Creatine yog ib qho ntawm cov neeg tuaj yeem tshaj plaws rau cov kislas. Nws muab lub cev ntxiv zog thiab lub zog, uas yog ib qho tseem ceeb rau kev cob qhia lub zog. Creatine yog tsim nyog rau cov leeg nqaij, yog li feem ntau nws yog siv rau hauv lub cev tsim kho. Qhov no additive yuav tau muas hauv capsules los yog nyob rau hauv cov hmoov. Cia saib cov txiaj ntsim ntawm creatine hauv tshuaj ntsiav.
Qhov zoo ntawm cov tshuaj ntsiav
- Ceev ceev thiab kev pov thawj. Vim hais tias tuam ntxhab siv cov qauv tshwj xeeb cov qauv, cov kua tshuaj yog absorbed sai, thiab nyob rau hauv tag nrho, uas yog ib qho tseem ceeb qhov tseeb.
- Yooj yim ntawm kev siv. Nws yog yooj yim heev thiab yooj yim rau haus ib yam dab tsi ntawm creatine hauv capsules, raws li lawv yog yooj yim mus khaws thiab nqa nrog koj mus rau kev cob qhia kev sib ntsib, thiab tsis zoo li hmoov, lawv tsis tas yuav npaj tau npaj ua ntej ua ntej haus.
Tsim kev tsim nyog rau kev tsim kom muaj kev sim , yog li feem ntau yog siv los ntawm cov kis las. Yog tias koj muaj cov kev ua haujlwm txhua txhua hnub, ces qhov kev ua yeeb yam yuav zoo li no: Ib lub lis piam koj xav tau 4 zaug ib hnub twg kom haus tsawg kawg yog 5 g. Nws raug nquahu kom haus nws ua ntej thiab tom qab koj xyaum ua haujlwm. Tom qab ntawd 6 ntau lim piam ib hnub koj yuav tsum tau haus dej haus 3 g Koj cov khoom noj yog nyob ntawm seb koj xav tau dab tsi. Qhov muab siab kho ntxiv, yuav tsum ntxiv cov khoom ntxiv. Muaj ib qho chaw ntim thiab khoom noj, qhov nyiaj ntawm qhov tseem ceeb creatine yog xam raws li hauv qab no: rau 1 kg ntawm qhov hnyav, 0.3 g ntawm cov khoom noj khoom haus yog tsim nyog. Tom qab ob peb lub lis piam, cov koob tshuaj yuav tsum tau txo.
Yuav siv li cas?
Yog tias koj nyiam, dua li ntxuav hauv createmins hauv capsules, ces qhov zoo tshaj plaws yog lim dej los yog kua txiv hmab txiv ntoo. Txhob haus cov kua qaub nrog vitamin C, raws li nws ua rau kev txiav txim ntawm cov khoom noj khoom haus additive. Yuav kom assimilate creatine hauv tshuaj ntsiav sai, koj ntxiv tau noj cov protein thiab amino acids. Yog li, koj ua tiav qhov kawg siab xav tau.