Feem ntau qhov tshwm sim no yog muab piv nrog txiv kab ntxwv tev. Thiab nws yeej zoo li tib lub pob thiab cov tawv nqaij ntawm daim tawv nqaij, uas tsis ntxiv rau nws attractiveness. Cellulite feem ntau tshwm rau ntawm pob tw, lub duav thiab caj npab. Niaj hnub no peb yuav tham txog vim li cas nws tshwm thiab yuav ua li cas tshem cellulite ntawm lub pob tw.
Qhov ua rau ntawm cov tsos mob ntawm cellulite
Ironically, tsis tsuas yog poj niam tag nrho ntsej muag qhov teeb meem ntawm cellulite, tab sis kuj heev ntxhais tus ntxhais qauv. Cov kws tshaj lij pom tias cellulite tshwm thaum lub txheej rog pib tuav cov kua. Yog vim li cas rau qhov kev coj cwj pwm no muaj ntau qhov hnyav - nyob hauv lub xeev kev ntxhov siab, thiab kev noj haus tsis zoo, thiab kev noj haus tsis zoo, thiab, ntawm ib txoj kev ua neej. Cov cwj pwm phem kuj tuaj yeem pab txhawb tsim kom muaj cov tub npua tubercles ntawm daim tawv nqaij. Tshem cov cellulite ntawm lub pob tw tuaj yeem ua ntau txoj hauv kev - los pab kom muaj cov txheej txheem kom zoo nkauj thiab cov kev ua hauv kev tiv thaiv cellulite. Tab sis lub ntsiab tseem ceeb, nws tseem yuav yog - kev saib xyuas ntawm lawv cov kev noj haus thiab khoom siv, piv txwv li, rau luam yeeb. Tiam sis, ntau tus neeg tau pom tias nyuaj rau lawv tsis pub lawv tus kheej txoj kev haus luam yeeb ntau dhau ib khob thaum sawv ntxov kasfes lossis noj hmo lig. Tab sis npog, yog tias peb txiav txim siab mus tua cov cellulite, peb yuav tsum xyeem ib yam dab tsi. Yog hais tias lo lus nug "yuav ua li cas tshem cellulite ntawm lub pob tw?" Tsis pub koj pw thaum tsaus ntuj, tab sis koj tsis xav siv nyiaj mus rau qhov chaw zoo nkauj, ces koj tuaj yeem ua kom kov cov "crust" hauv tsev. Cov neeg pabcuam hauv qhov teebmeem no yuav tau ua haujlwm ntawm cellulite ntawm lub pob tw thiab zaws.
Massage
Tom qab noj ib da dej, koj tuaj yeem zaws qhov teeb meem. Los ntawm txoj kev, nws yog zoo dua mus noj ib da dej nrog hiav txwv ntsev los sis tshuaj ntsuab. Ib tug sib tov ntawm tshuaj ntsuab ntawm lavender, marjoram, horsetail, rosemary, oregano, ivy, sage thiab thyme yog dab tsi uas yuav tsum tau rau lub hom phiaj no. Yog li, zaws. Nws yuav tsum pib nrog lub cwj nrag, ces peb tsiv mus rau ntau yam ua, ua kom ncab lub pob tw nrog cov taw xws li cov uas muaj lub khob noom cookie knead. Ntxiv knuckles ntawm cov ntiv tes peb dhau los ntawm tag nrho cov teeb meem aav thiab peb tag zaws los ntawm yooj yim pattings. Tom qab txoj kev kho, koj yuav tsum tau thov ib qho qab zib ntawm daim tawv nqaij.
Xyaum tiv thaiv cellulite
- Nyob rau hauv kev sib ntaus tawm tsam cellulite rau ntawm pob tw, dhia hlua yuav pab tau ntau. Tsis txhob sim ua kom ntau jumps, nws zoo dua rau pib nrog 10. Tab sis koj yuav tsum tau ua lawv tsis nres. Thiab txhua txhua hnub rau cov kaum ntxiv 5-10 yim ntxiv. Thiab cov nqaij ntshiv nruj thiab txoj haujlwm nyob hauv cellulite yuav hla.
- Luag nyob tom qab, peb tsa cov ceg ncaj nraim. Cov kev ze yuav tsum yog 2, 10 nqa ib qho taw.
- Nrhav koj nraub qaum, rub lub nkawm thom ntuag ntawm koj txhais taw. Thiab tom qab ntawd, tawm hauv cov thom khwm ntawm txoj hauj lwm no, peb nthuav cov taw ntawm ntau cov lus qhia, tsis nco qab los lim lub pob tw. Kev qoj ib ce tsis nyuaj, tab sis koj yuav tsum rov ua nws ib zaug 40.
- Lying on nws lub plab, ncab nws sab caj npab raws lub pob tw. Thiab tom qab ntawd peb thiaj txav tawm ntawm ob txhais tes thiab ko taw tawm hauv av. Rau ob peb feeb nyob rau hauv txoj hauj lwm no nws yuav tsum tau rov qab los thiab rov qab ob qho tib si tes thiab taw mus rau hauv pem teb. Kev tawm tswv yim rau txoj kev ua no 2, rau 10-15 rov qab.
- Cov txee, tsis txhob nqa cov luj taws tawm hauv pem teb. Nyob rau hauv rooj plaub no, tus taw thiab lub hauv caug yuav tsum ua ke, thiab peb sim ua kom peb rov ncaj. Thiab, zaum ob ua ke raws li nram qab no.
Peb khoov ntawm ob txhais ceg hauv lub hauv caug, nqes mus rau ib nrab squat (lub kaum sab xis ntawm lub shank thiab tus ncej puab yog txog 900) thiab nyob twj ywm rau ob peb seconds hauv txoj hauj lwm no. Tom qab ntawd peb ncaj. Kev tawm tswv yim rau txoj kev ua no 2 mus txog 10 zaug.
Tej zaum, nyob rau hauv kev sib ntaus tawm tsam cellulite zoo tshaj plaws yog tseem ua kev ua si. Tab sis lwm txoj kev yuav tsum tsis txhob muab tso tseg, tab sis tsuas yog ua tiav.
Thiab tseem ceeb tshaj, nco txhua yam koj ua tau los tiv thaiv cellulite, koj ua rau koj tus kheej. Yog li ntawd koj yuav tsum tsis txhob muab rau hauv kev ua haujlwm thiab tsis txhob ncua lub sijhawm. Ib me ntsis ntawm kev zoo nkauj thiab zoo siab tau tsis ua mob leej twg tsis tau.