Twb tau los ntawm thawj txoj hauj lwm los ntawm kev ua si, ntau tus neeg pib tshiab nug qhov tseem ceeb tshaj plaws (raws li lawv zoo li lawv) ib lo lus nug - yuav ua li cas nrog rau cov protein. Yuav kom qhov kev paub thiab tus kws cob qhia tiag tiag yuav tsum cia li luag, vim hais tias cov khoom noj protein pib tsis muaj dab tsi kiag li.
Hloov cov protein nrog zaub mov los yog hloov cov khoom noj muaj protein?
Cov lus nug ntawm yuav ua li cas hloov tau ib qho protein yog fundamentally wrong. Vim tias cov khoom noj uas muaj protein ntau tau tsim los ua los hloov cov khoom noj (tib neeg). Cov kws kho mob muaj peev xwm muaj cov nqaij mob loj hlob, feem ntau, xav tau cov kev pab cuam, los yog ntau, hauv cov nqaijrog, nce. Protein yog protein ntau xwb. Nws qhov txawv ntawm cov qe, uas yog cov protein ntau, rau qhov hais tias nws yog concentrated, yog 90% protein. Thiab qe dhau ntawm cov protein kuj muaj cov rog thiab carbohydrates.
Cov khoom noj khoom haus
Yog tias koj tseem nco txog seb koj tuaj yeem hloov cov protein, koj yuav tsum tau mloog cov ntsiab lus ntawm cov khoom noj hauv cov zaub mov. Yog li ntawd, cov cev nqaij daim tawv tiv thaiv kev noj haus ntawm "yuav luag muaj protein ntau" cocktails ntawm mis nyuj, ceev, tsev cheese, thiab lwm yam., Pom zoo kom noj cov qe ntau zaus.
Yog li ntawd, nco ntsoov qhov yooj yim cov npe ntawm cov khoom uas hloov cov protein:
- qe thiab cov khoom mis;
- nqaij;
- taum;
- ntses thiab nqaij nruab deg.
Qhov zoo tshaj plaws protein yog assimilated los ntawm qe, kefir, tsev cheese , cheese, whey. Thiab thaum siv, koj tsuas yog yuav tsum them mloog kom muaj roj, los sis tsis yog, nws tus nqi qis tshaj.
Feem ntau, peb yuav tsum tsis txhob hnov qab tias cov leeg tsis tuaj yeem vim tias cov khoom noj uas koj haus ntau npaum li cas, tab sis vim ntau npaum li cas thiab sib zog koj qhia. Tshaj li, tus noj cov hmoov uas muaj protein ntau nrog txoj kev pabcuam uas tsis muaj peev xwm ua rau ua rau lub cev muaj zog ntxiv rau hauv ob lub raum, vim tias koj cov leeg nqaij tsis haus tag nrho cov khoom noj uas siv nrog cov additive.