Noj cov zaub mov "Lesenka"

Lub "Lesenka" noj haus, txawm tias nws lub npe playful, yog ib qho zoo tshaj plaws kom tshem tau cov phaus ntxiv. Cov txheej txheem no muaj tsib kauj ruam, uas koj tau tshem tawm ob peb phaus ntxiv. Xws li kev noj zaub mov rau 5 hnub yog qhov zoo rau thaum twg koj nyuam qhuav tau ob peb pounds ntxiv (thaum cov hnub so, cov hnub so, thiab lwm yam) thiab xav kom sai sai tshem lawv. Rau qhov hnyav poob rau ntau cov kilograms qhia kev noj zaub mov rau 5 hnub yuav tsis pab, vim hais tias dab tsi tau tsim rau lub hlis, tsis tuaj yeem raug muab tshem tawm li ib lub sijhawm luv luv.

Noj cov zaub mov "Lesenka": ntxuav cov kauj ruam

Thawj kauj ruam ntawm kev noj haus "Ntaiv" yog ib qho tseem ceeb thiab tso cai rau koj los tsim ib yam dab tsi zoo li ib qho yooj yim cleansing ntawm tag nrho cov hnyuv.

Xav txog cov lus qhia ntawm "Lesenka" noj haus rau hnub no:

1. Pluas tshais - ib ntsiav tshuaj ntawm activated charcoal, ib khob dej, 1 kua.
2. Qhov thib ob tshais - ib ntsiav tshuaj ntawm activated charcoal, ib khob dej, 1 kua.
3. Noj su - ib ntsiav tshuaj ntawm activated carbon, ib khob dej, 1 kua.
4. Khoom txom ncauj - ib ntsiav tshuaj ntawm activated charcoal, ib khob dej, 1 kua.
5. Noj hmo - ib ntsiav tshuaj ntawm activated carbon, ib khob dej, 1 kua.
6. Ua ntej yuav mus pw - ib ntsiav tshuaj ntawm activated carbon, ib khob dej, 1 kua.

Thaum noj mov koj tuaj yeem haus dej. Cov txiv hmab txiv ntoo yuav tsum tau xaiv nyob rau hauv qhov ntau thiab tsawg, tsis ntau tshaj 1 kg ntawm tag nrho. Los ntawm txoj kev, rau hnub no koj yuav twb muaj txog 0.8 - 1.5 kg ntawm qhov ceeb thawj.

Noj cov zaub mov "Lesenka": qhov rov qab rau theem

Nyob rau hnub no nws yuav tsum txhawb koj lub cev nrog bifidobacteria, uas yog yooj yim heev, siv cov khoom noj siv mis. Txawm li cas los xij, nrhiav lub hom phiaj ntawm kev noj haus - kom poob phaus 5 hnub, kev noj haus yuav tseem tsawg rau 2-5% cottage cheese thiab 1% kefir:

1. Noj tshais - ib pob ntawm cheese tsev, ib khob ntawm yogurt.
2. Qhov thib ob pluas tshais yog ib khob ntawm kefir.
3. Noj su - ib pob ntawm cheese cheese, ib khob ntawm yogurt.
4. Noj su yav tav su - ib khob ntawm yogurt.
5. Noj hmo - ib ntim ntawm tsev cheese, ib khob ntawm kefir.
6. Ua ntej mus pw (ib teev) - ib khob ntawm kefir.

Qab zib tsis tau muab tso rau hauv tsev cheese, tab sis nws yog permissible mus sib tov nws nrog yogurt thiab vanilla. Hnub no yuav siv lwm kilogram. Tsis txhob tseg cov zaub mov thiab tsis txhob cia koj tus kheej cov khoom xyaw.

Noj cov zaub mov "Lesenka": lub zog npaum li cas

Feem ntau yuav muaj peev xwm vim qhov poob ntawm hnub no koj yuav hnov ​​tsis tseem ceeb. Yog li ntawd koj tuaj yeem ua haujlwm rau koj lub hlwb, koj yuav tsum tau pab txhawb lub cev nrog rau qabzib. Nyob rau hnub no, qhov poob yuav tsis loj npaum li yav dhau los, tab sis koj yuav rov qab ua koj lub zog:

1. Noj tshais - ib feem peb ntawm ib khob ntawm raisins, tshuaj yej nrog ib diav ntawm zib mu.
2. Qhov thib ob pluas tshais yog ib qho compote ntawm qhuav txiv hmab txiv ntoo.
3. Noj su - ib feem peb ntawm ib khob ntawm raisins, tshuaj yej nrog ib diav ntawm zib mu.
4. Khoom txom ncauj - compote ntawm qhuav txiv hmab txiv ntoo.
5. Noj hmo - ib feem peb ntawm ib khob ntawm raisins, tshuaj yej nrog ib diav ntawm zib mu.
6. Ua ntej yuav mus pw - compote ntawm qhuav txiv hmab txiv ntoo.

Rau compote xaiv cov txiv hmab txiv ntoo qab zib, thiab tsis txhob qab zib nyob rau hauv nws. Poob ceeb thawj rau hnub no yuav yog li 0.5-1 kg.

Noj cov zaub mov "Lesenka": lub tsev theem pib

Kev noj zaub mov rau 5 hnub yog qhov ua tau zoo vim qhov tseeb tias nws tso cai rau kev ua haujlwm ntawm tag nrho cov kab mob. Thaum lub sij hawm no kauj ruam nws yog ib qhov tsim nyog yuav tsum tau muab cov khoom muaj protein ntau:

1. Noj tshais - 100 grams ntawm boiled nqaij qaib mis, twg greens.
2. Qhov thib ob noj tshais - 100 g boiled nqaij qaib mis, tej yam zaub ntsuab.
3. Noj su - 100 g ntawm boiled nqaij qaib mis, tej yam zaub ntsuab.
4. Khoom txom ncauj - 100 g ntawm boiled nqaij qaib mis, tej yam zaub ntsuab.
5. Noj hmo - 100 g ntawm boiled nqaij qaib mis, tej yam zaub ntsuab.
6. Ua ntej yuav mus pw , dej.

Hauv qib no, "Lesenka" noj yuav ua rau poob ntawm lwm 1.5 kg.

Noj cov zaub mov "Lesenka": mob theem

Hauv cov kauj ruam kawg, txoj kev noj haus muaj xws li fiber, uas tso cai rau koj kom sib npaug txhua theem:

1. Noj tshais - 3 tbsp. spoons ntawm oatmeal, txiv hmab txiv ntoo.
2. Qhov thib ob noj tshais yog ib qho zaub tshiab nyias nrog butter.
3. Noj su - 3 tbsp. spoons ntawm oatmeal, txiv hmab txiv ntoo.
4. Lub khoom txom ncauj yog txiv hmab txiv ntoo los yog zaub.
5. Noj hmo - 3 tbsp. spoons ntawm oatmeal, txiv hmab txiv ntoo.
6. Ua ntej yuav mus pw - txiv hmab txiv ntoo lossis zaub.

Tau kawg, hauv tsib hnub koj tuaj yeem tos kom tsis txhob muaj cov txheej rog, tab sis yog tias koj nyiam qhov system, koj tuaj yeem rov ua dua 2-4 ntxiv tsis cuam tshuam, thaum lub sijhawm zoo dua.