Callanetics yog ib hom kev ua si ntawm kev poob phaus thiab kev txhim kho lub cev. Callanet cov kev tshawb fawb pab txhim kho cov metabolism, ua kom cov leeg muaj zog thiab muaj zog. Lub hauv paus ntawm lub ce yog asanas los ntawm yoga, yog li ntawd, callanetics muaj qeeb thiab qoj ib ce. Yeej koj yuav tau saib xyuas koj qhov ua tsis taus pa, nws yuav tsum nyob twj ywm thiab zoo. Cov kev ua si yog ua tau zoo - tom qab noj ib qho chaw, koj yuav tsum nyob ntawd rau ob peb feeb. Txoj haujlwm muaj 29 qhov kev ua haujlwm rau kev ua haujlwm rau cov leeg, uas feem ntau tsis muaj kev koom tes thiab rau lawv tshwm seem fatty deposits. Nws tsis tas yuav ua kom tiav txhua yam kev ua, nws muaj nqis txog qhov teeb meem ntawm cov teeb meem thiab yuav sai sai ua tiav cov txiaj ntsig zoo. Cov chav kawm hauv cov hu ua "callanetics" yog nrov nyob hauv cov chaw fitness. Yog tias tsis muaj sij hawm los mus xyuas lawv, koj tuaj yeem ua raws li cov lus hu ua hluav taws xob hauv koj lub tsev. Muaj cov kev ua kom yooj yim, mastering uas koj tuaj yeem mus ntsib nrog cov kev ua si ntawm qhov txawv txawv no.
Txoj kev qoj ib ce nyob rau ntawm callanetics
- Callanetics - twists rau cov xovxwm . Nrom rau hauv pem teb, ob txhais ceg nce thiab khoov ntawm lub hauv caug. Hands tom qab lub taub hau, lub luj tshib yog sib nrauj ntawm ob sab. Peb nyom taub hau thiab xub pwg thiab ncav cuag lub hauv caug. Peb nyob ua ke hauv txoj hauj lwm no ntev li ib feeb. Pib nrog 10 zaug.
- Callanetics rau ntawm xovxwm. Nrhav koj nraub qaum, koj txhais taw yog tsa ceg. Ob txhais tes yuav tsum tuav lub duav. Lub taub hau thiab lub xub pwg nyom yog rau ntawm lub hauv caug. Nrog txhais caj npab, peb viav vias rov qab. Peb rov hais dua 20 zaug.
- Callanetics rau lub plab thiab ob sab. Zaum ntawm hauv pem teb, ob txhais ceg yog bred rau sab. Ib txhais ceg khoov rau hauv lub hauv caug, thiab lwm txoj leeg khoov qis qis tshaj plaws. Peb sim muab nws nrog peb txhais tes thiab nyob hauv txoj hauj lwm no 60 nas this. Rov qoj ib ce ntxiv rau lwm sab ceg.
- Callanetics rau ntawm pob tw thiab thighs. Peb muab qhov tseem ceeb ntawm tes, lub ntsej muag ntsia rau hauv pem teb, peb sim ua kom peb lub nraub qaum ncaj. Peb nqa ib ceg, peb nyob hauv txoj hauj lwm no ntev li ib feeb. Tom qab ntawd peb txo thiab tsa ob ceg. Peb hloov ob txhais ceg 10 zaug.
- Callanetics rau sab nraum qab thiab hauv siab. Peb tau hais txog cov tes thiab taw, khoov peb lub hauv caug, thawb peb tes rov qab, hnia peb nraub qaum ris. Peb nyob hauv txoj hauj lwm rau 60-90 feeb thiab rov qab mus rau txoj haujlwm. Rov qab 10 zaug.
- Callanetics rau tus taw. Sawv ntsug hauv av, ob txhais ceg sib kis. Nrog tag nrho lub cev peb khoov cia, peb ob txhais ceg tsis khoov. Peb nyob hauv txoj hauj lwm no rau ib feeb thiab maj mam nce mus rau qhov chaw pib. Rov qoj ib ce 10 zaug.
Cov lus qhia rau Callanetics rau Cov Neeg Tshiab
- Nws yuav tsum rov qab ua cov txuj ci uas tsis tuaj yeem ua rau tsis xis nyob. Lub hom phiaj tseem ceeb ntawm kev ua qoj tsis yog raug mob, tiam sis yuav ua kom yooj yim thiab ua kom zoo.
- Tom qab qhov kev cob qhia thawj zaug, tseem muaj feem ntau ntxiv ob peb kilograms. Tsis txhob txhawj - ob peb lub lim tiam ntawm kev cob qhia thiab lub cev hnyav yuav pib yau.
- Yuav kom ua tau zoo rau lub ce, koj yuav tsum saib ntawm koj tus kheej. Yog tias cov chav kawm tsis nyob hauv lub gym nrog tus kws qhia, koj tuaj yeem tso tau ib daim iav ntawm koj.
- Cov chav kawm yuav tsum tau ua nyob rau hauv ib qho chaw ib puag ncig, qhov tsis muaj dab tsi thaiv, kom muaj suab paj nruag. Qhov loj tshaj - tsis txhob cuam tshuam thiab saib xyuas kom ua pa.
Contra-indications rau hauj lwm
Zoo li tej yam kev ua si, callanetics muaj nws cov kev siv tsis zoo. Nws yog qhov zoo dua yog muab kev cob qhia yog tias muaj teeb meem nrog rau pom, vim nws tuaj yeem ua rau muaj kev puas tsuaj. Thaum muaj kev cuam tshuam ntawm intervertebral hernias thiab qee yam ntawm scoliosis, nws yog qhov zoo dua yog xav ntaus hu ua dogan. Nrog varicose leeg, nws yog qhov zoo dua tsis ua rau cov ceg ntsa. Thaum lub sijhawm ua haujlwm, cov tshooj lus yuav tsum muab ncua sijhawm rau ib xyoo.