Cov kws qhia ntawv yuav to taub tias nws pib - nws pib, yog nws hnov cov lus nug txog qhov txawv ntawm protein ntau los ntawm cov protein. Ntau tus neeg paub tseeb tias qhov no yog tib yam nkaus, tab sis lawv yog cov sib txawv ntawm cov khoom noj khoom haus, thiab lawv siv rau ntau lub hom phiaj. Tsis tas li ntawd, ib tug yog tsim rau cov ntxhais, thiab lwm yam yog tsis pom zoo. Peb yuav sim kom to taub qhov txawv ntawm qhov nce thiab protein ntau
a.Qhov txawv ntawm qhov hnyav nce thiab cov protein
Protein yog hom tshaj plaws ntawm kev noj zaub mov. Nws yog ib qho protein ntshiab raug rho tawm, uas ua kis las ncaws pob thiab ncaws pob ua si kom mob loj tuaj. Proteins yog "ceev" thiab "qeeb". Thawj hom qaug dej qaug cawv tam sim ntawd tom qab kev cob qhia thiab ob peb zaug hauv ib hnub, lawv muab lub cev rau cov tshuaj uas yuav tsum tau siv rau kev ceev nrooj ntawm cov leeg. Qeeb protein ntau (los yog casein) noj, raws li txoj cai, thaum hmo ntuj. Nws yog absorbed rau ob peb xuab moos thiab tso cai rau lub cev kom zoo nourish cov leeg thaum pw tsaug zog.
Gainer yog ib hom khoom noj khoom haus , uas feem ntau muaj 10-30% ntawm cov protein thiab 70-80% ntawm cov carbohydrate ntxiv. Yam khoom noj khoom haus no yog coj los ua kom muaj zog thiab ua kom muaj zog kom thiaj li ua tau hauj lwm nyuab zog hauv txoj kev kawm. Nws tsuas yog ib qho txhawb rau qhov kev nce hauv cov leeg mob xwb. Vim hais tias ntawm high caloric ntsiab lus, hom kev noj haus no feem ntau provokes qhov zoo li ntawm ib tug rog txheej txawm nyob rau hauv ntau ntawm cov txiv neej uas koom, yog li cov ntxhais tsis pom zoo. Lawv cov metabolism yog qeeb qeeb los ntawm qhov, thiab noj ib qho hnyav dua qhov zoo li muaj roj ntau heev.
Yuav ua li cas muab cov protein thiab geyner?
Tau txais kev pom kev, ntau cov cev nqaij daim tawv coj
- Nyob rau hauv ib txoj kev cai lij choj rau thaum pib nws yog ib qho tsim nyog yuav tsum txuas ib lub geyner rau hom hnyav, thiab tom qab ntawd thiab ib qho protein. Maj mam, tus geyner yuav tsum muab pov tseg thiab muab cais nrog, tsuas yog cov proteins xwb.
- Yog hais tias qhov loj yog qhov qub, nws muaj nqis sib txuas cov protein ntau thiab cov protein ntau li qub nyob rau tib qho kev faib tawm, qhov no yuav cia ob leeg los ua kom muaj zog thiab kom muaj zog ntawm cov leeg.
- Yog hais tias qhov loj yog loj, nws yog ib qhov zoo dua mus noj cov proteins, tab sis los ntawm lub gainers.
Tag nrho cov ntiav nrab yuav tsum raug xam tias yog tus kheej. Qhov loj tshaj plaws - ib tug neeg yuav tsum tsis txhob siv ib tug geyner, yog hais tias nws yog ib txwm inclined mus rau fullness!