cov poj niam, as Well as cov neeg muaj teeb meem ntawm digestive plab hnyuv siab raum, ob lub raum thiab lub plawv.
Ntawv qhia zaub mov
Suav noj zaub mov, tab sis tsis yog txhuv, tab sis tseem tsis tau cov khoom noj khoom haus no yuav tsis ua. Yog li ntawd, tau Suav chopsticks thiab ncab lub sijhawm noj - qhov no zoo heev.
Pluas tshais (meager, tab sis kev noj haus):
- kas fes;
- kas fes thiab toast;
- ib khob mis;
- ib khob dej ntsuab;
- grated raw carrots, seasoned nrog txiv qaub kua txiv;
- kas fes;
- herbal tshuaj yej.
Lunches :
- mos-boiled qe, cabbage zaub xam lav, 1 lws suav;
- baked ntses nrog mov nplej;
- omelet, zaub xam lav los ntawm boiled carrots;
- apples, boiled mov, maj mam toasted nyob rau hauv txiv roj roj;
- ci ntses, kua txiv lws suav;
- boiled nqaij qaib fillet thiab stewed zaub ;
- lean nqaij, steamed, cabbage zaub xam lav.
Dinners :
- mov nrog braised ntsuab apples;
- 2 nyuab-hau qe, zom zaub nyoos;
- baked ntses nrog cov zaub qhwv pob kws;
- ci nqaij nyug nrog zaub garnish;
- liab txiv hmab txiv ntoo;
- boiled nyuj, ib khob ntawm kefir;
- kib salmon steak, cabbage zaub xam lav.
Thaum noj mov, koj yuav tsum tau haus dej kom ntau li ntau cov dej thiab cov tshuaj yej ntsuab li tau.